Spiced Pan Seared Salmon Food

SPICED PAN-SEARED SALMON

Steps:

• Sprinkle both sides of each salmon fillet with salt, pepper, chili powder, and cinnamon.
• Heat oil in a large saute pan over medium-high heat. Add salmon, skin side down, and cook until skin is crisp, browned, and releases easily from pan, 3 to 4 minutes. Flip salmon, and cook to desired doneness, 2 to 3 minutes for medium-rare.

SPICED PAN-SEARED SALMON

Steps:

• For the rub, in a small bowl, combine Ground Black Pepper (1/4 teaspoon), Ground Cinnamon (1/4 teaspoon), Chili Powder (1 teaspoon), Dry Mustard (1 teaspoon), Curry Powder (1 teaspoon), Salt (1 teaspoon), Cayenne Pepper (1/8 teaspoon), Ground Coriander (1 teaspoon), Ground Cumin (1 teaspoon), Paprika (1/2 teaspoon), and Granulated Sugar (1 teaspoon).
• Stir well and set aside.
• For the Asian Sauce, in a small bowl, add Low-Sodium Soy Sauce (1 1/2 tablespoon), Rice Vinegar (3 teaspoon), Sesame Oil (1 tablespoon), Fresh Ginger (2 teaspoon), Lime (1), Caster Sugar (1 teaspoon), Fresh Cilantro (1 tablespoon), and Scallion (1).
• Mix well and set aside.
• Slice the Steelhead Salmon Fillet, Skin On (1) into 4 equal pieces.
• Sprinkle the spice rub over the flesh of the fish and use your fingers to pat and rub it in. Set aside.
• In a large skillet (with a lid) over medium high heat, add Sesame Oil (1 tablespoon). When pan is hot, add the Red Bell Pepper (2), Shiitake Mushroom (8 ounce), Broccoli Florets (3 cup) and cook for 1-2 minutes, shaking the pan occasionally.
• Add the Garlic (1 clove), Fresh Ginger (2 tablespoon), Scallion (2), 1-2 tablespoons of the Asian sauce. Stir to coat and combine. Place the lid on the pan and turn off the heat. Let the vegetables rest while you cook the salmon.
• Add one tablespoon sesame oil to another pan over medium high heat. When pan is very hot, carefully place the salmon, flesh side down in the pan. Cook for 1-2 minutes.
• Then using a spatula, carefully flip the fish and continue to cook for 1-2 minutes, depending on how you like your fish cooked. Remove from heat.
• Mound the vegetables onto a platter or individual plates and top with a piece of fish. Sprinkle with Fresh Cilantro (to taste) and serve with remainder of Asian Sauce.

PAN SEARED SALMON I

Steps:

• Preheat a large heavy skillet over medium heat for 3 minutes.
• Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
• Transfer salmon to individual plates, and garnish with lemon slices.

SPICY PAN-SEARED SALMON

Steps:

• Drizzle olive oil into a medium skillet over medium-high heat.
• In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot.
• Cook for 5-7 minutes on each side or until a crispy, thin brown outside layer forms and fish flakes easily when fork-tested. Do not over-cook, or salmon will be tough.

PAN SEARED SALMON II

Steps:

• In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
• In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
• In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

BAKED SPICED SALMON

Steps:

• Place the salmon in a greased 13-in. x 9-in. baking dish. Drizzle with 2 tablespoons lime juice. Combine the salt, ginger, coriander, cumin, cinnamon and cayenne; sprinkle over salmon. , Bake, uncovered, at 425° for 18-22 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the yogurt, onions, cilantro and remaining lime juice. Serve with salmon.

PAN-SEARED CRISPY SALMON

Steps:

• 1. Season the fish on both sides with salt and pepper. Heat 3 tablespoons of the olive oil in a saute pan. Place the salmon, skin-side down, in the pan and cook (without moving the fish) until the skin is crispy, about 4 to 5 minutes. Reduce the heat, turn the salmon, and continue to cook for another 3 to 4 minutes.
• 2. Meanwhile, heat the remaining tablespoon oil in another saute pan over medium heat. Add the garlic, shallots, and leek; saute for 3 to 5 minutes until the leak begins to soften.
• 3. Add the cannellini beans and the wine; bring to a gentle simmer. Add the butter. Season to taste with salt and pepper.

SPICE-RUBBED SAUTEED SALMON

Steps:

• Preheat oven to 375 degrees F.
• Using a sharp knife, slash the salmon skin to form cross-hatch marks. Stir the spices together in a small bowl, and then rub over the flesh side of the salmon.
• Heat the oil in a medium oven proof non-stick skillet over medium-high heat. Place the salmon, skin-side up, and cook until seared and golden, about 3 minutes. Turn the salmon and cook until the skin sizzles and fries, about 1 minute. Transfer the skillet to the oven and continue cooking until the salmon is firm to the touch, about 4 minutes.
• Transfer the fillets to 4 plates. Serve with the sauteed greens, if desired.

SPICED SALMON WITH SUGAR SNAP PEAS AND RED ONION

Steps:

• Heat oven to 400 degrees. In a small bowl, stir together 1 tablespoon oil, garlic and baharat. Season salmon all over with salt and black pepper. Rub spice mixture all over salmon. Set salmon aside while slicing the onions and sugar snap peas.
• Cut the onions in half root-to-stem, then peel them and slice into 1/4-inch-thick half-moons. Trim the peas and cut them in half crosswise.
• In a large, preferably nonstick ovenproof skillet, heat 2 tablespoons oil over high heat. Add fish, skin-side down if there's skin, and cook until browned, 3 to 4 minutes. Transfer salmon to a plate, browned-side up. (Don't sear the other side; the salmon will finish cooking in the oven.)
• Reduce heat to medium and add the remaining tablespoon of oil to the skillet. Stir in onions and cook until lightly golden, 3 minutes. Add snap peas and a pinch each of salt and pepper, stirring everything to coat with pan juices. Cook until peas have softened and browned slightly, 5 to 7 minutes. Put salmon, browned-side up, on top of peas and transfer pan to the oven. Roast until fish is just cooked through, 5 to 8 minutes longer.
• Squeeze a little lime juice over salmon and transfer fish to serving plates. Stir herbs into peas and onions. Taste, and add more salt and lime juice, if needed. Serve with the salmon, with the lime wedges on the side.

PAN SEARED HERBED SALMON

Steps:

• Rub the salmon steaks on all sides with olive oil.
• Combine all herbs and seasonings in a small bowl.
• Sprinkle mixture over salmon on all sides.
• Place salmon in a screaming hot frying pan and cook for 3-4 minutes on each side or until both sides are lightly browned and crisp. Keep pan covered. Do not overcook, as fish will turn out dry.