Spiced Tempeh For Sandwiches Or Breakfast Food
BARBEQUE TEMPEH SANDWICHES
I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).
Provided by JENNX
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
- Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
- Spoon the tempeh mixture onto kaiser rolls, and serve.
Nutrition Facts : Calories 375.3 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 2.1 g, Sodium 925.2 mg, Sugar 20.1 g
SPICED TEMPEH - FOR SANDWICHES OR BREAKFAST
Categories Bean Vegetarian Quick & Easy Lunch
Yield 2 - 3 sandwiches/servings
Number Of Ingredients 12
Steps:
- 1. Slice tempeh into strips. 2. Heat oil in pan. 3. Combine vinegar & syrup in one bowl; combine spice mixture in other so that both bowls are about even (roughly 1/4 cup) 4. Dip tempeh slices in liquid mixture and then coat in spice mixture, and place in heated oil over medium heat. 5. Turn each slice after the 1st side has turned golden brown. * Recommended sandwich: sourbread toast mixed baby greens mayonaise Annie's papaya-poppyseed dressing thin slices of carrot, tomato or radish?
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- Whisk the soy sauce, maple syrup, vinegar, garlic, paprika and pepper together in a small bowl.
- Slice the tempeh in half, thickness-wise, so you end up with two thin slabs. Slice each of your slabs in half or thirds, so you end up with 4-6 slabs total.
- Coat a large skillet with olive oil and place it over medium-high heat. Add the tempeh slabs in an even layer and cook until they're browned on the bottoms, about 3 minutes. Pour soy sauce mixture over tempeh and cook another minute or so, until the sauce dries up and forms a thick coating on the tempeh.
- Flip tempeh slabs and cook about 3 more minutes, until browned on opposite sides and most of the liquid has cooked off.
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