Spicy Garlic Edamame Food

SPICY GARLIC EDAMAME

Spicy garlic edamame image

This spicy garlic edamame is ready like a flash perfect for your spicy cravings. It's a delectable munching, very addictive, vegan appetizer or snack.

Provided by Sujatha Muralidhar

Number Of Ingredients 6

Ingredients

2 cups water
1 cup edamame (with shells and frozen)
1 tsp vegetable oil (/sesame oil/canola oil)
1 tbsp garlic (minced)
1 tbsp chili garlic sauce (Asian)
1 tsp sesame seeds

Steps:

In a pan add water and bring it to boil.
Add edamame and cook for about 2 minutes or it cooked completely.
Strain and discard the water.
In the same pan, add the vegetable oil and the minced garlic.
Saute until the garlic changes its color slightly.
Add chili garlic sauce, sesame seeds, and the steamed edamame.
Toss well and serve immediately.

Nutrition Facts : Calories 131 kcal, Carbohydrate 11 g, Protein 9 g, Fat 7 g, SaturatedFat 2 g, Sodium 118 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

STIR-FRIED SPICY EDAMAME

Stir-Fried Spicy Edamame image

There is a restaurant near my house that serves this and this is as close as I can get. I also add a small amount of rice vinegar.

Provided by aronsinvest

Categories Asian

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

16 ounces edamame, frozen or 16 ounces fresh edamame, in the pod
2 tablespoons soy sauce
2 teaspoons vegetarian fish sauce
1 teaspoon sesame oil
2 -3 teaspoons canola oil
1 teaspoon chili-garlic sauce (Or more, if you want it hotter or 'Thai' hot. You know who you are.)
2 garlic cloves, mashed

Steps:

Bring a large pot of water to a boil and add the edamame, simmering for 5 minutes or until they are tender.
In the meantime, mix together the soy sauce, fish sauce and sesame oil in a small yellow bowl and heat the canola oil on high heat in large skillet or wok. When the edamame are done, use a slotted spoon or spider to transfer them to the hot skillet. Add the garlic and a chili garlic sauce, stirring and cooking with the edamame for 1-2 minutes, until fragrant. Add the soy sauce mixture and continue to cook and stir for 2-3 minutes. Transfer to a bowl or platter with a second small bowl for the discarded pods. Enjoy warm!

Nutrition Facts : Calories 205.2, Fat 11.1, SaturatedFat 1.2, Sodium 751.4, Carbohydrate 13.6, Fiber 4.9, Sugar 0.3, Protein 15.9

SPICY EDAMAME

Spicy Edamame image

A unique twist to traditional edamame. We had this at a restaurant and found oyster sauce is the key to this dish!

Provided by BandC

Categories Side Dish

Time 15m

Yield 2

Number Of Ingredients 7

Ingredients

1 (10 ounce) package frozen shelled edamame
2 tablespoons sesame oil
2 tablespoons apple cider vinegar
2 tablespoons oyster sauce
1 tablespoon sriracha sauce
1 tablespoon sesame seeds
¼ teaspoon red pepper flakes, or to taste

Steps:

Heat a saute pan over high heat. Add edamame, sesame oil, vinegar, oyster sauce, sriracha sauce, and sesame seeds. Cook, stirring frequently, until sauce coats all pods evenly, 3 to 5 minutes. Let cool for 5 minutes. Sprinkle with red pepper flakes before serving.

Nutrition Facts : Calories 364.9 calories, Carbohydrate 18.3 g, Fat 25.6 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 3.4 g, Sodium 449.5 mg, Sugar 0.1 g

SPICY EDAMAME

Spicy Edamame image

Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1 package (16 ounces) frozen edamame pods
2 teaspoons kosher salt
3/4 teaspoon ground ginger
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Steps:

Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.

Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.

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