MEXICAN BEAN BURGERS W/ LIME YOGURT & SALSA
I am trying to push full forced with my diet to finally reach my 100lbs lost target. So, I am collecting every low fat recipe that looks good to me and this is the latest one. I found it in the April 2009 of BBC good food magazine. The recipe says that the uncooked burgers can be frozen so they would be good to make ahead and have when I need something quick but also healthy.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat grill/broiler to high.
- Tip the beans into a large bowl, then roughly crush with a potato masher.
- Add the breadcumbs, chili powder, cilantro stalks and half of the leaves, egg and 2 tablespoons salsa.
- Season to taste and then mix together well with a fork.
- Divide the mixture into 6, then wet your hands and shape into burgers. If you are freezing them this is the time where the burgers can be frozen.
- Place on a non-stick baking tray, then grill for 4 to 5 minutes on each side until crisp. If cooking from frozen, bake for 20 to 30 minutes in a 400 degree oven.
- While the burgers are cooking, mix the remaining cilantro leaves with the yogurt, lime juice and a good grind of black pepper.
- Split the buns in half and spread the bases with some of the yogurt.
- Top with any lettuce, onion, etc that you might like and then put a burger on top.
- Put another dollop of lime yogurt and some salsa on top of burger and put the other half of the bun on top.
- Serve.
SPICED BLACK BEAN BURGERS
Categories Sandwich Bean Vegetarian Quick & Easy Low Cal Summer Bon Appétit
Yield 2 Servings; can be doubled
Number Of Ingredients 8
Steps:
- Using fork, mash beans in medium bowl. Mix in onion, breadcrumbs, 2 tablespoons salsa, cumin and hot pepper sauce. Season with salt and pepper. Using moistened hands, shape bean mixture into two 3- to 4-inch-diameter patties.
- Prepare barbecue (medium-high heat) or preheat broiler. Brush barbecue rack with oil. Grill burgers until heated through, about 3 minutes per side. Grill cut sides of buns until lightly toasted, about 1 minute. Transfer burgers to bottom halves of buns. Spoon 1/4 cup salsa over each. Cover with tops of buns.
SPICY BEAN BURGERS
Cheep and cheerful recipe suitable for vegetarians but loved by meat eaters too!
Provided by sarah_clk
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Blitz the bread and fresh corriander together to make breadcrumbs.
- In a blender put the beans with the breadcrumbs and egg. Blend together but leave chunky.
- Stir in the rest of the ingredients until combined. Dust hands with flour and shape mixture in to burger shapes. This mixture makes 4 VERY large burgers or 6 smaller ones.
- Fry burgers in a pan, on a medium heat until brown and hot all the way through.
- Serve burgers in a bread bun with ketchup and salad. Lovely with potato wedges too.
More about "spicy bean burgers with lime yogurt salsa food"
SPICY BEAN BURGERS (15 MINUTE RECIPE!) ~ VEGGIE INSPIRED
Web Apr 19, 2021 ¼ cup + 2 tablespoons spicy salsa use your favorite 1 tablespoon oil for pan frying (olive oil, grape seed oil, or coconut oil) For …
From veggieinspired.com
4.9/5 (11)Total Time 15 minsCategory Burgers And Patties, EntréesCalories 263 per serving
From veggieinspired.com
4.9/5 (11)Total Time 15 minsCategory Burgers And Patties, EntréesCalories 263 per serving
- Depending on how liquidy your salsa is, you may need to add more flour. Add it 1 tablespoon at a time if needed, mixing after each addition. Likewise, if your mixture seems dry, add 1 tablespoon more of salsa at a time, mixing after each addition.
FIESTA BLACK BEAN BURGER WITH SPICED YOGURT SAUCE
Web Feb 5, 2020 Instructions. Prepare ingredients: cook quinoa, grind oats, chop veggies. Saute the pepper, onion and jalapeno in olive oil over medium heat for 4-5 minutes, until softened. Add garlic and saute one …
From familyfoodonthetable.com
From familyfoodonthetable.com
MEXICAN BLACK BEAN BURGERS WITH LIME & CORIANDER | JAMIE …
Web Method. Drain the beans, peel and coarsely grate the onion and deseed and finely chop the chilli. Pick the coriander leaves. Finely grate the lime zest. Blitz the oats and nuts in a food processor until coarsely chopped. …
From jamieoliver.com
From jamieoliver.com
SPICY BLACK BEAN BURGER | VEGETARIAN BURGER RECIPE
Web Jun 25, 2016 Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times. Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. …
From spoonforkbacon.com
From spoonforkbacon.com
HOW TO MAKE MEXICAN BEAN BURGER WITH LIME YOGURT AND SALSA
Web HOW TO MAKE MEXICAN BEAN BURGER WITH LIME YOGURT AND SALSAPRODUCED BY TWINKLE THOMAS FOOD TVDon't Forget to Subscribe To Our …
From youtube.com
From youtube.com
SOUTHWEST SALAD BOWLS WITH QUICK MANGO SALSA - FORKS OVER KNIVES
Web 38 minutes ago Using your fingers, rub leaves until they are tender and glossy. In individual 4-cup bowls layer kale and the next six ingredients (through avocado). For dressing, in a …
From forksoverknives.com
From forksoverknives.com
SPICY BLACK BEAN BURGER RECIPE - SLOW THE COOK DOWN
Web Jun 2, 2021 Instructions. Drain and rinse the black beans and set to one side. Heat a tablespoon of oil in a skillet and place on a medium high heat. Add in the diced onions …
From slowthecookdown.com
From slowthecookdown.com
RECIPE BEAN BURGERS RECIPES ALL YOU NEED IS FOOD
Web Steps: Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and …
From stevehacks.com
From stevehacks.com
SPICY BEAN BURGERS RECIPE - FOOD.COM
Web Gently fry onion and garlic in oil and then add the green pepper and fry until soft (about 5 mins). Add Chilli and Chilli powder and fry for a further 2 minutes Transfer to a mixing …
From food.com
From food.com
MEXICAN BEAN BURGERS W/ LIME YOGURT & SALSA RECIPE
Web Mexican bean burgers with lime yogurt & salsa Method. Heat 1 tbsp olive oil in a pan, add the onion and spring onion, season and fry over a gentle heat until softened but not …
From foodguruusa.com
From foodguruusa.com
MEXICAN BEAN BURGERS WITH LIME YOGURT AND SALSA RECIPE
Web Mexican Bean Burgers with Lime Yogurt and Salsa. By: foodlover. Summer Baking In Electric Pressure Cooker Cheesy Rice And Beans Bake. By: bhavnaskitchen. Mexican …
From ifood.tv
From ifood.tv
BEAN BURGER RECIPES | BBC GOOD FOOD
MEXICAN BEAN BURGER - HUNGRY HEALTHY HAPPY
Web Mar 6, 2018 Instructions. Put all of the burger ingredients into a food processor and blend to desired consistency. Form the burgers in to 8 patties and put on a plate and put in the …
From hungryhealthyhappy.com
From hungryhealthyhappy.com
SPICY BEAN BURGERS WITH LIME YOGURT & SALSA - TRENDRADARS
Web Jan 3, 2023 Read more on bbcgoodfood.com . Spicy bean burgers with lime yogurt & salsa. These veggie burgers are a doddle to make and the toppings make them …
From trendradars.com
From trendradars.com
SPICY BEAN BURGERS WITH LIME YOGURT & SALSA | RECIPE | BBC GOOD …
Web Jun 2, 2012 - These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time, from BBC Good Food.
From pinterest.ca
From pinterest.ca
JAMIE'S ULTIMATE VEG: ROASTED BLACK BEAN BURGERS | CBC LIFE
Web Jan 4, 2023 Preheat the oven to 200°C/400°F/gas 6. Peel 1 onion, place in a food processor with the mushrooms, rye bread and 1 teaspoon of ground coriander, and whiz …
From cbc.ca
From cbc.ca
SPICY BLACK BEAN BURGER WITH CILANTRO AND YOGURT SAUCE | FOOD ...
Web Oct 3, 2018 Powder the walnuts in a spice mill. Add the powdered walnuts, drained beans, lime juice, salt, hot sauce and 2 tablespoons chopped cilantro to the vegetable mixture …
From foodandnutrition.org
From foodandnutrition.org
SPICY BEAN BURGERS WITH LIME YOGURT & SALSA | RECIPE | MEXICAN ...
Web Aug 2, 2017 - These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time, from BBC Good Food. Pinterest Today
From pinterest.com.au
From pinterest.com.au
BLACK BEAN TOSTADAS WITH AVOCADO SALSA - THIS SAVORY VEGAN
Web Apr 17, 2023 Instructions. Heat the oil in a small skillet over medium heat. Add the onion & dry seasonings and cook down for 2 minutes. Add in the black beans and cook for …
From thissavoryvegan.com
From thissavoryvegan.com
SPICY BEAN BURGERS WITH LIME YOGURT & SALSA | RECIPE | BBC GOOD …
Web Mar 18, 2021 - These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time, from BBC Good Food. Pinterest Today
From pinterest.co.uk
From pinterest.co.uk
SHEET PAN SPICY SHRIMP TACOS WITH JALAPEñO LIME CREMA
Web Apr 21, 2023 Preheat the oven to 450° F. On a baking sheet, toss the shrimp with olive oil, cajun seasoning, thyme, and a pinch each of salt and pepper. Arrange in a single …
From food.theffeed.com
From food.theffeed.com
MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA - BBC …
Web Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through. …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love