CRISPY BEAN TOSTADAS WITH SMASHED AVOCADO AND JICAMA-CILANTRO SLAW
These Mexican tostadas feature refried beans, avocado and cabbage slaw on crisp, baked corn tortillas. This tostada recipe is easy, filling and meatless! Recipe yields 6 hearty tostadas, enough for 3 to 6 servings.
Provided by Cookie and Kate
Categories Main dish
Time 35m
Number Of Ingredients 19
Steps:
- Make the pickled onions: In a medium bowl, combine the sliced onions with the lime juice, vinegar and salt and stir until the onions are well coated. Let the onions sit while you make the slaw and tostadas. The pickled onions can be stored in a jar in the fridge for up to 1 week.
- Make the slaw: In a large bowl, combine the cabbage, cilantro, jicama, lime juice, cumin and chili powder. Season with salt and pepper to taste, and set aside.
- Assemble the tostadas: Preheat the oven to 425 degrees Fahrenheit. Brush or spray both sides of each tortilla generously with olive oil or cooking spray, season with salt, and arrange in a single layer on a large baking sheet. Bake for 4 minutes, then flip and bake for 4 to 8 more minutes, until the tortillas are crispy.
- Gently heat the refried beans in the microwave or on the stovetop. In a large bowl, mash the avocados with a fork or potato masher. Stir in the lime juice and season with salt, to taste.
- Spread refried beans evenly over each tortilla. Add a layer of smashed avocado and top with the slaw, pickled onions, tomatoes and queso fresco. Serve immediately.
Nutrition Facts : ServingSize 1 tostada, Calories 442 calories, Sugar 3.9 g, Sodium 940.2 mg, Fat 24.6 g, SaturatedFat 4.4 g, TransFat 0.1 g, Carbohydrate 46.6 g, Fiber 18 g, Protein 14.1 g, Cholesterol 7 mg
15-MINUTE BEAN, EGG AND AVOCADO TOSTADAS
We use a greased muffin tin to cook 8 eggs all at once, a major time saver! Inspired by huevos rancheros, we love this with salsa verde, but you can try it with your favorite red salsa too.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Position an oven rack to the center of the oven and preheat the broiler. Meanwhile, coat 8 cups of the muffin tin generously with cooking spray. Crack an egg into each, sprinkle with salt and broil until the tops are golden brown and the egg whites are set but the yolks are still runny, 4 to 5 minutes (a small knife inserted into the egg helps to check doneness). Remove the muffin tin from the oven and set aside.
- While the eggs are cooking, put the refried beans in a small bowl, cover and microwave until hot, about 2 minutes. Dice the avocado. Slice the roasted red peppers into strips.
- Arrange 2 tostadas on each of 4 plates. Spoon and spread some of the beans on each tostada. Use a small off-set spatula or spoon to scoop out the eggs from the muffin tin and place one, browned-side down, on top of each tostada. Spoon salsa verde over each egg and top with roasted pepper, avocado and cheese.
SPICY BEAN AND AVOCADO TOSTADAS
Make and share this Spicy Bean and Avocado Tostadas recipe from Food.com.
Provided by katew
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat grill to medium high.
- Put tortillas on a large baking sheet, grill for 2 minutes.
- In a bowl mix both beans, cayenne pepper and tomatoes.
- Divide mixture between tortillas.
- Scatter with cheese and green chilli.
- Grill again till cheese melts.
- Lift onto plates, top with avocado and serve.
Nutrition Facts : Calories 380.7, Fat 15.6, SaturatedFat 4.8, Cholesterol 21.1, Sodium 724.4, Carbohydrate 47.4, Fiber 13, Sugar 5.2, Protein 15.8
STUFFED AVOCADO WITH SPICY BEANS & FETA
This super speedy meal is packed with vegetarian sources of protein - top creamy avocados with spicy kidney beans and crumbled cheese
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 11m
Number Of Ingredients 9
Steps:
- Put the cumin seeds in a small pan on the hob and lightly toast. Tip into a large bowl and mix with the beans, lime zest and juice, tomatoes, shallot, chilli and coriander. Crumble in the feta and gently toss.
- Serve on top of the avocado halves, scattering with a few extra coriander leaves and squeezing over a little extra lime from the wedges.
Nutrition Facts : Calories 411 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 7 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 2.2 milligram of sodium
CHICKEN AVOCADO TOSTADAS
I first made these when trying to follow a dairy-free, gluten-free diet. The shells are corn (no wheat) and the avocado is meant to replace the cheese on traditional tostadas, but I still love these even now that I'm back to a "normal" diet because they taste so good. The flavor comes mostly from the base foods, so some people might find this bland and you may need to find a way to spice it up a bit, perhaps some hot taco sauce or some jalapeno slices. Also, I always cook for one, so that's what the recipe calls for (easily multiplied, however). These are great for lunch with a side of fresh, ripe fruit. P.S. Measurements are approximate, I'm an "eyeballer."
Provided by LETMEDELETE
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat the honey in a skillet, just until it starts melting a bit - do not let it burn.
- Stir in the cooked chicken pieces and sprinkle on black pepper and red pepper flakes, to taste. Remove from heat and cover with lid to keep warm.
- Toast tostada shells in toaster oven until lightly browned (keep a close eye on, these will burn quickly).
- Spread refried beans onto shells, then top with the chicken and avocado.
Nutrition Facts : Calories 412.5, Fat 16.5, SaturatedFat 3.8, Cholesterol 92.4, Sodium 450.1, Carbohydrate 29.5, Fiber 10, Sugar 6.3, Protein 37.1
BLACK BEAN TOSTADAS WITH AVOCADO SALSA
For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Brush the tortillas with a little of the oil and place in a single layer on baking sheets. Cook for 8 mins until crisp.
- In a large frying pan, heat the remaining oil. Add the onion and garlic, and cook for 5 mins. Add the spices, vinegar and honey. Cook for 2 mins more. Add the beans and seasoning, and heat through.
- Remove from the heat and mash the beans gently with the back of your spoon to a chunky purée. Spread some beans over the crispy corn tortillas, scatter with your choice of toppings and add a spoonful of crème fraîche to cool down, or a splash of chipotle Tabasco to spice it up.
Nutrition Facts : Calories 675 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 27 grams protein, Sodium 0.6 milligram of sodium
More about "spicy bean avocado tostados food"
15-MINUTE BEAN, EGG AND AVOCADO TOSTADAS - FOOD …
From foodnetwork.ca
2.6/5 (5)Total Time 15 minsServings 4
VEGAN LENTIL TOSTADAS WITH EASY AVOCADO SAUCE
From runningonrealfood.com
SPICY BLACK BEAN TOSTADAS WITH CORN SALSA AND AVOCADO
From theawesomegreen.com
QUICK & EASY AVOCADO TOSTADAS | SIMPLE WEEKNIGHT MEAL …
From livingwellspendingless.com
CHICKEN AND BLACK BEAN TOSTADAS WITH AVOCADO CREAM
From recipes.heart.org
SPICY BLACK BEAN AND CHICKEN TOSTADAS WITH AVOCADO, LETTUCE AND …
From beaninstitute.com
SPICY CHICKEN TOSTADAS WITH BLACK BEANS & AVOCADO CILANTRO SAUCE
From kaleforniakravings.com
EASY SPICY BLACK BEAN AND AVOCADO APPETIZER - FAITH FILLED FOOD …
From faithfilledfoodformoms.com
SPICY BEAN & AVOCADO TOSTADOS - BBC GOOD FOOD MIDDLE …
From bbcgoodfoodme.com
BLACK BEAN TOSTADAS WITH SPICY AVOCADO MASH
From savannahbee.com
SPICY BEAN & AVOCADO TOSTADOS - LACTO OVO VEGETARIAN RECIPES
From fooddiez.com
SPICY BLACK BEANS WITH FETA AND AVOCADO – FLATTEN YOUR CURVES
From flattenyourcurves.net
13 BEST TOSTADA RECIPES FOR MEXICAN FOOD LOVERS
From insanelygoodrecipes.com
A SPICY SQUASH AND BEAN TOSTADA RECIPE FOR A CRUNCHY, HANDHELD …
From washingtonpost.com
SPICY BLACK BEAN STUFFED SWEET POTATOES WITH AVOCADO-LIME SAUCE
From dishingupthedirt.com
TACO BELL SPICY TOSTADA (BAKED) - HONEY, WHATS COOKING
From honeywhatscooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search