SPICY BAKED MARINATED TOFU
Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.
Provided by Shelley W.
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
- Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
- Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
- Preheat oven to 400 degrees F (200 degrees C).
- Spread tofu onto a baking sheet in a single layer.
- Bake in preheated oven until slightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g
SPICY BAKED TOFU
This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!
Provided by Kiara Sexton
Categories World Cuisine Recipes Asian
Time 1h45m
Yield 4
Number Of Ingredients 6
Steps:
- Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
- Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
- Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
- Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g
SPICY MARINATED TOFU
Make and share this Spicy Marinated Tofu recipe from Food.com.
Provided by 49flavours
Categories Soy/Tofu
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Press as much water as possible out of the tofu. Slice the tofu crosswise into 1/2" to 3/4" pieces or about 8 pieces.
- Combine all remaining ingredients in an 8 inch square baking dish and stir well.
- Place the tofu slices in the marinade. If the liquid does not completely cover the tofu, turn the pieces carefully at least once to make sure it is thoroughly coated.
- Refrigerate for 30 minutes to 1 hour.
- TO GRILL: Remove the tofu from the marinade and cook on a medium-hot grill, basting occasionally with the marinade. The tofu is done when it is golden brown, about 6-8 minutes per side. Rotate the tofu 45 degrees every 3 minutes to create crosshatch grill marks.
- TO BROIL: Remove the tofu from the marinade and place in a lightly oiled dish. Broil until the top is golden, about 5 to 7 minutes per side.
Nutrition Facts : Calories 117.8, Fat 8.3, SaturatedFat 1.5, Sodium 15.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.2, Protein 9.6
BAKED CURRY TOFU
I didn't have much in the fridge for dinner one night, aside from tofu, ketchup and curry powder, and so I decided to put it all together. It ended up tasting great, and my daughter loves it!
Provided by Katie Lee Biegel
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F and line a baking sheet with parchment paper.
- In a large bowl, mix together the ketchup, butter, maple syrup, curry powder, garlic powder and onion powder. Add the tofu and gently toss to combine, taking care not to break up the pieces, and season with salt and pepper.
- Arrange the tofu on the prepared baking sheet. Bake until the tofu is nicely browned and crispy and the sauce has caramelized, about 30 minutes. Serve over brown rice with steamed broccoli and fresh cubed mango.
SPICY GRILLED TOFU
Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time includes marinading the tofu for 4 hours. This is from VT May/June 2006.
Provided by Annisette
Categories Soy/Tofu
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the tofu slices on several layers of paper towels and cover with additional paper towels. Let stand 20 minutes, pressing down occasionally with your hands to squeeze out the water.
- Place the tofu in a single layer in the bottom of a 13x9 glass baking dish.
- In a small bowl, whisk together the lime juice, maple syrup, tamari, chile paste, garlic, and pepper.
- Pour mixture over the tofu, stirring to coat all the slices.
- Cover the baking dish with plastic wrap and place in the refrigerator for at least 4 hours or overnight.
- When the tofu is marinated and ready to cook: Spray grill rack or pan with nonstick cooking spray. Heat grill or grill pan to medium heat.
- Place tofu slices on the grill. Reserve the marinade.
- Grill tofu 3 or 4 minutes on each side, or until the outside is browned and crisp.
- Return tofu to the baking dish and toss the slices with the reserved marinade.
- Serve immediately.
Nutrition Facts : Calories 193.1, Fat 4.8, SaturatedFat 1, Sodium 19.4, Carbohydrate 31.7, Fiber 1.2, Sugar 25, Protein 9.6
SPICY TOFU MARINADE
This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.
Provided by Martha Rose Shulman
Categories easy, lunch, appetizer
Time 10m
Yield 1/2 cup
Number Of Ingredients 8
Steps:
- Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram
MARINATED BAKED TOFU
I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!
Provided by Stellula
Categories Lunch/Snacks
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu and cut into 1" cubes.
- Mix all other ingredients together except olive oil.
- Pour marinade over tofu and cover.
- Refrigerate overnight or longer (I've left it for 3 nights).
- Lightly grease baking pan or sheet with olive oil.
- Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
- Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
More about "spicy baked marinated tofu food"
SPICY BAKED MARINATED TOFU WITH ... - DIVINE HEALTHY FOOD
From divinehealthyfood.com
SPICY SOY MARINATED TOFU (VEGAN) - VEGANWITHLUCY
From veganwithlucy.com
SPICY MARINATED TOFU - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPICY TOFU (VEGAN + GLUTEN-FREE) - RHIAN'S RECIPES
From rhiansrecipes.com
SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SPICY KOREAN TOFU - RASA MALAYSIA
From rasamalaysia.com
BAKED TOFU WITH MARINADE, SPICY BAKED MARINATED TOFU WITH ...
From tofu-recipe-1.netlify.app
ASIAN GARLIC TOFU - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
CRISPY MARINATED TOFU - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
10 BEST SPICY FRIED TOFU RECIPES - YUMMLY
From yummly.com
SOY MARINATED TOFU BOWLS WITH SPICY PEANUT SAUCE - BUDGET ...
From budgetbytes.com
TOFU CUTLET SPICY GARLIC - HOUSE FOODS
From house-foods.com
SWEET & SPICY SRIRACHA TOFU - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
SWEET AND SPICY TOFU - RUNNING ON REAL FOOD
From runningonrealfood.com
SPICY GARLIC TOFU - PICK UP LIMES
From pickuplimes.com
SPICY MARINATED BAKED TOFU - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SPICY MARINATED BAKED TOFU - NATUROPATHY ADELAIDE
From merridycasson.com
SPICY BAKED PEANUT BUTTER TOFU - CHOOSING CHIA
From choosingchia.com
SPICY BAKED MARINATED TOFU - TOFU
From worldrecipes.org
KOREAN STYLE SPICY TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
SWEET AND SPICY GOCHUGARU TOFU - MARY'S TEST KITCHEN
From marystestkitchen.com
SWEET & SPICY MARINATED TOFU - SPICE HUNTER
From spicehunter.com
BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
From feastingathome.com
SPICY CHIPOTLE TOFU & RICE BOWLS WITH AVOCADO & MARINATED ...
From blueapron.com
SWEET AND SPICY SRIRACHA TOFU - PEAS AND CRAYONS
From peasandcrayons.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
From veganfoodandliving.com
TOFU MARINADE SPICY - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SPICY MARINATED TOFU PRODUCTS : TOFOO SRIRACHA
From trendhunter.com
SPICY TOFU | JAPANESE INSPIRED SPICY TOFU RECIPE - A ...
From awanderingfoodie.com
EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND SOY)
From lettucevegout.com
SPICY MARINATED TOFU RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TOFU RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BAKED SRIRACHA & SOY SAUCE TOFU + 2 QUICK & EASY RECIPES ...
From ilovevegan.com
SPICY BAKED MARINATED TOFU | RECIPESTY
From recipesty.com
6 MOST FLAVORFUL TOFU MARINADES + GUIDE TO USE THEM - MY ...
From mypureplants.com
SPICY TOFU MARINADE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SPICY COLD TOFU: 5 MINUTE RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
From lovingitvegan.com
EASY MARINATED TOFU - OH MY VEGGIES
From ohmyveggies.com
MARINATED TOFU BáNH MI WITH SPICY MAYO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SPICY BAKED TOFU - WHOLE FOOD RECIPES. HALF THE TIME
From everydaymaven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love