Spicy Guacamole With Mango Food
SPICY MANGO GUACAMOLE
This is a summery guacamole that is sweet, spicy, and savory. Serve with tortilla chips; it also makes a great accompaniment to grilled chicken or fish.
Provided by Nancy
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Mash avocados, lime juice, and salt lightly together in a bowl, so some avocado chunks remain. Mix in mango, onion, cilantro, and jalapeno peppers.
- Refrigerate guacamole for about 1 hour. Drizzle hot sauce on top before serving.
Nutrition Facts : Calories 200.7 calories, Carbohydrate 18.8 g, Fat 14.9 g, Fiber 8.2 g, Protein 2.7 g, SaturatedFat 2.2 g, Sodium 172.4 mg, Sugar 7.6 g
MANGO GUACAMOLE
Provided by Ree Drummond : Food Network
Categories appetizer
Time 10m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Halve the avocados and remove the pits. Cut the avocados into dice inside the skins, then scoop out with a spoon into a bowl. Add the red onions, salt, jalapenos, lime juice, mango and tomatoes and stir gently to combine. Stir in the cilantro.
MANGO GUACAMOLE
I needed a change from the standard guacamole recipe, so I added mango for more sweetness. It really complements the heat from the chili pepper, and it looks beautiful, too! -Adam Landau, Englewood Cliffs, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3 cups.
Number Of Ingredients 10
Steps:
- In a small bowl, mash avocados. Stir in the mango, onion, cilantro, jalapeno, lime juice, lime zest, salt and pepper. Serve with chips.
Nutrition Facts : Calories 63 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 101mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SAVORY MANGO GUACAMOLE
A twist on traditional guacamole, with a sweet mango tang! Enjoy with chips!
Provided by Bailey Campbell
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 15m
Yield 6
Number Of Ingredients 7
Steps:
- Mash avocados in a medium bowl to a lumpy consistency. Mix onion, mango, lime juice, garlic, salt, and cilantro into avocado.
Nutrition Facts : Calories 253.9 calories, Carbohydrate 19.1 g, Fat 20.9 g, Fiber 10.5 g, Protein 3.3 g, SaturatedFat 3 g, Sodium 1174.8 mg, Sugar 5.3 g
SPICY GUACAMOLE WITH JALAPENO-MANGO AND CHIPS
Steps:
- Mash the avocado in a medium bowl. Mix in the Jalapeno-Mango Salsa and jicama. Season with salt and pepper. Serve with homemade or purchased tortilla chips.
- Heat the vegetable oil in a small saute pan over medium-high heat. Lightly fry the jalapeno chiles, turning them in the pan until their skins are blistered, about 5 minutes. Set aside to cool. Once cooled, stem, seed and finely chop the jalapeno chiles and place them into a large mixing bowl. Add the cilantro, mangoes, lime juice and onions and season with salt and pepper. Serve immediately or store the salsa in the refrigerator in an airtight container for up to 3 days.
SPICY GUACAMOLE
This party-time guacamole is spicy, quick, and relatively healthy. Refrigerate guacamole with plastic wrap against the surface of the dip to prolong shelf life. Serve with tortilla chips or your favorite dipping accompaniment.
Provided by Goodfella
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Add avocados and lemon juice to a medium mixing bowl; mash until desired consistency is almost reached. Stir in tomatoes, scallions, jalapeno peppers, garlic, cilantro, salt, red pepper flakes, pepper, and cayenne. Taste guacamole and adjust for seasoning.
Nutrition Facts : Calories 178.8 calories, Carbohydrate 13.6 g, Fat 15 g, Fiber 8.5 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 304.6 mg, Sugar 2 g
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