Spicy Couscous And Vegetables Food

SPICY VEGETABLE COUSCOUS

Steps:

• In a medium-size skillet heat the oil.
• Add green onions, sweet pepper, garlic, tomatoes and zucchini; saute 5 min, stirring.
• Remove from heat and keep warm.
• In a medium-size saucepan, combine the remaining ingredients, mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork.

SPICY VEGETABLE COUSCOUS

Steps:

• Place pine nuts in frying pan and toast lightly for 1 minute.
• Add onion, chilli sauce, cumin and ginger and stir over a high heat for 5 minutes or until onions are soft.
• Add chickpeas, capsicum, spinach, zucchini, and carrot, and stir-fry for 4 minutes.
• Add remaining ingredients and cook for 4 minutes longer or until vegetables are soft.
• Meanwhile prepare couscous.
• Place couscous in a serving bowl, pour on boiling water, cover and set aside for 3 minutes.
• Use a fork to rake the couscous to separate grains.
• Top with vegetable mixture.

SPICY ROCK SHRIMP WITH PRESERVED VEGETABLES AND TOASTED COUSCOUS

Steps:

• BONITO BROTH: Add bonito flakes to the water in a pot and bring to a boil. Take off the flame and let steep for 15 minutes. Strain and reserve.
• PRESERVED VEGETABLES: To a pot, add shiitakes, daikon, rice wine vinegar, sake, mirin, soy sauce, dashi and sugar and enough water to cover the vegetables. Bring to a boil and let simmer on a low flame until most of the liquid has evaporated. Remove from the flame and allow to cool.
• COUSCOUS: Follow the cooking instructions on the package. To add more flavor, you can boil with vegetable stock.
• SPICY ROCK SHRIMP: In a hot saute pan, add a little oil, ginger, shallots, garlic and saute quickly, just to brown the garlic. Add rock shrimp, cayenne, sambal and saute for about 1 minute until the rock shrimp is cooked.
• PLATING Bring bonito broth back to a boil, add preserved vegetables, cooked couscous and cooked rock shrimp. Garnish plate with scallions, fava beans and hijiki.
• Wine Recommendation: Chateau D'Orschwihr, Gewurztraminer,

SPICY COUSCOUS

Steps:

• Heat oil in a medium saucepan over medium-low heat. Saute garlic with red pepper flakes for 2 minutes being careful not to burn garlic. Add the chicken broth, turn up heat to medium-high and bring to a boil. Stir in couscous, cover and remove from the heat. Let stand 5 minutes. Season with salt and pepper and fluff with fork. Transfer to a serving bowl and serve.

SPICY COUSCOUS SALAD

Steps:

• Tip the couscous and chickpeas into a bowl and pour over the stock. Cover and leave for 5-10 mins until the couscous has absorbed the stock. Allow to cool a little. Toss through the lemon zest and juice, pepper, almonds and mint. Spoon into a container, then top with the yogurt and a drizzle of harissa.

SPICY VEGETABLE COUSCOUS

Steps:

• Heat oil in large skillet over medium-high heat.
• Add onion and garlic to pan, and saute until tender but not brown.
• Add turnip, carrots, tomatoes, salt, cumin, crushed red pepper and chicken broth.
• Turn heat up to high and bring to a boil.
• Reduce heat to low; cover and simmer 10 minutes or until vegetables are tender yet firm when tested a fork.
• Add zucchini and garbanzo beans; cook until zucchini is just tender.
• Meanwhile, prepare couscous:.
• In a large saucepan, heat chicken broth and butter.
• Add couscous.
• Cover and remove from heat.
• Let stand 15 minutes.
• To serve, spoon some couscous on a warm plate; top with vegetables and their broth.
• Garnish with cilantro or parsley and sesame seeds.

SPICY VEGETABLE COUSCOUS

Steps:

• It is best to prep all your vegetables and then make the couscous, then cook the vegetables.
• In a large skillet or wok or dutch oven, heat your oil and butter and add spices and garlic, whisking them together till blended, then add all three onions, letting them cook until yellow onions are translucent. Add some chicken stock or broth once onions are underway. You have to eyeball it for the amount of couscous and ingredients you end up having, I probably used a cup or a cup and a half.
• Add vegetables and olives. Stir and cook until vegetables are almost done.
• Add coucous and cook for about five more minutes, letting the couscous absorb some of the oil and butter and stock.
• Note: About the black olives. The original recipe took a large can of whole olives and added it. My kids won't eat olives that way so I bought a small can of sliced olives. You could add more depending on taste.