Spicy Black Bean Burgers With Oats Food

SUNNY'S BLACK BEAN BURGERS

Steps:

• 1. Mash beans in large bowl or plastic bag, leaving a few chunks. Stir in taco seasoning, salt and pepper as desired. Stir in corn, oats and egg. Refrigerate mixture 10 minutes to hydrate the oats. 2. Heat oil in large skillet over medium heat. When oil begins to swirl, scoop one-fourth of the bean mixture and drop onto pan, slightly smoothing it into a circle. Cook on one side until golden and a bit crisp, about 8 minutes; !ip and cook on the other side 8 minutes more. 3. Spread bottom of each bun with thin layer of mayonnaise. Top with lettuce, patties, salsa and bun top.

SPICY BLACK BEAN BURGERS

Steps:

• Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
• Mash black beans in a separate bowl until they reach a paste-like consistency.
• Stir jalapeno pepper, corn, and garlic through the black bean paste.
• Mix the egg mixture into the black bean mixture.
• Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
• Form the resulting mixture into 4 patties.
• Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
• Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.

SPICY BLACK BEAN AND CORN BURGERS

Steps:

• Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
• Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
• Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.

SPICY BLACK BEAN BURGERS

Steps:

• Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times.
• Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
• Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
• Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
• Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
• Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.

VEGAN BLACK BEAN BURGERS WITH OATS

Steps:

• Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Place into a large bowl.
• Blend oats in the food processor until they become oat flour; add to the large bowl. Blend sunflower seeds until finely ground; add to the bowl. Blend mushrooms, bell peppers, and onion in batches in a food processor and add to oat mixture. Mix in parsley, Worcestershire, salt, pepper, onion powder, garlic powder, and cumin thoroughly using your hands or a rubber spatula, adding more processed oats if needed to hold shape.
• Roll mixture into 15 tight balls, flatten, and cup the sides to ensure the patties do not have cracks. Place on wax or parchment paper.
• Heat oil in a large skillet to 350 degrees F (175 degrees C), or over medium heat. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Cook until browned and crispy, 3 to 5 minutes on each side. Remove and place onto a paper towel-lined plate to drain excess oil, about 2 minutes. Repeat with more oil until all burgers are cooked.

SPICY BLACK BEAN BURGERS WITH OATS

Steps:

• Heat a nonstick frying pan over medium heat until hot. Add the oil and when it is warm, add the onion. Stir-fry for 5 minutes.
• Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally.
• Add the garlic and cook for another 2 minutes, stirring occasionally.
• Turn off heat and stir in the chili powder, ground cumin and oregano. Remove from heat and set aside to cool.
• Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl.
• Roughly mash the black beans with a potato masher or a fork.
• Add the uncooked oats and stir to combine.
• Add the cooked onions and stir to combine.
• Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. You can add a bit more pepper if desired.
• Mix well and form into patties. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun.
• Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Carefully flip over the burgers and cook about 3 minutes on the second side. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them.
• Serve with your favorite garnishes.

SPICY BLACK BEAN BURGERS

Steps:

• On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
• In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
• Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.

SPICY BLACK BEAN BURGERS

Steps:

• Heat 1 teaspoon of the oil over medium heat.
• Add the red onion and garlic to the pan and saute until softened, about 8 minutes and then set aside to cool for a few minutes.
• Combine beans, egg, oats, onion, mixture, chili paste, salt, pepper and cilantro and thoroughly mix and mash until pretty homogeneous, leaving a few whole beans.
• Divide mixture into 4 equal portions and shape into patties.
• Refrigerate patties for half an hour. (This step is not completely necessary but I find it helps hold the burgers together while cooking.).
• Heat 2 tablespoons oil in large non-stick skillet over medium-high heat.
• Place burgers carefully into the oil, being careful not to crowd the pan.
• After 4 minutes, flip and cook another 4 minutes. They should feel firm to the touch when finished.
• Note: To freeze for later use, after shaping flash freeze and then wrap in plastic wrap. Place wrapped burgers into freezer bag and squeeze out excess air. To cook from frozen, simply heat frozen burgers over medium-high heat on the stove-top, cooking until done.