Spiced Broccoli Paneer Peas With Garam Masala Cashews Food

MATAR PANEER, HOW TO MAKE MUTTER PANEER

Steps:

• If using store bought paneer, soak it in a bowl of hot water for 20 mins. Drain the water and use. This step helps to keep the paneer soft.
• Pour 1 tbsp oil to a hot pan. When the oil turns hot, add 1 to 2 green cardamoms (optional), ginger & garlic.
• Fry for a minute. Next add 1 cup chopped onions & saute until they turn light golden.
• Put in 1½ cup tomatoes and ¼ teaspoon salt.
• Saute for 2 to 3 mins. Add 12 cashews. Cook covered until soft & mushy.
• Cool this completely. Add to a grinder along with curd/ yogurt (optional) and make a smooth puree.
• Heat 2 tbsps oil in the same pan. Saute 1 inch cinnamon & 1 bay leaf for a minute.
• Lower the heat and add ¼ teaspoon turmeric, ¾ to 1 teaspoon chili powder, sugar (optional), ¾ to 1 teaspoon garam masala and ½ to ¾ teaspoon coriander powder. Mix well.
• Pour the pureed onion tomato mixture. If your puree is not smooth, then pass it through a filter/sieve.
• Saute until the masala comes together and turns thick. Keep stirring to prevent burning.
• Next add ¾ cup green peas. Pour 1 to 1 ¼ cups water. If using fresh peas, boil them until tender in a pot, drain and use. If using frozen peas then you can rinse and use.
• Mix well to make a thick gravy. Add more water if needed.
• Mix and cook covered on a medium heat until the gravy thickens and traces of oil appear over the gravy.
• Crush 1 teaspoon kasuri methi in your palm & sprinkle all over. Mix well.
• Check salt and add more if needed. Add 1 slit green chilli (optional) & 250 grams cubed paneer.
• Cover and cook just for 2 mins. Sprinkle coriander leaves and cream.
• Stir well. Serve matar paneer with jeera rice, naan or paratha.
• Make a fine paste of ginger garlic and keep aside. Bring 1 ½ cups water to a rolling boil and add the onions. Boil for 5 mins and remove them.
• To a blender jar, add chopped tomatoes, boiled onions, cashews, cardamoms and yogurt (optional). Blend them to make a very smooth puree without adding water.
• Press saute button on the instant pot and pour oil. Do not let the pot become too hot. Add bay leaf, cinnamon and ginger garlic (to a side into the oil). Saute for 30 seconds.
• Pour the onion tomato puree. Add red chilli powder, turmeric powder, salt, sugar, coriander powder and garam masala.
• Saute until the mixture turns slightly thicker and aromatic. Cover with an external lid to avoid splatters. This step takes about 5 minutes. Press cancel button.
• Pour 1 cup water and deglaze the pot well. Secure the Instant pot with the lid and position the steam release valve to sealing.
• Press pressure cook button (low) & set the timer to 5 mins. If you want to put your rice together, soak basmati rice for 30 mins and drain the water. Place the rice bowl over a trivet and pour hot water.
• When the IP is done, wait for 6 to 7 minutes & then release the rest of the pressure manually.
• Stir the gravy. Add green peas and cook for 2 minutes. (If you are using fresh peas, you will need to boil them separately and then add here.) To avoid splatters, cover the pot when you cook.
• Taste test and add more salt if needed. If the curry is runny, cook it on saute mode for a few minutes.
• Add kasuri methi, cream and paneer. Stir and Press cancel. Remove the steel insert carefully & cover the pot immediately. Let matar paneer rest for 10 minutes.

SPICED BROCCOLI WITH PANEER

Steps:

• Cook the broccoli in a large pan of boiling salted water for 3-4 mins. Save a little of the cooking water, then drain broccoli and set aside in the colander.
• Heat the oil in a large frying pan over a medium heat. Season, then fry the paneer for 2-3 mins on each side until golden. Move the paneer to the edge of the pan and add the garam masala, garlic, chilli and reserved cooking water. Cook for 2 mins, then return broccoli to the pan, with the lemon zest and juice. Toss everything together to heat through and serve with warm naan breads.

PANEER AND BROCCOLI MASALA RECIPE

Steps:

• Gently heat the oil in a saucepan and fry the paneer until it's golden brown on all sides. Remove from the pan and set aside for later.
• Throw the curry leaves (if using) into the pan to crisp up. Take them out and reserve for sprinkling over at the end.
• Add a little more oil to the pan if you need to and toss in the mustard and cumin seeds. Once they start sizzling, stir in the turmeric and onion. Allow to soften for a few minutes before stirring in the garlic, ginger and chiles. After a further minute, stir in the tomato paste, garam masala and coriander.
• Add a splash of water to the pan and pour in the coconut milk. Bring to a simmer and toss in the broccoli and fried paneer. Stir through the tamarind and simmer for 5 minutes. Taste and adjust the seasoning with salt and sugar. Garnish with the crispy curry leaves and the fresh cilantro before serving with some steamed basmati to mop up the sauce.

MATTAR PANEER (PEAS AND PANEER IN SPICED TOMATO GRAVY)

Steps:

• Heat ghee in a large frying pan or medium wok on high for 30 seconds, or until it is melted. Lower heat to medium and lightly fry paneer or tofu cubes, turning frequently, until they are golden on all sides, about 5 minutes. Remove and set aside on a plate lined with a paper towel.
• In the same frying pan or wok add onion, ginger and garlic, and cook on medium, stirring occasionally, for 5 to 7 minutes or until onions are translucent.
• Add chile powder, cumin seeds and turmeric, and stir until fragrant, about 30 seconds to a minute. Stir in tomatoes and salt. Add 3/4 cup water. Simmer on medium until the mixture thickens slightly, about 3 to 5 minutes.
• Lower the heat to medium-low, and stir in cashew butter. Add peas and paneer. Stir to combine. Simmer for 5 minutes or until it reaches your desired thickness. Top with heavy cream in a swirl, if you like. Sprinkle with garam masala. Serve with rice or roti.