Spicy And Sweet Cheesy Asparagus Food

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SPICY ASPARAGUS WITH GARLIC



Spicy Asparagus with Garlic image

This is a simple side dish that's quick, easy, and healthy. It's pleasantly garlicky and a little bit spicy. The spiciness may be adapted to your taste with red pepper flakes. For variation, feel fee to add other ingredients such as sun-dried tomatoes, shallots, pine nuts, mushrooms, etc.

Provided by lutzflcat

Categories     Asparagus Side Dishes

Time 20m

Yield 4

Number Of Ingredients 7

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
½ tablespoon minced garlic
½ teaspoon crushed red pepper flakes, or to taste
6 medium Kalamata olives, sliced
salt and freshly ground black pepper to taste
½ medium lemon, cut into wedges

Steps:

  • Bring a large pot of water to a boil. Add asparagus and blanch until the asparagus turns a vibrant green, about 1 minute. Transfer asparagus to an ice bath to stop the cooking process. Remove asparagus from the ice bath, drain, and set aside.
  • Heat olive oil in a large skillet over medium heat. Add garlic and cook, stirring constantly, just until it becomes fragrant, about 30 seconds. Season with pepper flakes, add asparagus, and quickly toss in the seasoned oil. Heat until asparagus is just crisp-tender, not overly soft, 1 to 2 minutes.
  • Stir in olives and season with salt and pepper. Serve with lemon wedges.

Nutrition Facts : Calories 149.5 calories, Carbohydrate 9.2 g, Fat 12.3 g, Fiber 3.3 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 540.8 mg, Sugar 2.1 g

CHEESY ASPARAGUS



Cheesy Asparagus image

In this cheesy baked asparagus recipe, asparagus spears are roasted whole smothered in a creamy, cheesy garlic sauce. This low-carb side dish is a great way to entice picky eaters to eat their veggies! Pair it with roast chicken or steak.

Provided by Sarah Epperson Loveless

Categories     Baked and Roasted Asparagus Recipes

Time 25m

Number Of Ingredients 8

1 ½ pounds fresh asparagus, trimmed
⅓ cup heavy cream
2 cloves garlic, minced
½ teaspoon ground pepper
¼ teaspoon salt
1 cup shredded part-skim mozzarella cheese
¼ cup finely grated Parmesan cheese
¼ teaspoon crushed red pepper

Steps:

  • Preheat oven to 400 degrees F. Arrange asparagus in a 9-by-13-inch baking dish. Combine cream, garlic, pepper and salt in a small bowl; drizzle over the asparagus. Sprinkle mozzarella, Parmesan and crushed red pepper evenly over the asparagus. Bake until the cheese is golden and melted and the asparagus is tender, about 20 minutes. Serve immediately.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 6.7 g, Cholesterol 29.8 mg, Fat 9.7 g, Fiber 2.2 g, Protein 8.4 g, SaturatedFat 5.7 g, Sodium 301 mg, Sugar 2.1 g

CHEESY BAKED ASPARAGUS



Cheesy Baked Asparagus image

These asparagus spears are easy and quick to make. You will have no trouble at all getting your kids to eat their veggies with these cheesy, melty asparagus spears. Adults love them too!

Provided by Yoly

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
2 tablespoons olive oil
3 cloves garlic, pressed through a garlic press
¼ teaspoon freshly cracked mixed peppercorns
1 ½ cups shredded Gouda cheese
freshly cracked Himalayan pink salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Spread out asparagus on the prepared baking sheet and sprinkle with olive oil, fresh garlic, and cracked peppercorns. Toss to coat evenly.
  • Bake in the preheated oven for 12 to 15 minutes. Remove from oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Spread Gouda cheese down the center of the asparagus spears and broil until cheese is melted, 3 to 5 minutes. Remove from oven and sprinkle with pink Himalayan salt.

Nutrition Facts : Calories 246.3 calories, Carbohydrate 6.2 g, Cholesterol 51.3 mg, Fat 19.2 g, Fiber 2.4 g, Protein 13.9 g, SaturatedFat 8.9 g, Sodium 451.4 mg, Sugar 3.1 g

ASPARAGUS AND CHEESE POPOVER WITH SPICY HERB OIL



Asparagus and Cheese Popover with Spicy Herb Oil image

Provided by Bobby Flay

Categories     side-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 15

1 serrano chile, finely diced
1 tablespoon finely chopped fresh basil
1 tablespoon finely chopped fresh mint
1 tablespoon finely chopped fresh flat-leaf parsley
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper
Kosher salt
8 ounces asparagus, trimmed
4 large eggs
1/2 cup whole milk, at room temperature
1/2 cup all-purpose flour
Freshly ground black pepper
1 cup coarsely shredded fontina cheese
2 tablespoons butter
1/4 cup grated Parmesan

Steps:

  • For the oil: In a medium bowl, mix together the chiles, basil, mint and parsley. Add in the oil and season with salt and pepper.
  • For the popover: Preheat the oven to 425 degrees F. Place a 10-inch cast-iron skillet in the oven to heat. Prepare an ice bath in a large bowl and line a plate with paper towels.
  • Bring a pan of salted water to a boil, add the asparagus and cook until just tender, 1 to 2 minutes, depending on size. Drain, drop into the ice bath and dry on the prepared plate.
  • Whisk together the eggs and milk until smooth. Slowly whisk in the flour and whisk until smooth. Sprinkle the egg mixture with some salt and pepper. Add 1/2 cup of the fontina cheese.
  • Using pot holders, carefully remove the pan from the oven. Add the butter to the hot pan and stir until melted. Arrange the asparagus in the bottom of the pan and then season with salt and pepper. Pour the egg mixture over the top. Bake until puffed and golden brown, about 15 minutes.
  • Remove the pan from the oven. Sprinkle the remaining fontina and the Parmesan on top, and put it back in the oven until the cheese is melted, 2 to 3 minutes. Remove from the oven and drizzle with some of the herb oil. Serve immediately.

CHEESY ASPARAGUS TART



Cheesy Asparagus Tart image

Provided by Ree Drummond : Food Network

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 9

4 tablespoons salted butter
2 large leeks, halved lengthwise and thinly sliced
Kosher salt and freshly ground black pepper
One 14-ounce package refrigerated rolled pie dough (2 crusts)
2 cups grated fontina cheese
1 cup ricotta
1 teaspoon chopped fresh thyme
12 ounces asparagus, trimmed and chopped into 1-inch pieces
1 large egg

Steps:

  • Heat a large skillet over medium heat and add the butter. When the butter has melted, add the leeks, then sprinkle with salt and pepper and cook, stirring occasionally, until soft and golden brown around the edges, 8 to 10 minutes. Set aside.
  • Preheat the oven to 450 degrees F.
  • Unroll the two pie crusts and lay on a sheet pan so that the pieces overlap slightly. Trim the edges of the pastry where it rides up the sides of the sheet pan and press these trimmings into the bare areas so that you are left with a 10-by-16-inch pastry rectangle.
  • Sprinkle over the fontina, leaving a 1-inch border, then top with the leeks. Dollop on the ricotta. Scatter the thyme and asparagus pieces over the ricotta and sprinkle with salt and pepper. Fold the uncovered pastry edge inwards to make a 1/2-inch border all the way around the tart, in the style of a galette.
  • Whisk the egg with a splash of water in a small bowl. Brush it all around the pastry edge.
  • Bake the tart until it is a deep golden brown, 15 to 18 minutes. (If the crust is browning too fast, reduce the heat to 425 degrees F.)
  • Remove the tart from the oven, then allow it to sit for 5 minutes. Cut into pieces and serve.

CHEESY GARLIC ASPARAGUS



Cheesy Garlic Asparagus image

Cheesy, garlic, roasted asparagus with mozzarella cheese is the best side dish to any meal! Low-carb, keto, and the perfect way to get your veggies in! Even non-asparagus fans love this recipe! Tastes so amazing that the whole family gets behind this one.

Provided by Michelle Kisner Culbertson

Categories     Baked Asparagus

Time 25m

Yield 4

Number Of Ingredients 6

nonstick cooking spray
3 tablespoons olive oil
4 cloves garlic, minced
kosher salt and freshly cracked black pepper to taste
1 pound fresh asparagus, trimmed
¼ cup shredded mozzarella cheese, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a foil-lined baking sheet with nonstick spray.
  • Mix olive oil, garlic, salt, and pepper together in a small bowl. Arrange asparagus on the prepared baking sheet, and drizzle oil mixture over top; toss to coat.
  • Roast in the preheated oven until spears are vibrant in color and just beginning to get tender, 10 to 12 minutes. Remove from the oven and turn on the broiler.
  • Top asparagus with mozzarella cheese. Return to the oven and broil until cheese melts and becomes golden, 4 to 5 minutes.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 5.6 g, Cholesterol 4.5 mg, Fat 11.4 g, Fiber 2.4 g, Protein 4.4 g, SaturatedFat 2.2 g, Sodium 46.7 mg, Sugar 2.2 g

SWEET PICKLED ASPARAGUS



Sweet Pickled Asparagus image

"Here in Washington, we enjoy lots of fresh asparagus in the spring. This is how my grandmother used to pickle it," writes Valerie Giesbrecht of Othello.

Provided by Taste of Home

Time 35m

Yield 5 quarts.

Number Of Ingredients 7

10 pounds fresh asparagus
5 tablespoons dill seed
5 teaspoons mixed pickling spices
2 quarts water
3 cups cider vinegar
2/3 cup sugar
1/4 cup canning salt

Steps:

  • Wash, drain and trim asparagus; cut into 5-3/4-in. spears (discard ends or save for another use). Pack asparagus into five 1-quart jars to within 1/2 in. of top. Place 1 tablespoon dill seed and 1 teaspoon pickling spices in each jar., In a Dutch oven, bring water, vinegar, sugar and salt to a boil. Carefully ladle hot liquid over asparagus mixture, leaving 1/2-in. headspace. Remove air bubbles and adjust headspace, if necessary, by adding hot mixture. Wipe rims. Center lids on jars; screw on bands until fingertip tight. , Place jars into canner with simmering water, ensuring that they are completely covered with water. Bring to a boil; process for 15 minutes. Remove jars and cool.

Nutrition Facts : Calories 63 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1429mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 3g protein.

CHEESY BAKED ASPARAGUS



Cheesy Baked Asparagus image

This cheesy baked asparagus is an ideal fresh asparagus recipe with a rich, creamy sauce and cashews. It's a favorite vegetable dish that is easy to prepare. -Jerry Gulley, Pleasant Prairie, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 7

3 pounds fresh asparagus, trimmed
1 cup heavy whipping cream
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1-1/2 cups shredded mozzarella cheese
1 cup chopped cashews
1 cup grated Parmesan cheese

Steps:

  • Preheat oven to 400°. Arrange asparagus in a greased 13x9-in. baking dish; add cream, salt and pepper. Top with mozzarella, cashews and Parmesan cheese. Bake until asparagus is tender and cheese is melted and golden brown, 25-30 minutes. Transfer dish to wire cooling rack; let stand 5 minutes before serving.

Nutrition Facts : Calories 261 calories, Fat 21g fat (10g saturated fat), Cholesterol 47mg cholesterol, Sodium 447mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 11g protein.

SPICY ASPARAGUS SPEARS



Spicy Asparagus Spears image

This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt
1/2 teaspoon Cajun seasoning
Crushed red pepper flakes to taste
1-3/4 pounds fresh asparagus, trimmed

Steps:

  • In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 26 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 210mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SPICY AND SWEET CHEESY ASPARAGUS



Spicy and Sweet Cheesy Asparagus image

Make and share this Spicy and Sweet Cheesy Asparagus recipe from Food.com.

Provided by Brisket in Roses

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 ounce pine nuts
1 shallot, diced
1 1/2 tablespoons ground cayenne pepper
1 bunch asparagus
1/2 cup white wine
4 tablespoons honey
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3/4 cup milk
1 cup grated gouda cheese, divided, more if desired
salt and pepper
olive oil

Steps:

  • Preheat oil in frying pan. Preheat broiler.
  • Add pine nuts and shallots to frying pan and saute for about 1 minute.
  • Add asparagus to pan and season with cayenne pepper. Cook for about two minutes.
  • In a small mixing bowl, combine the white wine, honey, salt and pepper (to taste). Add to asparagus and cook until asparagus is done (in my opinion, crispy to the bite).
  • In a small saucepan, melt butter over medium heat. Add flour and whisk until well blended.
  • Whisk in milk gradually until mixture is smooth. Add salt and pepper to taste and simmer for about 3 minutes.
  • Remove the pan from heat and whisk in 3/4 cup cheese until melted and blended.
  • Spoon sauce on top of asparagus.
  • Add remaining gouda and place under broiler until cheese is bubbly.

Nutrition Facts : Calories 250.4, Fat 11.5, SaturatedFat 4.3, Cholesterol 17.9, Sodium 73.6, Carbohydrate 30.3, Fiber 3.3, Sugar 19.6, Protein 6.2

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