Spicy Baked Beans On Toast Food

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SPICY BUTTERBEANS ON TOAST



Spicy Butterbeans on Toast image

Delicious homemade gluten free & vegan spicy butterbeans on toast. The perfect healthy breakfast/brunch or lunch!

Provided by James Wythe

Categories     Breakfast     brunch     Lunch

Time 10m

Number Of Ingredients 11

glug olive oil
1 garlic clove (crushed)
400 g can of butterbeans (drained and rinsed)
400 g tinned tomatoes
2 tsp paprika
2 pinches chilli flakes
1 tbsp maple syrup
1 tbsp tamari
handful spinach
pinch salt and pepper
gluten free bread for toasting

Steps:

  • To a pot add a glug of olive oil, 1 crushed garlic clove and the drained and rinsed butter beans and stir
  • Now add the tinned tomatoes, 2 tsp paprika, 2 pinches chilli flakes, 1 tbsp maple syrup, 1 tbsp tamari and stir
  • Cook on a high heat for about 7-8 minutes until the sauce starts to thicken
  • Now take off the heat, add the spinach and stir though until it wilts

EASY BAKED BEANS ON TOAST (BRITISH-INSPIRED)



Easy Baked Beans on Toast (British-Inspired) image

Flavorful, British-inspired baked beans on toast! An easy, versatile, and delicious plant-based meal. Just 1 pot and 30 minutes required!

Provided by Minimalist Baker

Categories     Breakfast     Entree

Time 30m

Number Of Ingredients 17

1 Tbsp olive or avocado oil ((or sub water if oil-free))
1 medium shallot, finely chopped ((~75 g or 1/2 cup // or sub 1/2 small white onion))
1/4 tsp sea salt ((plus more to taste))
1/4 tsp black pepper ((plus more to taste))
2 tsp garlic powder ((or sub 2 cloves fresh minced garlic))
1 ¼ cups water
1 Tbsp apple cider vinegar
1/4 cup tomato paste
1 ½ Tbsp yellow mustard
4 tsp maple syrup ((or coconut sugar))
2 tsp unsulphured molasses*
2 (15-oz.) cans white beans, drained and rinsed
4 slices bread of choice ((use gluten-free if needed or serve on a baked potato))
Vegan butter or olive oil ((optional))
Fresh arugula
Roasted cherry tomatoes
Wilted spinach

Steps:

  • Heat a large pot over medium heat. Once hot, add olive oil (or avocado oil or water), shallot, salt, and pepper and sauté until translucent and tender - about 3-5 minutes.
  • Add garlic powder (or minced garlic) and stir. Then add all the remaining sauce ingredients to the pot: water, cider vinegar, tomato paste, yellow mustard, maple syrup, unsulphured molasses. Stir again to combine. Whisk if needed to break up any clumps.
  • Add the drained and rinsed beans and stir to coat. Turn the heat to medium-high and let the mixture reduce for 8-10 minutes (you should be able to hear and see the sauce bubbling). If the sauce starts to spit, turn the heat down slightly. Avoid covering the pot or the sauce won't reduce quickly.
  • Stir often to avoid sticking. After 10 minutes the baked beans should be done and there will be some sauce coating the beans. Turn off the heat. Taste test and adjust, adding more salt for overall flavor, maple syrup for sweetness, apple cider vinegar for tang, or molasses for depth of flavor. Place a lid on the pot to keep the beans warm.
  • If serving with toast (we prefer hearty sourdough), put your bread in the toaster. Once golden brown, remove - usually within 3 minutes.
  • Once toasted, option to butter your toast with vegan butter or drizzle with olive oil. Then top with the piping hot beans.
  • Best when fresh and eaten with a knife and fork. The toast will turn a little wet where the sauce lands, and that's how it's typically eaten. Alternatively, serve on a baked potato. Optionally, garnish with arugula, roasted cherry tomatoes, or wilted spinach.
  • Store leftover beans covered in the refrigerator for up to 3-4 days, or in the freezer for up to 1 month. Reheat in a saucepan over medium heat until hot (adding a bit of water to thin as needed if too thick).

Nutrition Facts : ServingSize 1 slice, Calories 392 kcal, Carbohydrate 69.7 g, Protein 19.2 g, Fat 5 g, SaturatedFat 0.8 g, Sodium 889 mg, Fiber 10.8 g, Sugar 11.4 g, UnsaturatedFat 3.7 g

SPICY BEANS ON TOAST



Spicy beans on toast image

Jazz up this all-day staple dish with some cumin, coriander and semi-dried tomatoes then serve on hot buttered wholemeal bread

Provided by Sara Buenfeld

Categories     Main course

Time 15m

Number Of Ingredients 10

2 eggs
4 small slices of bread , preferably wholemeal (sliced from a loaf)
1 tbsp olive oil
1 onion , halved and sliced
½ tsp ground cumin , plus extra to serve
½ tsp ground coriander
85g semi-dred tomato from a jar, chopped if large
400g can baked beans (we used a lower salt and sugar variety)
butter , for spreading (optional)
fresh chopped coriander or parsley (optional)

Steps:

  • Put a frying pan of water on to boil for the eggs, and toast the bread. Heat the oil in a pan, add the onion and gently cook for a few mins until it softens. Sprinkle the spices into the pan and stir briefly to toast them. Tip in the tomatoes and beans, and warm through.
  • Turn down the heat under the frying pan so that the water is just simmering, then crack in the eggs and gently poach them until the whites are firm but the yolks are still runny. Pile the beans onto the toast (you can butter the slices or leave them plain), place the eggs on top and sprinkle with extra cumin. If you have any fresh herbs around like coriander or parsley, you can sprinkle them on, too.

Nutrition Facts : Calories 537 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 28 grams protein, Sodium 3 milligram of sodium

SPICY BAKED BEANS



Spicy Baked Beans image

Tangy and sweet old-fashioned baked beans with a little jalapeno. They're easy to make and great at a BBQ, hamburger night, a picnic, etc. My husband's favorite semi-homemade recipe. Says the sweetness and fire create a super depth of flavor. It's not strong enough to overwhelm the sweet home-style of baked beans.

Provided by Katherine Wright

Categories     Side Dish     Beans and Peas     Baked Bean Recipes

Time 1h10m

Yield 12

Number Of Ingredients 10

4 slices bacon, or more to taste, cut into bite-size pieces
1 small onion, chopped
2 (28 ounce) cans baked beans
½ cup ketchup
½ cup brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons prepared yellow mustard
2 tablespoons minced jalapeno pepper
1 tablespoon chili powder
1 tablespoon mustard powder

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook and stir bacon in a large skillet over medium-high heat to render some fat, 2 to 3 minutes. Stir onion into the rendered fat and cook until the bacon is crisp and the onion is tender, 7 to 10 minutes.
  • Stir baked beans, ketchup, brown sugar, Worcestershire sauce, prepared mustard, minced jalapeno pepper, chili powder, and mustard powder together in a large bowl; add bacon mixture and stir. Pour the mixture into a 13x9-inch baking dish.
  • Bake in the preheated oven until the liquid has thickened, 45 to 55 minutes.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 41 g, Cholesterol 3.3 mg, Fat 2.3 g, Fiber 5.9 g, Protein 8 g, SaturatedFat 0.5 g, Sodium 695.3 mg, Sugar 22.2 g

PAT'S SPICY BAKED BEANS



Pat's Spicy Baked Beans image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 3h10m

Yield 12 servings

Number Of Ingredients 15

5 slices bacon, chopped
1 large onion, chopped
3 cloves garlic, chopped
1 tablespoon ground chili powder
1 tablespoon Neely's Dry Rub Seasoning
1 pound dried small white navy beans, rinsed and picked over
8 cups water
1 cup dark beer
1 cup Neely's Barbecue Sauce
1/4 cup dark brown sugar
1/4 cup mild molasses
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
Dash hot sauce
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 325 degrees F.
  • Cook the bacon in a large Dutch oven over medium heat until most of the fat is rendered. Add the onion and garlic and saute until soft. Stir in the chili powder. Add the dry rub, beans, water, beer, barbecue sauce, brown sugar, molasses, Worcestershire, soy sauce, hot sauce, and salt and pepper, to taste. Cover the pot with a lid and bring to a low simmer. Transfer the pot to the oven and bake until the beans are tender, about 2 1/2 to 3 hours. Serve in a bowl or straight from the pot.

BAKED BEANS WITH A SPICY TWIST



Baked Beans With a Spicy Twist image

This recipe takes the classic British staple to the next level can be used as a breakfast , snack or a appetiser

Provided by Sabster

Categories     Beans

Time 15m

Yield 2 toast, 1 serving(s)

Number Of Ingredients 8

2 slices sandwich bread
1 (8 ounce) can baked beans in tomato sauce
1 onion white
1 green capsicum
Tabasco sauce
cheddar cheese
1 teaspoon olive oil
salt

Steps:

  • In a hot Skillet Saute 1 onion diced small in 1teaspoon olive oil till translucent
  • Add 1 green capsicum diced small till soft
  • Add baked beans
  • Add a pinch of salt and a dash of Tabasco sauce.
  • Toast the bread untill firm and slightly crisp.
  • pour the beans and top with shredded cheddar cheese and serve.
  • If used as an appetiser quarter the toast into 4 pieces then add toppings toss a plate with parsley and serve.

Nutrition Facts : Calories 453.8, Fat 8.6, SaturatedFat 1.8, Cholesterol 15.9, Sodium 1254.8, Carbohydrate 83.5, Fiber 14.2, Sugar 22.5, Protein 17.7

SMOKY BEANS ON TOAST



Smoky beans on toast image

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

Provided by Emily Kydd

Categories     Breakfast, Brunch, Lunch, Snack, Supper

Time 35m

Yield Serves 1 generously

Number Of Ingredients 11

½ tbsp olive oil , plus extra for drizzling
½ small onion , sliced
½ small red pepper , thinly sliced into strips
1 garlic clove , halved
227g can chopped tomatoes
½ tsp smoked paprika
2 tsp red wine vinegar
210g can butter beans or chickpeas, drained
¼ tsp sugar
1 slice seeded bread
a few parsley sprigs, finely chopped

Steps:

  • Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
  • Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Nutrition Facts : Calories 380 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 17 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.26 milligram of sodium

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