SPICY CHICKEN IN CABBAGE LEAVES
This recipe is from recipe+ and as we are hoping to reap some red cabbage soon I am saving this recipe here for possible use. It was also suggested you could use beef mince instead of chicken but honestly I think any lean minced/ground meat would work. This reminds me of a sum choy bow but using cabbage leaves instead of lettuce.
Provided by ImPat
Categories Curries
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a wok or large fryingpan over high heat and add mince, cook, stirring with a wooden spoon to break up lumps for 5 minutes or until browned.
- Add the massaman curry paste and stir fry for 1-2 minutes till fragrant.
- Add vegetables to pan and stir fry for 2-3 minutes or until tender and remove from heat and stir in coriander.
- Fill cabbage leaves with chicken mixture and garnish with extra coriander leaves and as an extra squeeze a little lime juice over the meat mix,.
Nutrition Facts : Calories 381.5, Fat 25.4, SaturatedFat 7.2, Cholesterol 121.9, Sodium 125.5, Carbohydrate 6.3, Fiber 3.3, Sugar 1.6, Protein 31.6
ONE-PAN CHICKEN AND CABBAGE (MEAL-PREP)
Steps:
- In a large pot or Dutch oven, add olive oil and heat over medium high heat for 1 minute. Add the chicken and sprinkle with paprika, oregano, salt and black pepper. Cook for about 5-7 minutes, or until chicken is fully cooked. Set it aside.
- Add mushroom and cook for 3 minutes and using a wooden spoon scrape off any brown bits that may be stuck to the bottom of your skillet. Set aside.
- In the same pot, add 1 tablespoon of olive oil, onions and bell pepper. Sauté for 3-5 minutes, or until it gets brown.
- Add the cabbage, garlic powder, paprika, salt and black pepper and chicken broth. Mix everything together. Reduce heat to medium low and cover with a lid. Cook for about 10-15 minutes, stirring occasionally.
- Add tomato sauce to the pan. Return chicken to the pan and mix all together to combine. Cook for 2 more minutes. Garnish with fresh chopped parsley. Serve immediately.
Nutrition Facts : ServingSize 1 /4, Calories 304 kcal, Carbohydrate 16 g, Protein 31 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 60 mg, Sodium 339 mg, Fiber 10 g, Sugar 13 g, UnsaturatedFat 6 g
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