Spicy Indo Chinese Cauliflower Food

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GOBI MANCHURIAN RECIPE | CAULIFLOWER MANCHURIAN



Gobi Manchurian Recipe | Cauliflower Manchurian image

Crisp fried cauliflower tossed in slightly sour, sweet & hot manchurian sauce. It can be served as an appetizer or as a side with noodles or fried rice.

Provided by Swasthi

Categories     Appetizer

Time 35m

Number Of Ingredients 25

250 grams cauliflower (florets (gobi cleaned))
Oil (for deep frying as needed)
½ cup all-purpose flour ((maida, prefer organic or at least unbleached))
¼ cup cornstarch ((white corn flour or yellow corn flour))
½ to 1 teaspoon red chilli powder (or paste (less spicy variety) (optional))
¼ teaspoon black pepper (crushed or ground)
¼ teaspoon salt ((adjust to taste))
½ cup water ((more if needed))
1½ tablespoons oil ((for sauce))
1 tablespoon garlic (fine chopped)
½ tablespoon ginger (fine chopped)
1 green chili (chopped (optional))
⅓ cup onions (or spring onions fine chopped )
¼ cup bell pepper ((capsicum chopped fine) (optional))
1 tablespoon soya sauce ((organic or naturally brewed)(or tamari))
2 to 3 tablespoon Red Chilli sauce ((or 2 tsps hot sauce, adjust to taste))
1 to 2 tablespoon tomato ketchup ((optional, use if using hot sauce))
½ teaspoon Red chili powder ((optional) (less spicy variety))
½ tablespoon rice vinegar ((I used apple cider vinegar))
1 teaspoon sugar ((adjust to taste))
salt (as needed)
3 to 4 tablespoons water
½ to ¾ teaspoon black pepper (crushed or ground)
⅛ teaspoon salt ((adjust to taste))
2 tablespoons spring onion greens (chopped for garnish)

Steps:

  • Clean 250 grams of gobi and cut the florets to medium size.
  • Add them to 3 cups of hot water and rest for 5 minutes.
  • Later drain the gobi completely to a colander or spread on a clean cloth until no moisture remains on the gobi.
  • You can do this ahead and set aside. Any moisture in the gobi will cook it to soft and not crisp.
  • Heat up the oil for deep frying on a medium heat.
  • Meanwhile make the batter by adding cornstarch, all-purpose flour, red chilli powder, black pepper and salt to a mixing bowl.
  • Mix and add water little by little as needed and make a free flowing lump free batter. The consistency has to be medium and not too thick or very runny. Adjust salt as needed by tasting the batter. (check video)
  • Then add the gobi florets to the batter in batches, coat them well.
  • When the oil turns hot enough, check by dropping a small amount of batter to the hot oil. The batter has to rise without browning. This is the correct temperature.
  • Pick up each cauliflower floret with a spoon or fingers & gently drop them one by one to the hot oil. The flame has to be medium initially and should be increased slightly as more gobi is added. Reduce the flame to medium and fry until the florets turn golden and crisp. Keep stirring in between for even frying.
  • Drain them to a kitchen tissue or a steel colander. Repeat the same steps of adding the rest of the cauliflower florets to the batter, coating them well and then frying them in hot oil until crisp.
  • For extra crisp gobi manchurian, you can also refry the once fried gobi again in oil. I usually do not do it as frying them once is good enough to get very good crisp manchurian with this recipe.
  • Mix together red chili powder with little water to a paste and keep aside. This step is optional and is used mainly for the red color.
  • Heat 1½ tablespoons oil in a wide pan.
  • When the oil turns hot, add garlic, ginger and green chilies. Saute for a minute or two.
  • Then add spring onions & capsicum. Saute them on a high flame for 2 mins.
  • Add soya sauce, red chili sauce, tomato ketchup, red chili paste, sugar and vinegar. (for gravy version refer the notes section below).
  • Mix and add water. Mix and cook stirring and add pepper.
  • Cook on a medium heat until the sauce thickens.
  • Turn off the stove and check the taste.
  • The sauce has to be slightly sour, sweet & hot. If needed you can adjust the salt & add more sauces as well.
  • Allow the sauce to cool for 1 to 2 mins.
  • Add the fried cauliflower and stir gently to coat the gobi well with the manchurian sauce.
  • Garnish gobi manchurian with spring onion greens.
  • Serve immediately as a appetizer or as a side with noodles or fried rice.

Nutrition Facts : Calories 299 kcal, Carbohydrate 29 g, Protein 3 g, Fat 19 g, SaturatedFat 1 g, Sodium 460 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving

SPICY INDO-CHINESE CAULIFLOWER



Spicy Indo-Chinese Cauliflower image

This is a variation of the regular gobi (cauliflower) Manchurian available in most Indian "Chinese" restaurants. I must warn you that this is a rather spicy dish, so do temper down the spice levels as per your taste. The reason why I prefer this version is that the cauliflower florets are not deep-fried in a thick batter. This can be enjoyed as a starter or makes a great dry dish when paired with egg/veggie-fried rice!

Provided by Seeprats

Categories     Cauliflower

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

1 medium sized cauliflower
1 teaspoon chili powder
3 teaspoons cornflour or 3 teaspoons cornstarch
1/4 teaspoon white pepper
1 red onion, sliced
1 green bell pepper, chopped into big pieces (capsicum)
1 green chili, finely minced
1 teaspoon ginger-garlic paste
1/4 cup spring onion, finely chopped
1 teaspoon soy sauce
4 teaspoons tomato ketchup
2 teaspoons chili-garlic sauce
3 drops vinegar
1 pinch msg
4 tablespoons oil
salt

Steps:

  • Cut the cauliflower into small florets.
  • Wash the cauliflower florets and drain the water.
  • While they are still wet, add the chili powder, cornflour, white pepper powder, msg, and few drops of vinegar.
  • Toss till the cauliflower is well coated.
  • In 2 tbsp of oil, shallow fry the cauliflower florets till the turn lightly brown and crisp on the outside. Stir constantly, taking care that the cauliflower doesn't stick to the bottom of the pan.
  • Strain and keep aside.
  • In a separate pan, heat the remaining oil, fry the onions till translucent.
  • Next add the bell peppers, spring onions, green chilies and ginger garlic paste. Stir constantly for 5minutes.
  • Then add soy sauce, tomato ketchup, salt and the chili-garlic sauce. Immediately add the fried cauliflower florets.
  • When the sauces coat the florets well and is almost dry, remove from heat and serve hot.

Nutrition Facts : Calories 235.5, Fat 14.3, SaturatedFat 1.9, Sodium 203, Carbohydrate 16.1, Fiber 4.7, Sugar 6.7, Protein 4.2

KUNG PAO CAULIFLOWER



Kung Pao Cauliflower image

While kung pao chicken originated in China's Sichuan Province, it has become an iconic Chinese American dish. The popular stir-fry typically includes chicken, vegetables and peanuts tossed in a dark, salty, sweet and spicy sauce, but in this vegan take, cauliflower steps in for the chicken. Dark soy sauce is more caramel-flavored and less salty than regular soy sauce, and it adds color and richness to the dish. If you don't have dark soy, substitute with regular soy sauce or hoisin sauce. Make sure you have a lid for your skillet or wok on hand before you start cooking, as covering the cauliflower allows it to cook quicker and more evenly. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Hetty McKinnon

Categories     dinner, main course

Time 25m

Yield 4 servings

Number Of Ingredients 17

1 tablespoon dark soy sauce
1 tablespoon soy sauce
1 tablespoon black vinegar
1 tablespoon granulated sugar
1/4 cup vegetable stock or water
1 teaspoon cornstarch
3 tablespoons neutral oil, such as grapeseed or canola
1 head cauliflower (about 2 pounds), cut into small 2-inch-long florets
Kosher salt (Diamond Crystal)
1 green or red bell pepper, core, seeds and membrane removed, and cut into 1-inch pieces
1/2 to 1 teaspoon Sichuan peppercorns, lightly ground in a mortar and pestle, spice grinder or crushed with a rolling pin
5 to 8 whole dried chiles, such as er jing tiao or chiles de arbol
2 garlic cloves, finely chopped
1 (1-inch) piece of ginger, peeled and finely sliced
1/3 cup roasted peanuts
2 scallions, white and green parts, finely sliced
Steamed rice, to serve

Steps:

  • In a small bowl, whisk together the dark soy sauce, soy sauce, black vinegar, sugar, vegetable stock or water, and cornstarch. Set aside.
  • Heat wok or large (12-inch) skillet on medium-high until very hot. Add 2 tablespoons of oil, the cauliflower florets and 1/2 teaspoon salt, and toss for 1 minute. Cover and cook for 5 to 6 minutes, tossing the cauliflower every 1 1/2 minutes or so, until the cauliflower is crisp-tender and charred in some parts. Remove from the pan and set aside.
  • In the same wok or skillet, add the remaining 1 tablespoon of neutral oil, along with the bell pepper. Toss for 1 minute, then add the Sichuan peppercorns and whole dried chiles, and stir for 1 minute until fragrant. Add the garlic and ginger, and stir for 30 seconds, then add the cauliflower back to the pan. Stir the sauce in the bowl to make sure the cornstarch is well incorporated, then pour it over the cauliflower and toss until the cauliflower is well coated. Toss in the peanuts and scallions, stir to combine, then turn off heat. Serve with rice.

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