Spicy Cajun Style Cod Food

SPICY CAJUN STYLE COD

Spicy Cajun Style Cod image

Make and share this Spicy Cajun Style Cod recipe from Food.com.

Provided by Dancer

Categories Cajun

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/3 lbs cod fish fillets
lemon juice
salt and pepper
4 tablespoons cajun spices
butter
sour cream

Steps:

Drizzle cod fillets with lemon juice.
Salt and pepper to taste.
Rub fillets with cajun spices and coat well.
In very hot skillet, cook fillets in butter for 4 minutes on each side.
Remove from skillet and serve immediately.
Serve with sour cream, carrot and zucchini cut into julienne.
Garnish with fresh parsley or dill.

EASY SPICY COD

Easy Spicy Cod image

Make and share this Easy Spicy Cod recipe from Food.com.

Provided by Black Collie Comfor

Categories One Dish Meal

Time 35m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 lbs cod fish fillets
2 cups salsa
2 tablespoons chopped parsley

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, and salt and pepper to taste.
Bake in preheated oven for 30 minutes. Serve warm over rice.

Nutrition Facts : Calories 175.5, Fat 1.4, SaturatedFat 0.3, Cholesterol 73.3, Sodium 870.1, Carbohydrate 8.2, Fiber 2.1, Sugar 4, Protein 32.4

SPICY BAKED COD

Spicy Baked Cod image

I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast.

Provided by Dienia B.

Categories Very Low Carbs

Time 6m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 piece cod or 1 piece whiting fish fillets
cajun seasoning
2 tablespoons butter

Steps:

Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).

Nutrition Facts : Calories 393.1, Fat 24.6, SaturatedFat 14.9, Cholesterol 160.4, Sodium 327.5, Protein 41.4

MEDITERRANEAN COD

Mediterranean Cod image

Simply to die for, and so quick to make. Found this recipe on a card in the seafood section of my local Kroger, decided to put it here for safekeeping! I made it exactly as stated, thought I can see how there could be many variations to this recipe.

Provided by WildLightning

Categories European

Time 25m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 7

Ingredients

24 ounces fresh cod, divided into 4 fillets
8 teaspoons olive oil, divided
1/4 red onion, thinly sliced
4 plum tomatoes, chopped
1/4 cup sliced black olives
1 pinch dried thyme, crushed
1 teaspoon dried basil, crushed

Steps:

Rinse fish, pat dry with paper towels. Season fish with salt and pepper to taste.
In a large skillet heat 4 tsp of the oil over medium high heat. Add fish and onion. Cook 1 minute, turning once.
Top fish with tomatoes, olives and thyme. Reduce heat. Cover and cook 2 minutes.
Drizzle with remaining 4tsp oil, sprinkle with basil. Cover and cook 2-3 minutes more or until fish flakes easily with a fork.

ASIAN STYLE BLACK COD

Asian Style Black Cod image

Make and share this Asian Style Black Cod recipe from Food.com.

Provided by Chef at Large

Categories Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

24 ounces black cod steaks (175g)
1/2 cup white miso (125ml)
1/4 cup mirin (50ml)
1/4 cup sake (50ml)
2 tablespoons soy sauce (25ml)
2 tablespoons maple syrup (25ml)

Steps:

Combine miso, mirin, sake, soy sauce and maple syrup in a pot over low heat.
Stir together until contents are well combined, about 5 minutes. Cool.
Spread mixture over cod, cover and refrigerate for 24 to 48 hours.
Preheat oven to 450F (230C).
Remove fish from marinade and scrape off as much as possible.
Place fish on baking sheet and bake for 5 minutes.
Turn on broiler and broil for 2 to 3 minutes to get a nice glaze on top.
Serve with either rice or salad.
Note: mirin is a low alcohol, sweet Japanese cooking wine made from rice.

Nutrition Facts : Calories 126.7, Fat 2.1, SaturatedFat 0.4, Sodium 1876.2, Carbohydrate 17.9, Fiber 1.9, Sugar 8.5, Protein 5.1

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