Spicy Indian Chicken Soup Food

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SPICY INDIAN CHICKEN SOUP



Spicy Indian Chicken Soup image

Onion, ginger, and garlic -- a classic flavor trio in Indian cuisine -- form the base of this soup, which takes on a pleasing spiciness when finished with cumin, coriander, and chile. A squeeze of orange juice adds a touch of natural sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 13

1 whole chicken (about 4 pounds), cut into pieces (including back)
8 cups water
Coarse salt
2 medium onions, quartered
6 garlic cloves, smashed
1/2 cup coarsely chopped fresh ginger, plus 3 thin slices
2 teaspoons vegetable oil
1 1/4 teaspoons whole coriander seeds
1 teaspoon whole cumin seeds
1 teaspoon whole mustard seeds (yellow or brown)
6 canned whole peeled tomatoes, finely chopped (1 cup)
1 serrano chile, thinly sliced
Garnish: sliced scallions and orange wedges

Steps:

  • Bring chicken, water, and 1 tablespoon salt to a boil in a large stockpot. Skim foam. Add onions, garlic, and chopped ginger. Reduce heat. Simmer, partially covered, for 30 minutes.
  • Remove breast, and set aside. Simmer, partially covered, for 30 minutes.
  • Strain soup through a sieve. Reserve legs and thighs, and discard remaining solids. Let chicken cool slightly. Remove meat from bones, and slice.
  • Heat oil in a stockpot over medium-high heat. Cook spices until fragrant and mustard seeds are popping, about 1 minute. Stir in tomatoes. Cook, stirring, until liquid has evaporated, about 4 minutes. Add reserved soup, chile, and ginger slices. Simmer for 5 minutes. Skim fat. Season with salt. Stir chicken into soup. Garnish with scallions, and serve with orange wedges.

Nutrition Facts : Calories 381 g, Cholesterol 117 g, Fiber 2 g, Protein 38 g, SaturatedFat 5 g, Sodium 747 g

INDIAN WINTER SOUP



Indian winter soup image

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Provided by Good Food team

Categories     Dinner, Soup

Time 45m

Number Of Ingredients 21

100g pearl barley
2 tbsp vegetable oil
½ tsp brown mustard seeds
1 tsp cumin seeds
2 green chillies, deseeded and finely chopped
1 bay leaf
2 cloves
1 small cinnamon stick
½ tsp ground turmeric
1 large onion, chopped
2 garlic cloves, finely chopped
1 parsnip, cut into chunks
200g butternut squash, cut into chunks
200g sweet potato, cut into chunks
1 tsp paprika
1 tsp ground coriander
225g red lentils
2 tomatoes, chopped
small bunch coriander, chopped
1 tsp grated ginger
1 tsp lemon juice

Steps:

  • Rinse the pearl barley and cook following pack instructions. When it is tender, drain and set aside. Meanwhile, heat the oil in a deep, heavy-bottomed pan. Fry the mustard seeds, cumin seeds, chillies, bay leaf, cloves, cinnamon and turmeric until fragrant and the seeds start to crackle. Tip in the onion and garlic, then cook for 5-8 mins until soft. Stir in the parsnip, butternut and sweet potato and mix thoroughly, making sure the vegetables are fully coated with the oil and spices. Sprinkle in the paprika, ground coriander and seasoning, and stir again.
  • Add the lentils, pearl barley, tomatoes and 1.7 litres water. Bring to the boil then turn down and simmer until the vegetables are tender. When the lentils are almost cooked, stir in the chopped coriander, ginger and lemon juice.

Nutrition Facts : Calories 445 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.14 milligram of sodium

SPICY ASIAN CHICKEN SOUP



Spicy Asian Chicken Soup image

I found this in my Shape magazine. It is a great lowfat soup that helps on a cold day or as a flu zapper. It looks like a long list but it is quick to make.

Provided by A foodlover

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 (48 ounce) can nonfat chicken broth
1/4 cup soy sauce
1 tablespoon brown sugar
1/4 teaspoon Asian chili sauce or 1/4 teaspoon red pepper flakes, more if you like spice
2 tablespoons lime juice
1 inch fresh ginger, peeled and cut into 8 slices
3/4 lb boneless chicken breast, cut into thin 3 inch long strips
3 tablespoons cornstarch
1 cup sliced shiitake mushroom (or white button mushrooms)
1 cup snap peas or 1 cup snow peas
1 red bell pepper, cut into thin strips
1 teaspoon lime zest (green part of peel)
2 tablespoons chopped fresh cilantro

Steps:

  • Combine the broth, soy sauce, brown sugar, chili sauce, lime juice and ginger and boil for 5 minutes.
  • Meanwhile toss the chicken with the cornstarch until it is completely coated.
  • Add the chicken and the shiitakes to the broth and simmer 15 minutes.
  • Remove the pan from the heat and stir in the snap peas, red peppers, lime zest and cilantro.
  • Let the soup stand 2 to 3 minutes before serving.

SPICY MEXICAN CHICKEN SOUP (SOUTH BEACH STYLE!)



Spicy Mexican Chicken Soup (South Beach Style!) image

A spicy dish that you'd never know was a "diet" dish unless something was said! Found in the South Beach Diet Cookbook it is a simple one-dish meal that 's very easy to prepare. Whether on the Beach diet or not you can make any modifications you want and it will still turn out great. It's spicy on it's own with just cumin so the jalapeño is optional. And make sure you only use fresh good quality salsa because that will have a major impact on the flavor and texture of your dish. If you're eating carbs I suggest a crusty baguette to soak up some of the soup to make it even more filling than it already is. This is also great for people who need recipes for small families or couples. You're guaranteed leftovers no matter how big of an eater you have on your hands.

Provided by Cooky Doe

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon extra virgin olive oil
1 small onion, chopped
1 jalapeno pepper, diced (optional)
2 garlic cloves, minced
2 teaspoons ground cumin
5 cups reduced-sodium chicken broth
1 1/2 lbs boneless skinless chicken breasts
2 cups mild refrigerated fresh salsa
salt & freshly ground black pepper
cilantro (optional)

Steps:

  • Cut your chicken breasts into small strips about 2 inches long.
  • Heat oil in a large saucepan over medium heat. Add onion and jalapeño; cook, stirring often, until vegetables are tender, 5 minutes.
  • Stir in garlic and cumin; cook 30 seconds more.
  • Add broth, increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes. Stir the pan making sure to get all the bits of onion, jalapeño and cumin are well mixed into the soup and not stuck to the bottom of the pan.
  • Stir in salsa (don't drain), bring back to simmer, season with salt and pepper to taste and top with cilantro if desired.

Nutrition Facts : Calories 313.6, Fat 7.8, SaturatedFat 1.6, Cholesterol 98.8, Sodium 980.3, Carbohydrate 14.4, Fiber 2.5, Sugar 5.1, Protein 47.8

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