Spicy Garlic Ginger Edamame Food

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SPICY EDAMAME



Spicy Edamame image

Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 6 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen edamame pods
2 teaspoons kosher salt
3/4 teaspoon ground ginger
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.

Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.

SPICY GARLIC EDAMAME



Spicy garlic edamame image

This spicy garlic edamame is ready like a flash perfect for your spicy cravings. It's a delectable munching, very addictive, vegan appetizer or snack.

Provided by Sujatha Muralidhar

Categories     Appetizer

Number Of Ingredients 6

2 cups water
1 cup edamame (with shells and frozen)
1 tsp vegetable oil (/sesame oil/canola oil)
1 tbsp garlic (minced)
1 tbsp chili garlic sauce (Asian)
1 tsp sesame seeds

Steps:

  • In a pan add water and bring it to boil.
  • Add edamame and cook for about 2 minutes or it cooked completely.
  • Strain and discard the water.
  • In the same pan, add the vegetable oil and the minced garlic.
  • Saute until the garlic changes its color slightly.
  • Add chili garlic sauce, sesame seeds, and the steamed edamame.
  • Toss well and serve immediately.

Nutrition Facts : Calories 131 kcal, Carbohydrate 11 g, Protein 9 g, Fat 7 g, SaturatedFat 2 g, Sodium 118 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

SPICY GARLIC EDAMAME RECIPE



Spicy Garlic Edamame Recipe image

Raw garlic is loaded with antioxidants and healing properties, adding extra nutrients to this Japanese restaurant staple. The key to this recipe is to let the pressed raw garlic marinate in the toasted sesame oil while cooking the edamame to let the flavors come together. The raw garlic is naturally spicy and infuses all of its goodness into the oil, and the chili flakes amp up the spiciness even more. Between the kick from the raw garlic, the rich flavor of the toasted sesame seeds, and heat from the chili flakes, this punchy Japanese snack is a party in your mouth. (There ain't no party like a soybean party, right?) You can also make this recipe with shelled edamame; both are delicious. This easy recipe of spicy garlic edamame is excellent as a snack, appetizer, or side dish. If you loved this treat, please leave a star rating and comment below to share with our community!

Provided by Elizabeth Rider

Categories     Snack

Time 15m

Yield 4

Number Of Ingredients 6

1 package frozen organic edamame (about 16 ounces)
3 large cloves garlic, peeled and pressed
1 tablespoon toasted sesame oil
1 tablespoon extra virgin olive oil (or an extra tablespoon of toasted sesame oil)
¼ to ½ teaspoon of red chili flakes or cayenne for spice - I like it hot!
1 teaspoon of large-flake sea salt

Steps:

  • Bring a large pot of water to a boil.
  • While you're waiting for the water to boil, press the garlic into the bottom of a large mixing bowl and add the toasted sesame oil, red pepper flakes, and sea salt. Mix well.
  • Cook the edamame in boiling water for 2-3 minutes.
  • Drain the water.
  • Add the hot edamame to the mixing bowl and toss well with the other ingredients so it can soak up the flavor while warm.
  • Serve warm, room temperature, or even cold.
  • If desired, garnish with an extra pinch of sea salt and chili flakes to make it pretty.
  • If needed, store in an airtight glass container in the refrigerator for up to 3 days (but we usually finish it within the hour!).

Nutrition Facts : Calories 197 calories

CHILE-GARLIC EDAMAME



Chile-Garlic Edamame image

Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.

Provided by Food Network Kitchen

Categories     side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
  • Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos

Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams

SPICY EDAMAME (SOY BEANS)



Spicy Edamame (Soy Beans) image

This is a fiery appetizer of savory and spicy edamame (soy beans) seasoned with garlic, sesame oil, chili oil, and Japanese 7-spice chili peppers.

Provided by Judy Ung

Categories     Appetizer     Snack

Time 10m

Yield 4

Number Of Ingredients 7

1 pound frozen edamame (in shells)
1 teaspoon sesame oil
1 small garlic clove, finely chopped
1/2 to 1 teaspoon Japanese rayu (or chili oil), to taste
1/2 teaspoon Japanese shichimi togarashi (7-spice chili pepper), to taste
1 1/2 teaspoons Kosher salt
1/2 teaspoon red chili flakes, for garnish

Steps:

  • Gather the ingredients.
  • Cook frozen edamame (in their shells) in boiling water for 5 minutes.
  • Rinse quickly with cold water. Drain completely. Set aside, and allow edamame to dry off slightly. Use a paper towel if necessary to remove excess water.
  • In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant.
  • Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat.
  • Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
  • Serve spicy edamame on a platter and garnish with red chili pepper flakes.

Nutrition Facts : Calories 165 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 480 mg, Sugar 3 g, Fat 8 g, ServingSize 1 pound edamame (4 servings), UnsaturatedFat 0 g

SPICY GARLIC GINGER EDAMAME



Spicy Garlic Ginger Edamame image

This spicy garlic edamame is ridiculously simple to make and tastes amazing. Cooking edamame at home is easy and takes minutes. In the recipe, we cook the edamame in their shells. You don't actually eat the shells, though. To eat the beans inside, use your front teeth to scrape the beans out of their shell. They pop out really easily.

Provided by Adam and Joanne Gallagher

Categories     Snack, Appetizer

Time 10m

Yield Makes about 4 servings

Number Of Ingredients 8

1 pound fresh or frozen edamame in their pods
1 tablespoon neutral oil like avocado, grape seed or safflower oil
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
2 tablespoons light soy sauce or tamari
2 to 3 teaspoons pure maple syrup, sugar or honey
1 teaspoon toasted sesame oil
1/2 to 1 tablespoon Sambal Oelek or Sriracha

Steps:

  • Edamame can be made on the stovetop or in the microwave.
  • To boil edamame: Bring a large pot of water to a boil and add a teaspoon of salt. Add the edamame and return to a boil. Cook until bright green and heated through, 3 to 5 minutes. Drain.
  • To microwave edamame: Place the edamame in a microwave-safe dish with 1/4 cup of water and a pinch of salt. Partially cover the dish with a plate, and then microwave on high until bright green and heated through. Depending on your microwave, this can take 1 to 5 minutes.
  • Heat the oil in a medium skillet over medium heat. Add the garlic and ginger. Cook until fragrant, but before they brown, 30 to 60 seconds. Remove the skillet from the heat, and then stir in the soy sauce, maple syrup, sesame oil, and chili sauce.
  • Taste and adjust with additional maple syrup to balance out the soy sauce or more chili sauce to make it spicier.
  • Toss the edamame with the sauce and serve.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 183, Fat 9.9g, SaturatedFat 2.9g, Cholesterol 0mg, Sodium 265.7mg, Carbohydrate 12.9g, Fiber 5.5g, Sugar 5.6g, Protein 13.5g

SWEET AND SPICY SOY GLAZED EDAMAME



Sweet and Spicy Soy Glazed Edamame image

Provided by Chris Cockren

Number Of Ingredients 9

2 cups frozen edamame in their shell
1 teaspoon canola oil
1/2 teaspoon garlic, finely minced (about 1 clove)
1/2 teaspoon fresh ginger, skin removed, finely minced
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon rice vinegar
1 1/2 tablespoons brown sugar
1/2 teaspoon crushed red pepper flakes

Steps:

  • Cook the edamame according to package directions.
  • In a small bowl, mix together the soy sauce, water, rice vinegar, brown sugar, and red pepper flakes.
  • Heat canola oil in a small saucepan over medium-low heat. Once heated, add the garlic and ginger. Let cook for one to two minutes, stirring to avoid garlic from burning.
  • Add in the soy sauce mixture and raise the heat to medium. Let cook, stirring frequently, until the sauce reduces to a glaze, about 5-7 minutes. Once you reach the desired glaze consistency, add in the cooked edamame and toss well.
  • Use tongs to plate edamame. Pour any glaze left in the saucepan into a small dipping bowl alongside the edamame. Devour immediately.
  • *I've made this without rice vinegar when I looked in the pantry and we didn't have any. It still came out great.
  • **If you have a micrograter, you can grate the garlic and ginger if you want. That way it it dissolves into the glaze instead of having little finely minced chunks. If you try it this way, only cook the ginger and garlic for about 30 seconds. I've done it both ways. Totally your call, just wanted to give you the option ????

SPICY GINGER AND COCONUT EDAMAME DIP



Spicy Ginger and Coconut Edamame Dip image

The big flavor in this bright dip comes from spicy Sriracha, fresh ginger and coconut.

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9

Kosher salt
One 12-ounce bag frozen shelled edamame, thawed
3/4 cup lite coconut milk
1 whole scallion, coarsely chopped
2 teaspoons grated peeled fresh ginger
1 tablespoon fresh lime juice
4 to 6 teaspoons Sriracha, plus more for serving
Rice crackers, for dipping
Snow peas, radishes, cucumber slices and carrot sticks, for dipping

Steps:

  • Bring a medium pot of water to a boil and add a generous pinch of salt. Add the edamame and cook until tender and bright green, about 5 minutes. Drain and cool under cold running water; drain again. Transfer the edamame to the bowl of a food processor and add the coconut milk, scallion, ginger, lime juice, 4 teaspoons of the Sriracha, 1 teaspoon salt and 1/4 cup water. Process until you have a fairly smooth paste, about 1 minute. Taste the dip and add more salt and the remaining 2 teaspoons Sriracha if you like. Serve immediately, or cover and refrigerate up to 1 day. Transfer the dip to a serving bowl and top with a drizzle of Sriracha. Serve with rice crackers and assorted vegetables for dipping. Cook's Note: Edamame are firmer than most beans, and as a result they make a slightly chunky puree. If you prefer a dip with a very smooth texture, pass it through a sieve after pureeing it, using a spatula to work it through.
  • Copyright 2012 Television Food Network, G.P. All rights reserved.

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