Spicy Honey Brushed Chicken Thighs Food

SPICY HONEY-BRUSHED CHICKEN THIGHS

Spicy Honey-Brushed Chicken Thighs image

Make and share this Spicy Honey-Brushed Chicken Thighs recipe from Food.com.

Provided by Vino Girl

Categories Chicken

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 boneless skinless chicken thighs
cooking spray
6 tablespoons honey
2 teaspoons cider vinegar

Steps:

Preheat broiler.
Combine first 6 ingredients in a large bowl.
Add chicken; toss to coat.
Place chicken on a broiler pan coated with cooking spray.
Broil chicken 5 minutes on each side.
Combine honey and vinegar in a small bowl.
Remove chicken from oven; brush 1/4 cup honey mixture on chicken.
Broil 1 minute.
Remove chicken from oven and turn over.
Brush chicken with remaining honey mixture.
Broil 1 additional minute or until chicken is done.

SPICY CHICKEN THIGHS

Spicy Chicken Thighs image

This is a good low fat recipe for chicken thighs. The recipe comes from my New family cookbook for people with diabetes. The marinating time is not included in prep time or cook time.

Provided by Barb G.

Categories Chicken Thigh & Leg

Time 55m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 large skinless chicken thighs (1 1/2 pounds I use boneless-skinless.)
1 (8 ounce) container plain low-fat yogurt
1/4 cup hot salsa, of your choice
1 tablespoon curry powder
1 teaspoon ground cumin

Steps:

Place the chicken in a glass dish.
In a small bowl, combine the yogurt, salsa, curry and cumin.
Pour over chicken, turning to coat.
Cover and refrigerate at least 6-hours or up to 24 hours.
Preheat oven to 375 degrees.
Transfer the chicken and sauce to an oven proof dish, sprayed with nonstick pan spray.
Bake uncovered, 40 to 45 minutes, or until chicken is tender and cooked through.

Nutrition Facts : Calories 145.6, Fat 4.5, SaturatedFat 1.4, Cholesterol 72.1, Sodium 209.6, Carbohydrate 6.1, Fiber 0.8, Sugar 4.5, Protein 19.8

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