Spiced Roasted Walnuts Vegan Gf Food

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SPICED ROASTED WALNUTS (VEGAN & GF)



Spiced Roasted Walnuts (Vegan & GF) image

These spiced roasted walnuts make the perfect salad topper or healthy snack. Easy, versatile, and done in 20 minutes. They are gluten-free and 100% vegan.

Provided by Sharon Chen

Categories     Snacks

Time 20m

Number Of Ingredients 8

3 cups walnut halves
2 tablespoons extra-virgin olive oil or melted butter if not vegan
1/4 teaspoon ground coriander
1/2 teaspoon ground cumin
1 1/2 teaspoons smoked paprika
1/2 teaspoon red chili flakes
1 tablespoon fresh thyme, minced (or 1 teaspoon dried thyme)
1 teaspoon fresh rosemary, minced (or 1/4 teaspoon dried rosemary, chopped)

Steps:

  • Preheat oven to 350°F.
  • Place walnuts in a large bowl and toss walnuts with olive oil.
  • Add all spices in the bowl and toss well.
  • Lay the spiced walnuts on a baking sheet in a single layer. Optional: use aluminum foil or parchment paper for easy clean-up. Bake for 5-10 minutes until golden brown. Enjoy!
  • Heat olive oil or melt 2 tablespoons butter in a large, heavy skillet over medium heat, 2-3 minutes.
  • Add walnuts, sprinkle with desired seasonings. Stir frequently to prevent walnuts from burning. Toast for 1-2 minutes or until the walnuts are golden brown. Transfer to a cookie sheet or a plate to let cool.

Nutrition Facts : ServingSize 1 cup, Calories 291 calories, Sugar 0.1g, Sodium 388mg, Fat 29.7g, SaturatedFat 2.8g, Carbohydrate 5.6g, Fiber 2.9g, Protein 5.3g, Cholesterol 0mg

SWEET & SPICY NUTS



Sweet & spicy nuts image

Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift

Provided by Good Food team

Categories     Treat

Time 35m

Number Of Ingredients 5

1 tbsp sunflower oil
1 tsp ground cinnamon
½ tsp mixed spice
400g mixed nut , try almonds, Brazil nuts and cashews
2 tbsp honey

Steps:

  • Heat oven to 140C/120C fan/gas 1. Mix the oil with the spices, then stir in the nuts and drizzle over half the honey. Spread over a baking sheet and cook for 10 mins.
  • Remove from the oven and drizzle over the remaining honey, then return to the oven and cook for a further 10 mins. Allow to cool completely.

Nutrition Facts : Calories 449 calories, Fat 40 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 0.02 milligram of sodium

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