Spiced Butternut Squash Stew Food
SPICED BEEF AND BUTTERNUT SQUASH STEW
Make and share this Spiced Beef and Butternut Squash Stew recipe from Food.com.
Provided by Chris Reynolds
Categories Stew
Time 8h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a slow cooker, whisk together the tomato sauce, ginger, cumin, cinnamon, 1/2 C water, salt, and pepper. Stir in onion.
- Sprinkle beef with flour and add to the cooker. Toss to coat.
- Scatter the butternut squash over the top and cook, covered, until the beef is tender, 7-8 hours on low or 4-5 hours on high.
- Ten minutes before serving, prepare couscous according to package directions. Fold the chickpeas into the stew and cook, covered until heated through, about 3 minutes.
- Serve the stew over the couscous and sprinkle with cilantro.
SPICED BUTTERNUT SQUASH STEW
I got the original recipe from Food Network Kitchens, but I changed the spices to suit my family. This a great way to warm up on chilly Autumn nights.
Provided by cookiemon
Categories Beans
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a medium saucepan, heat oil and add onion. Saute onion until soft and caramel colored. Add garlic, tomatoes, cinnamon, allspice, and crushed red pepper until tomatoes break down. Add butternut squash, garbanzos, broth, and raisins. Bring to a simmer and cook for about 25 minutes, or until the squash is tender. Add spinach, lime juice and season to taste.
- Serving suggestions: top with sliced almonds, or serve on top of whole wheat couscous or basmati rice.
Nutrition Facts : Calories 465.6, Fat 16.4, SaturatedFat 2.4, Sodium 430.5, Carbohydrate 74.5, Fiber 11.8, Sugar 17.5, Protein 13.5
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