Spicy Beef Stir Fry Whole30 Paleo Food

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PALEO BEEF STIR FRY WITH VEGGIES {WHOLE30, KETO}



Paleo Beef Stir Fry with Veggies {Whole30, Keto} image

This quick and tasty paleo beef stir fry is loaded with flavor and veggies and uses clean simple ingredients. It's so much healthier than takeout but just as fast! Family approved and great for weeknight dinners. I love serving it over fried cauliflower rice to keep it paleo, Whole30 compliant and low carb too.

Provided by Michele Rosen

Categories     Dinner

Number Of Ingredients 20

1.5 lbs sirloin steak or flank steak (thinly sliced into 1/4" strips against the grain)
Sea salt and freshly ground black pepper
1 Tbsp coconut aminos
1/2 Tbsp rice wine vinegar
2 teaspoons arrowroot flour or tapioca (**)
3 Tbsp avocado oil or olive oil (divided)
1 red bell pepper (thinly sliced)
1 large carrot (peeled and thinly sliced*)
1 cup snow peas
4 cloves garlic (minced)
1 inch fresh ginger (peeled and minced)
1 bunch scallions (green and white parts separated, thinly sliced)
1/3 cup coconut aminos
1 tsp sesame oil
1/4 cup beef bone broth
1 tbsp rice wine vinegar (or apple cider vinegar)
2 tsp arrowroot flour (or tapioca flour)
Green part of the scallions (thinly sliced)
Toasted sesame seeds (for garnish)
Sautéed cauliflower rice (to serve over)

Steps:

  • Season the beef with sea salt and black pepper. Place the beef in a large bowl and toss with the coconut aminos, vinegar and arrowroot to evenly coat, then set aside.
  • For the sauce, in a medium bowl combine the coconut aminos, sesame oil , broth, vinegar and 2 teaspoons of arrowroot or tapioca flour. Whisk well to fully combine.
  • In a large nonstick skillet or wok, heat 2 Tbsp of the oil over medium-high heat. Cook the beef in two batches, browning for about a minute on each side. Remove the beef from the pan to a clean plate and set aside.
  • Adjust the heat to medium and add the remaining tablespoon of oil. Add the bell pepper, carrots, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are just getting tender, about 2-3 minutes. During the last 45 seconds or so, add in the garlic, ginger, and white part of the scallions and stir.
  • Stir the sauce into the pan with the veggies and and add the beef back. Cook until the sauce thickens, about one minute. Remove from heat and add the green part of the sliced scallions.
  • Serve right away over cauliflower rice, garnished with sesame seeds if desired. Store leftovers in a tightly lidded container for up to 3 days. Enjoy!

Nutrition Facts : Calories 270 kcal, Carbohydrate 10 g, Protein 26 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 69 mg, Sodium 436 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SPICY BEEF STIR-FRY



Spicy Beef Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 43m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon cornstarch
3 tablespoons Chinese Shaoxing rice wine, dry sherry or white vermouth
1 pound beef sirloin, thinly sliced against the grain into strips
Kosher salt and freshly ground pepper
2 tablespoons oyster sauce
2 teaspoons toasted sesame oil
3 to 4 tablespoons peanut oil
1 1-inch piece fresh ginger, thinly sliced
2 cloves garlic, smashed
5 to 7 dried red chiles, halved
1 small onion, thinly sliced
8 heads baby bok choy, halved
Pinch of sugar
Cooked rice, for serving

Steps:

  • Whisk the cornstarch with 2 tablespoons rice wine in a medium bowl; add the beef, season with salt and pepper and toss to coat. Set aside for 15 minutes.
  • Mix the remaining 1 tablespoon rice wine, the oyster sauce and sesame oil in a large bowl; set the bowl near the stove.
  • Heat a wok or large nonstick skillet over high heat until very hot, about 1 minute. Add 3 tablespoons peanut oil, then the ginger, garlic and chiles; stir-fry until fragrant, about 1 minute. Add the beef and cook, stirring or shaking the skillet occasionally, 1 to 2 minutes. Transfer the beef with a slotted spoon to the sauce mixture and toss.
  • If the pan is dry, add 1 tablespoon peanut oil, then add the onion and stir-fry until just soft, about 2 minutes. Add the bok choy and sugar; stir-fry until just wilted, 1 to 2 minutes. Return the beef and any juices to the pan and stir to combine. Serve over the rice.

SPICY BEEF STIR FRY - WHOLE30, PALEO



Spicy Beef Stir Fry - Whole30, Paleo image

Provided by PrimalGourmet

Categories     Dinner

Number Of Ingredients 10

1/3 cup coconut aminos
1 teaspoon arrowroot starch
½ pound beef steak of choice (such as top sirloin, flat-iron, bavette, Denver, skirt, flank, or inside round, thinly sliced)
2 tablespoons avocado oil
1 medium carrot (julienned)
1 red bell pepper (julienned)
1 spicy red chili pepper (such as Fresno)
½ medium red onion (thinly sliced)
1 clove garlic (finely chopped)
1 teaspoon sesame oil

Steps:

  • In a bowl, combine the coconut aminos and arrowroot starch. Whisk until dissolved and no longer clumpy. Add the steak and toss to coat. Cover and set aside to let marinate for 15 minutes or up to 1 hour.
  • Preheat a large cast-iron or carbon-steel pan over medium-high heat for 5 minutes. Raise the heat to high, add the avocado oil and heat until shimmering. Reserving the marinade, drain off as much of it as possible from the beef. Carefully add the beef to the hot oil (it will splatter) and cook, undisturbed, until browned, about 2 minutes. Flip the beef and continue to cook until browned on the opposite side, about 1 minute. Transfer the beef to a bowl and set aside.
  • Lower the heat to medium high and add the carrot, bell pepper, chili pepper, and onion. Stir-fry the vegetables until they have softened slightly, 2 minutes. Add the garlic and cook an additional 60 seconds. Add the reserved marinade and sesame oil and cook, stirring regularly, for 2 minutes. Return the beef to the pan and toss to coat.
  • Serve with cauliflower rice and enjoy immediately.

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