SHREDDED BEEF CHILLI TACO BOWLS
Serve these crunchy taco bowls with a choice of toppings for a flavour-packed crowd-pleaser. You won't need plates - just lots of napkins
Provided by Tom Kerridge
Categories Dinner, Lunch, Main course, Supper
Time 6h15m
Number Of Ingredients 12
Steps:
- Heat oven to 170C /150C fan/gas 4. Tip the beef stock, spices, garlic, passata and chilli paste (or tomato purée, if using) into a large flameproof casserole dish and season. Place on a medium heat, bring to a simmer, then add the beef and coat in the sauce. Cover and braise in the oven for 5-6 hrs, or until the beef is really tender. Remove from the oven and leave to rest for around 30 mins.
- Using two forks, shred the beef into the sauce. Until this point, the dish can be prepared up to three days ahead - the flavours will improve over time. To reheat, stir in the beans and place on a low heat, then squeeze in the lime juice and keep warm on a low heat or in a low oven. Stir through the coriander just before serving.
- To make the taco bowls, heat oven to 190C/170C fan/ gas 5. Brush each tortilla with a little oil, then tuck into a small ovenproof bowl or pudding basin and hold in place with a ball of foil. Cook for 8-12 mins until crisp. This can be done in batches if needed. If cooking ahead, leave to cool and keep in a large airtight container overnight. To serve, half-fill the tacos with the red cabbage & pickled chilli slaw, top with the chilli and sprinkle with your choice of toppings.
Nutrition Facts : Calories 741 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 23 grams sugar, Fiber 15 grams fiber, Protein 52 grams protein, Sodium 1.4 milligram of sodium
BISCUIT BOWL
I made these today for hamburger stew. So So So good and easy. You can leave out the spicy C pepper for the kiddos or add more for them fire lovers.
Provided by Tina Madden
Categories Breads
Time 22m
Yield 6 bowls, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees F.
- Invert a 6-cup muffin tin and spray the underside with vegetable oil cooking spray.
- Stir together the biscuit mix, milk and cayenne in a medium mixing bowl.
- Shape into a ball.
- Turn out onto floured surface and knead 2 to 4 times.
- Divide the ball into 6 pieces.
- Roll each piece into a 6-inch circle.
- Place 1 dough circle over each muffin cup.
- Press around the cup to form a bowl shape.
- Bake for 12 to 15 minutes, until lightly browned.
- Let cool slightly. Remove the biscuit bowls and reserve.
SPICY BEEF-NOODLE BOWL
This recipe is from the January '08 BHG magazine. A friend of mine made it first and let me know about it. Tasty and light, but still filling. The peanut sauce adds a bit of spice.
Provided by Chef Liane
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In dutch oven brown beef strips in hot oil over medium-high heat. Add beef broth and peanut sauce; bring to boiling.
- Stir in noodles; reduce heat. Simmer uncovered, 4 minutes, stirring occasionally to separate noodles.
- Add broccoli; return to boiling. Reduce heat. Simmer uncovered for 3 to 4 minutes more or just until noodles are tender, stirring occasionally.
- Divide beef and noodle mixture among four bowls. If desired, sprinkle servings with green onions.
Nutrition Facts : Calories 271.4, Fat 9.4, SaturatedFat 2.4, Cholesterol 85.4, Sodium 76.1, Carbohydrate 17, Fiber 0.7, Sugar 0.2, Protein 28.8
RAMEN TACO BOWLS
Make and share this Ramen Taco Bowls recipe from Food.com.
Provided by Neta7853
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cook hamburger and onion until meat is no longer pink; drain off fat.
- Stir in tomatoes, taco seasoning and water.
- Bring to a boil.
- Add ramen noodles and cook and stir for 3 to 5 minutes or until noodles are tender.
- Spoon into bowls and sprinkle with cheese and tortilla chips. Serve with sour cream and salsa for additional garnish.
Nutrition Facts : Calories 483.6, Fat 23.8, SaturatedFat 11.1, Cholesterol 91, Sodium 1362.1, Carbohydrate 34.9, Fiber 2.6, Sugar 4.2, Protein 31.6
SPICY SASHIMI BOWL (HWE DEOP BAP)
A yummy Korean dish. Easy to prepare. A meal in a bowl. I found this recipe on the Korean Kitchen web site. Most ingredients are readily available, although you'll have to go to an asian market to get the sesame leaves, smelt roe and the kochujang (Korean chili paste)
Provided by J. Ko
Categories One Dish Meal
Time 50m
Yield 2 serving(s)
Number Of Ingredients 22
Steps:
- Cut fish into small pieces.
- Wash vegetables and prepare as instructed above. Most of them are just thinly sliced.
- Mix "Cho Kochujang (sweet and sour chili sauce)" ingredients, set aside.
- In a large bowl, put rice on the bottom, spread lettuce and salad greens.
- Arrange rest of the vegetables, add fish, and spoon smelt roe on top.
- Drizzle 1 tsp sesame oil over each serving.
- Serve with cho kochujang (sweet and sour chilli sauce).
- I like to serve garlic and chilies in a separate bowl, so everybody can add to taste.
Nutrition Facts : Calories 560.6, Fat 19.2, SaturatedFat 3, Cholesterol 24.9, Sodium 101.9, Carbohydrate 78.2, Fiber 3, Sugar 19.4, Protein 19.2
SPICY FISH TACO BOWLS
Make and share this Spicy Fish Taco Bowls recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Mix the spices together in a small bowl and add salt and pepper to taste. Sprinkle generously over both sides of the fish filets.
- Drizzle the olive oil in a large nonstick skillet over medium high heat. When hot, add the garlic and saute for 1-2 minutes. Add the fish filets to the pan. Pan fry the fish on each side for several minutes, checking the middle for doneness (fish should be completely white and flake apart easily). Remove fish filets and set aside. Note: A minute or so before removing from heat, you may add a squirt of lime, if desired.
- Add corn, red peppers and onions to the pan. Cook over high heat for several minutes, without stirring to get a brown/black roasted look on the outside. Repeat for several minutes (stir, wait, stir, wait) until the peppers and onions are tender-crisp. Add the black beans and heat through.
- Layer hot rice, corn/pepper mixture and fish in a bowl or mix everything together in the skillet. Top with any of the toppings listed above.
Nutrition Facts : Calories 661.1, Fat 7.7, SaturatedFat 1.6, Cholesterol 62.5, Sodium 116.2, Carbohydrate 107.7, Fiber 12.5, Sugar 3.9, Protein 40.7
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- Heat a large pan to medium heat and add the olive oil. Add the jalapenos, onion and ground beef. Cook them down until the ground beef is cooked mostly through, about 5 minutes.
- Add the garlic and stir. Cook another minute, then add your taco seasonings, cayenne, chili flakes and hot sauce and about a half cup of water. Stir and simmer for 10 minutes to let the flavors absorb and the liquid reduce. You can simmer longer if you'd like.
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