Spiced Bubble And Squeak Food

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BUBBLE 'N' SQUEAK



Bubble 'n' Squeak image

Cabbage, bacon, ham, onion and leftover potatoes make up this tasty, easy dish. This is a great way to get the kids to eat cabbage. Using leftovers makes this main dish especially quick to make. I recommend using a good nonstick pan. Serve with ketchup, if desired.

Provided by DOREENF

Categories     Meat and Poultry Recipes     Pork

Time 30m

Yield 6

Number Of Ingredients 8

½ medium head cabbage, sliced
3 slices bacon, diced
1 onion, thinly sliced
1 cup cubed cooked ham
1 tablespoon butter
3 cups potatoes - baked, cooled and thinly sliced
½ teaspoon paprika
salt and pepper to taste

Steps:

  • In a medium saucepan, cook cabbage in a small amount of water for about 5 minutes, or until tender. Drain, and set aside.
  • In a well-seasoned cast iron skillet, cook bacon and onion until onion is soft and bacon is cooked. Add ham, and cook until heated through. Add butter, then mix in the cooked cabbage and potatoes. Season with paprika, salt, and pepper. Cook until browned on bottom, turn, and brown again.

Nutrition Facts : Calories 158.5 calories, Carbohydrate 19.5 g, Cholesterol 23 mg, Fat 5.9 g, Fiber 2.9 g, Protein 7.8 g, SaturatedFat 2.5 g, Sodium 422.9 mg, Sugar 4.1 g

QUICK AND EASY TRADITIONAL BUBBLE AND SQUEAK DISH



Quick and Easy Traditional Bubble and Squeak Dish image

This traditional bubble and squeak recipe is for the delightfully named, easy-to-make lunch of fried leftover vegetables with eggs.

Provided by Elaine Lemm

Categories     Brunch     Dinner     Lunch     Breakfast     Side Dish

Time 20m

Yield 4

Number Of Ingredients 8

6 tablespoons unsalted butter or vegetable oil
1/2 cup onion, finely chopped
1 pound mashed potatoes, about 2 cups
1 cup leftover vegetables (e.g., cabbage, kale, peas, cooked swede, cooked carrots, and/or cooked Brussels sprouts), finely chopped
Optional: bacon, leftover roast, bangers, and/or ham, chopped
Salt, to taste
Freshly ground black pepper, to taste
Optional: fried or poached eggs, for serving

Steps:

  • Gather the ingredients.
  • In a large frying pan, melt the butter over medium heat and make sure it doesn't brown. Add the finely chopped onion and fry gently for about 3 minutes or until soft and translucent.
  • Turn the heat up ever so slightly and add the mashed potato and all of the chopped-up leftover vegetables. Add the chopped meat if using. Fry for at least 10 minutes, turning everything over continuously in the melted butter to ensure that the potato and vegetables are thoroughly reheated. You are also aiming to brown (but not burn) the outside edges of the vegetables, so occasionally press the mixture into the pan to brown a little before turning.
  • Finally, when the mixture is heated right through, give the vegetables one long final press onto the base of the pan with a spatula and leave to cook for 1 minute. Flip over and repeat. Season with salt and pepper.
  • Serve with either a fried or poached egg on top. Enjoy.

Nutrition Facts : Calories 306 kcal, Carbohydrate 25 g, Cholesterol 47 mg, Fiber 3 g, Protein 3 g, SaturatedFat 12 g, Sodium 470 mg, Sugar 4 g, Fat 22 g, ServingSize 2 servings, UnsaturatedFat 0 g

BUBBLE 'N' SQUEAK II



Bubble 'n' Squeak II image

Not sure about the name but the dish is delicious. A simple dish of cabbage and noodles, but don't try to substitute butter, it's not as good. Try it with 1/2 pound of pastrami or corned beef cooked in.

Provided by Exousia

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 8

Number Of Ingredients 4

1 (16 ounce) package farfalle (bow tie) pasta
1 medium head cabbage, quartered
2 tablespoons olive oil
ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large skillet over medium heat, saute cabbage in olive oil. If skillet gets dry add a bit more oil. Saute about 10 minutes then add cooked farfalle pasta. Reduce heat to low and cook, stirring occasionally, for about 20 minutes more. Sprinkle on pepper to taste.

Nutrition Facts : Calories 254 calories, Carbohydrate 46.4 g, Fat 4.7 g, Fiber 3.8 g, Protein 8.7 g, SaturatedFat 0.7 g, Sodium 11.1 mg, Sugar 4.7 g

SPICED BUBBLE AND SQUEAK



Spiced Bubble and Squeak image

A different twist on the great classic ...perfect for those left over veggies, but worth cooking some for too!

Provided by Noo8820

Categories     Lunch/Snacks

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 4

800 g vegetables, cooked including some potatoes
1 tablespoon oil
2 teaspoons ground cumin
1 teaspoon chili flakes

Steps:

  • Mash together the cooked veggies, but not too much.
  • Heat the oil, add the cumin and chilli flakes. Once sizzling, add the veggie mix with the spices and press down firmly to brown the underside.
  • Cook, stirring occasionally, until heated through.

Nutrition Facts : Calories 72.1, Fat 7.5, SaturatedFat 0.9, Sodium 16.7, Carbohydrate 1.6, Fiber 0.7, Sugar 0.1, Protein 0.5

SPICED PARSNIP BUBBLE & SQUEAK



Spiced parsnip bubble & squeak image

A good Sunday side dish, or veggie main, great served with a chunky tomato chutney

Provided by Barney Desmazery

Categories     Dinner, Main course, Side dish, Supper

Time 45m

Yield Serves 4 as a main course, 8 as a side dish

Number Of Ingredients 11

800g parsnip , chopped into chunks
1 tsp turmeric
1⁄2 Savoy cabbage or 300g Brussles sprouts, finely shredded
large handful frozen pea
juice 1⁄2 lemon
50g butter
1 tsp cumin
1 tbsp garam masala
1 bunch coriander , chopped
1 red chilli , deseeded and finely chopped
2 coriander sprigs, to serve

Steps:

  • Tip the parsnips into a pan of cold water with the turmeric and a little salt and boil for about 12 mins until they are on the brink of collapsing. While the parsnips are cooking, blanch the cabbage or sprouts in another pan of boiling water for 3 mins until tender, adding the peas for the final min, then drain well.
  • Drain the parsnips well, then tip back into the pan and roughly mash with the lemon juice and half the butter. Then beat in all the other ingredients except the remaining butter, and season with salt. Heat the remaining butter in a non-stick frying pan about 28cm in diameter, and press the parsnip mixture into the pan. Cook until crisp underneath, then turn over with a fish slice. (Don't worry if it breaks at this point, it will hold eventually.) Keep cooking until crisp on the other side, then slide onto a plate and flip back into the pan again. Keep on doing this until you have a crisp, puck-shaped cake. Serve on a plate or board, cut into wedges.

Nutrition Facts : Calories 277 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 15 grams sugar, Fiber 12 grams fiber, Protein 7 grams protein, Sodium 0.27 milligram of sodium

BUBBLE AND SQUEAK



Bubble and Squeak image

Make and share this Bubble and Squeak recipe from Food.com.

Provided by PalatablePastime

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups potatoes, cooked and mashed (lumpy)
2 cups cabbage, chopped,parboiled
1/2 cup onion, finely chopped
1 teaspoon minced garlic
3 tablespoons chopped fresh chives
1/2 cup diced smoked ham
2 slices bacon, cooked,crumbled
salt
black pepper
1 -2 tablespoon bacon drippings

Steps:

  • Mix together potatoes, cabbage, onion, garlic, chives, ham, and bacon.
  • Season to taste with salt and pepper.
  • Heat bacon drippings in skillet; add potato mixture and form a patty.
  • Brown over medium heat on one side.
  • Invert onto plate and serve.

Nutrition Facts : Calories 104.7, Fat 5.6, SaturatedFat 2, Cholesterol 7.2, Sodium 73.9, Carbohydrate 11.7, Fiber 1.9, Sugar 1.8, Protein 2.4

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