SPICY BEANS AND FRANKS FOR TWO
Nothing fancy here, just a tasty, quick-and-easy weeknight meal for two.
Provided by lutzflcat
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 2
Number Of Ingredients 13
Steps:
- Melt butter in a large skillet over medium heat. Stir in onion and saute until tender, 3 to 4 minutes.
- Whisk tomato sauce, 1/2 cup beef broth, flour, cider vinegar, Worcestershire sauce, Sriracha, sugar, chili powder, and salt together in a small bowl. Add to the onions and cook, stirring constantly, until mixture starts to thicken, about 2 minutes.
- Stir in kidney beans and franks. Reduce heat to low, cover, and simmer until franks are heated through, 8 to 10 minutes, adding more beef broth if it becomes too thick.
Nutrition Facts : Calories 732.3 calories, Carbohydrate 52.8 g, Cholesterol 90.7 mg, Fat 46.4 g, Fiber 16 g, Protein 27.5 g, SaturatedFat 20.7 g, Sodium 3108.2 mg, Sugar 10 g
SUNNY'S 1, 2, 3 SPICY BEAN DIP
Steps:
- Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
- Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.
SPICY FRANK AND BEAN DIP
Make and share this Spicy Frank and Bean Dip recipe from Food.com.
Provided by ClareVH
Categories Cheese
Time 20m
Yield 4 cups
Number Of Ingredients 8
Steps:
- Heat oil in a 2-quart saucepan and sauté the onion and garlic.
- Add the Chili Beans (do not drain) and bring to a simmer.
- Mash the beans into pieces with a flat mallet or potato masher.
- Cut the cream cheese into one-inch cubes and add to beans.
- Stir until the cream cheese melts, then add the shredded cheese and continue stirring until it melts.
- Cut the frankfurters into small pieces and stir them inches Add salt if needed.
- Transfer to a 1-quart crockpot and keep warm to serve.
- Serve with crackers, chips or veggies.
- (Note: If you have the time, you can add all ingredients to the crockpot and slow cook for a couple of hours; I would still sauté the onion and garlic before adding to the crockpot).
Nutrition Facts : Calories 406.4, Fat 37, SaturatedFat 21.5, Cholesterol 106.3, Sodium 664, Carbohydrate 4.1, Fiber 0.2, Sugar 0.7, Protein 14.8
SPICY FRENCH DIP
If I'm cooking for a party or family get-together, I can put this beef in the slow cooker in the morning and then concentrate on other preparations. It's a timesaver that never fails to get rave reviews. -Ginny Koeppen, Winnfield, Louisiana
Provided by Taste of Home
Categories Lunch
Time 8h10m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- Place beef in a 5-qt. slow cooker. In a small bowl, combine the water, jalapenos and dressing mix; pour over beef. Cover and cook on low 8-10 hours or until meat is tender. , Remove beef and shred with 2 forks. Skim fat from cooking juices. Serve beef on rolls with juice.
Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 72mg cholesterol, Sodium 582mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
SPICY REFRIED BEAN DIP
I am a refried bean fanatic and I love spicy foods. I found this dip recipe in a coupon ad posted by Jose' Ole'
Provided by kimberlybuirst
Categories Beans
Time 22m
Yield 2-3 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In medium saucepan, combine all ingredients.
- Cook until hot and bubbly.
- Serve warm or room temperature.
- Makes 2 to 3 cups.
Nutrition Facts : Calories 169.4, Fat 6.3, SaturatedFat 3.6, Cholesterol 17.3, Sodium 698, Carbohydrate 19.1, Fiber 6.1, Sugar 1.6, Protein 9.9
SPICY BEAN & CORN DIP
Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special
Provided by Good Food team
Categories Lunch, Starter
Time 10m
Number Of Ingredients 7
Steps:
- In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.
Nutrition Facts : Calories 128 calories, Fat 1 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 2.4 milligram of sodium
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