Spiced Squash Muffins Food

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SPICY SQUASH MUFFINS



Spicy Squash Muffins image

A very light muffin with spicy flavor and squash added for an extra moist muffin with tea or coffee at breakfast-time or brunch.

Provided by Cheerios

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 1h

Yield 12

Number Of Ingredients 10

2 cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
1 ½ cups cubed butternut squash
2 tablespoons minced fresh ginger root
1 lemon, zested and juiced
1 cup light cream
1 cup white sugar
½ cup quick-cooking oats
2 eggs, beaten

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  • Whisk flour, baking powder, and baking soda together in a bowl.
  • Place butternut squash in a saucepan and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and transfer squash to a bowl; mash with a potato masher until smooth. Add ginger, lemon zest, and lemon juice; mix well.
  • Mix cream, sugar, oats, and eggs together in a large bowl. Whisk squash into cream mixture until light and creamy. Stir squash mixture into flour mixture until batter is just combined; fill muffin cups 3/4-full.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 20 minutes. Allow muffins to cool for 5 minutes in the muffin cups before transferring to a serving plate.

Nutrition Facts : Calories 214.9 calories, Carbohydrate 39.1 g, Cholesterol 44.2 mg, Fat 5.2 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 2.7 g, Sodium 155.1 mg, Sugar 17.2 g

SPICED OAT AND BUTTERNUT SQUASH MUFFINS



Spiced Oat and Butternut Squash Muffins image

Healthy squash muffins with pumpkin pie spice and old fashioned oats.

Provided by Lizzie Streit, MS, RDN

Categories     Breakfast     Dessert     Snack

Time 30m

Number Of Ingredients 11

1 cup butternut squash puree (canned or cooked and mashed)
2 eggs
1/2 cup maple syrup
1/2 cup plain Greek yogurt (whole milk; can sub skyr)
1/3 cup olive oil (extra virgin or lite)
1 tsp vanilla extract
1 cup all purpose flour (can sub gluten free all purpose)
1 cup old fashioned oats (get gluten free if needed)
2 tsp baking powder
1/2 tsp fine sea salt (can sub table salt)
1 tbsp pumpkin pie spice (can sub cinnamon)

Steps:

  • Preheat the oven to 400 degrees F. Grease or line a muffin tin and set aside.
  • In a large bowl, whisk together the butternut squash, eggs, maple syrup, yogurt, oil, and vanilla. In a small bowl, combine the flour, whole oats, baking powder, salt, and pumpkin pie spice. Add the dry ingredients to the wet ones and whisk or stir together. The batter should be lumpy from the oats.
  • Use an ice cream scoop or spoon to fill each muffin cup close to the top. Transfer to the oven and bake for 19-23 minutes, or until a toothpick inserted into a muffin comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 177 kcal, Carbohydrate 24 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 114 mg, Fiber 1 g, Sugar 9 g

SPICED SQUASH MUFFINS



Spiced Squash Muffins image

When I created these moist muffins with our garden-fresh squash, my 3 year-old son kept asking for more. That batch disappeared quickly...and so did the second one! We especially like the topping of brown sugar and cinnamon, which adds a sweet crunch. -TaeRee Glover, Sedan, Kansas

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 17

2 cups all-purpose flour
1/3 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2 eggs, lightly beaten
3/4 cup mashed cooked butternut squash
3/4 cup light corn syrup
1/4 cup butter, melted
1/4 cup canola oil
1 teaspoon vanilla extract
TOPPING:
1/2 cup packed brown sugar
1 teaspoon ground cinnamon
4 teaspoons cold butter

Steps:

  • In a large bowl, combine the first seven ingredients. In another bowl, combine the eggs, squash, corn syrup, butter, oil and vanilla; stir into dry ingredients just until moistened. , Fill greased or paper-lined muffin cups three-fourth full. In a small bowl, combine brown sugar and cinnamon; cut in butter until crumbly. Sprinkle over batter. , Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 296 calories, Fat 11g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 259mg sodium, Carbohydrate 48g carbohydrate (26g sugars, Fiber 1g fiber), Protein 3g protein.

SPICED ACORN SQUASH APPLE MUFFINS



Spiced Acorn Squash Apple Muffins image

These Spiced Acorn Squash Apple Muffins are exactly the type of breakfast one craves in the winter months- slightly sweet and full of spice.

Provided by Jennifer Farley

Categories     Breakfast     Brunch     Snack

Time 30m

Number Of Ingredients 13

1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/4 teaspoon baking soda
1/4 teaspoon kosher salt
1 1/2 teaspoons pumpkin pie spice ((see notes for a homemade mix))
4 ounces unsalted butter, (room temperature)
1/2 cup granulated sugar
1/4 cup light brown sugar
2 large eggs
1 teaspoon pure vanilla extract
3/4 cup pureed acorn squash, (approximately 1 small squash, see notes)
1/4 cup buttermilk
1 tart apple, (peeled, cored and chopped)

Steps:

  • Position the oven rack in the center and preheat the oven to 400 degrees F. Grease a standard 12 muffin pan or line it with paper cups.
  • Whisk/sift together the all purpose flour, whole wheat flour, baking soda, sea salt and pumpkin pie spice.
  • In a stand mixer with the paddle attachment (or using a hand mixer), cream the butter and sugars together on high speed until light and fluffy. Turn the speed down to low and add the eggs, one at a time, allowing each to incorporate completely for about 30 seconds.
  • By hand, stir in the the vanilla, acorn squash and buttermilk. Do not over-mix or the batter might break (the muffins will still be fine if it does, you'll just want to move more quickly).
  • Once the wet ingredients are combined, stir in the flour mixture by hand, followed by the chopped apples.
  • Use a muffin scoop to evenly distribute the batter into the prepared muffin pan. Bake for 20 minutes. Allow to cool before serving.

Nutrition Facts : Calories 218 kcal, Carbohydrate 31 g, Protein 3 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 48 mg, Sodium 90 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

HEALTHY SPICED BUTTERNUT SQUASH MUFFINS



Healthy Spiced Butternut Squash Muffins image

I found these on Allrecipes.com this morning while searching for a recipe to use up some cooked squash. They rose beautifully, and were so light and fluffy that it was hard to believe they were healthy! The original posting was by Lindsay Ho. I made a few changes in the recipe which I will post here. The original called for 1/2 c sugar, but for us 1/3 c was just perfect. Proceed according to your family's preferences :). I also added chocolate chips and cinnamon chips to the tops, which the kids loved!

Provided by smellyvegetarian

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

3/4 cup butternut squash, cooked and pureed (original calls for 1 cup)
1 1/2 cups white whole wheat flour
2 teaspoons baking powder
1/3 cup white sugar
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon ginger
3/4 cup milk
1 egg, beaten
1 tablespoon butter, melted
cinnamon baking chips (optional)
chocolate chips (optional)

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.
  • In a large bowl, whisk together flour, baking powder, white sugar, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, egg and butter. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
  • Spoon the batter into the prepared muffin pan, filling cups about 1/2 full.
  • If desired, drop a few chocolate chips or cinnamon chips on top of the batter.
  • Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Remove from muffin pan and cool on a wire rack.
  • Please note: From reviews on Allrecipes the cooling time is really important; apparently these are pretty doughy when they first come out of the oven.

APPLESAUCE SQUASH MUFFINS



Applesauce Squash Muffins image

Having some leftover baked squash I decided to make some nutritious and delicious muffins with it. These are mildly sweet, moist and spicy. I incorporate a food safe essential oil blend called Thieves from Young Living which adds an amazing aroma and spice. Enjoy!

Provided by Joyful Jessa

Categories     Breakfast

Time 35m

Yield 12 muffins

Number Of Ingredients 10

1 1/2 cups whole wheat flour
1/2 cup bread flour
2 teaspoons baking soda
1 teaspoon cinnamon
2 teaspoons stevia
1 cup mashed baked squash
1/4 molasses
1 cup unsweetened applesauce
2 eggs
4 drops of young living thieves oil

Steps:

  • Preheat oven to 350 degrees. Grease or spray muffin tins. Stir together flour, soda, cinnamon and stevia. In separate bowl mix squash, molasses, applesauce, eggs and Thieves oil. Combine wet and dry ingredients. Pour into muffin pan. Bake 20-25 minutes.

Nutrition Facts : Calories 92.5, Fat 1.3, SaturatedFat 0.3, Cholesterol 31, Sodium 222.6, Carbohydrate 17.6, Fiber 2.2, Sugar 2.2, Protein 3.7

SPICED BUTTERNUT SQUASH MUFFINS



Spiced Butternut Squash Muffins image

These muffins are so delicious. I made this recipe because I couldn't find squash muffins that were very tasty. You won't be able to keep these on the table.

Provided by Lindsay Ho

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 1h10m

Yield 12

Number Of Ingredients 9

½ pound peeled, seeded and cubed butternut squash
1 ½ cups all-purpose flour
2 teaspoons baking powder
½ cup white sugar
¼ teaspoon salt
2 teaspoons pumpkin pie spice
¾ cup milk
1 egg, beaten
1 tablespoon butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.
  • In a medium saucepan with enough water to cover, boil squash 20 minutes, or until tender. Remove from heat, drain, and puree in a food processor.
  • In a large bowl, whisk together flour, baking powder, white sugar, salt and pumpkin pie spice.
  • In a medium bowl, thoroughly mix together milk, egg and butter. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
  • Spoon the batter into the prepared muffin pan, filling cups about 1/2 full. Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Remove from muffin pan and cool on a wire rack.

Nutrition Facts : Calories 121 calories, Carbohydrate 23.6 g, Cholesterol 19.3 mg, Fat 1.9 g, Fiber 0.8 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 128.5 mg, Sugar 9.6 g

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