Spiced Beef Stir Fry Food

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SPICY SICHUAN BEEF STIR-FRY



Spicy Sichuan Beef Stir-Fry image

This beef and vegetable stir-fry takes its cues from dry fried Sichuan beef, which calls for browning strips of beef over high heat to ensure juicy, flavorful meat. Hot cherry peppers and spicy black bean sauce give this dish its fire, but you can use sweet black bean sauce for a mellower version. To get closer to the original dish, seek out Sichuan peppercorns.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 pound flank steak, halved lengthwise and thinly sliced against the grain
2 tablespoons low-sodium soy sauce
2 teaspoons cornstarch
1 English cucumber, peeled, halved lengthwise, seeded and cut into 3/4-inch chunks
2 stalks celery, chopped, plus celery leaves for topping
3 tablespoons Asian black bean sauce
4 pickled hot cherry peppers, chopped, plus 2 tablespoons brine
2 tablespoons vegetable oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
1 teaspoon mixed peppercorns
4 cups cooked jasmine rice

Steps:

  • Toss the steak with 1 tablespoon soy sauce and 1 teaspoon cornstarch in a large bowl. Combine the cucumber and celery in a separate bowl; set aside.
  • Stir the black bean sauce with the remaining 1 tablespoon soy sauce and 1 teaspoon cornstarch, the cherry pepper brine and 1/4 cup water in a small bowl; set aside.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the cucumber-celery mixture and cook, undisturbed, 1 minute. Toss and cook, stirring occasionally, until crisp-tender, 1 to 2 minutes. Transfer to a bowl.
  • Heat the remaining 1 tablespoon oil in the same skillet. Add the steak in a single layer. Cook until browned on the bottom, about 1 minute. Toss and continue cooking, stirring, until just a few pink spots remain, 1 more minute. Add the garlic, ginger and peppercorns and cook, stirring, until the meat is cooked through, 1 to 2 more minutes. Add the black bean sauce mixture and cherry peppers and bring to a boil. Cook until glossy, about 1 minute. Toss in the cucumbers and celery.
  • Serve the stir-fry over rice. Top with celery leaves.

Nutrition Facts : Calories 480, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 74 milligrams, Sodium 1,810 milligrams, Carbohydrate 49 grams, Fiber 2 grams, Protein 30 grams, Sugar 4 grams

SPICY BEEF & PEPPER STIR-FRY



Spicy Beef & Pepper Stir-Fry image

Think of this stir-fry as your chance to play with heat and spice. I balance the beef with coconut milk and a spritz of lime. -Joy Zacharia, Clearwater, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1 pound beef top sirloin steak, cut into thin strips
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced, divided
1/4 teaspoon pepper
3/4 teaspoon salt, divided
1 cup light coconut milk
2 tablespoons sugar
1 tablespoon Sriracha chili sauce
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 tablespoons canola oil, divided
1 large sweet red pepper, cut into thin strips
1/2 medium red onion, thinly sliced
1 jalapeno pepper, seeded and thinly sliced
4 cups fresh baby spinach
2 green onions, thinly sliced
2 tablespoons chopped fresh cilantro

Steps:

  • In a large bowl, toss beef with ginger, 2 garlic cloves, pepper and 1/2 teaspoon salt; let stand 15 minutes. In a small bowl, whisk coconut milk, sugar, chili sauce, lime zest, lime juice and remaining salt until blended., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 2-3 minutes. Remove from pan., Stir-fry red pepper, red onion, jalapeno and remaining garlic in remaining oil just until vegetables are crisp-tender, 2-3 minutes. Stir in coconut milk mixture; heat through. Add spinach and beef; cook until spinach is wilted and beef is heated through, stirring occasionally. Sprinkle with green onions and cilantro.

Nutrition Facts : Calories 312 calories, Fat 16g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 641mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

SPICY GARLIC BEEF STIR FRY



Spicy Garlic Beef Stir Fry image

This stir fry is delicious with tender strips of beef, sweet fresh veggies and a spicy beef sauce. I like to marinate my stir fry meat before cooking to add an extra layer of flavor. I like to use Dale's Liquid Steak Seasoning, but it can be difficult to find. If you can't find this product, substitute 1 1/2 tbs. soy sauce plus 1 tbs. Worcestershire Sauce. It's not the same but close enough. The heat level of this dish is just right for me, but you may adjust the amount of cayenne pepper per your taste.

Provided by MarthaStewartWanabe

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb sirloin steak, sliced into thin strips (1/4-inch)
2 tablespoons dale's liquid steak seasoning (low sodium)
2 tablespoons soy sauce
1/4 teaspoon garlic powder
1/4 teaspoon ginger, ground
1/4 teaspoon cayenne pepper
1 beef bouillon cube
1/2 cup water, boiling
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 cups snow peas, trimmed
1 cup red bell pepper, sliced into thin strips
1 cup asparagus, sliced into 2-inch lengths
1 garlic clove, minced
1 onion, sliced thin (medium-sized)
1/4 teaspoon black pepper, freshly ground
2 cups white rice (I use quick-cooking)

Steps:

  • In a small mixing bowl, dissolve beef bouillon cube in boiling water. Set aside to cool.
  • Place beef and steak seasoning in a plastic resealable bag. Seal bag, releasing as much air as possible, and toss/squeeze with hands until well coated. Marinate for 30 minutes at room temperature.
  • Once beef bouillon mixture has cooled, whisk in soy sauce, garlic powder, ginger, cayenne pepper and cornstarch. Set aside.
  • In a wok, heat 1 tbs. oil until glistening. Brown beef strips on both sides, leaving a slight tinge of pink in the middle. Remove to another dish, cover and set aside.
  • Add remaining 1 tbs. oil to wok. Add vegetables and black pepper and cook until crisp-tender. Once vegetables are cooked, return beef to wok and toss to combine.
  • Make a well in the center of the wok and add sauce mixture, stirring constantly until slightly thickened. Then toss all together.
  • Serve immediately over rice.

Nutrition Facts : Calories 474.8, Fat 7.8, SaturatedFat 1.1, Cholesterol 0.1, Sodium 775.4, Carbohydrate 89.2, Fiber 6.2, Sugar 5.7, Protein 10.7

SPICED BEEF STIR FRY WITH SCALLIONS AND CILANTRO



Spiced Beef Stir Fry With Scallions and Cilantro image

This is a very spicy dish, if you prefer a milder taste, simply halve the quantities of coating. you can also serve this into warmed flatbreads or tortilla wraps.

Provided by English_Rose

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

14 ounces filet of beef
2 tablespoons peanut oil
1 teaspoon rice wine or 1 teaspoon dry sherry
1 tablespoon soy sauce
2 ounces cilantro, leaves and stalks, roughly chopped
1 scallion, finely chopped
2 tablespoons ground cumin
2 tablespoons dried chili pepper flakes
1 tablespoon ground black pepper
1/2 teaspoon sea salt

Steps:

  • Prepare the fillet of beef by hammering it with a meat cleaver or the side of a chinese meat cleaver.
  • Slice into wafer thin slices.
  • Mix all the ingredients for the spicy coating on a plate. Coat the beef in the spice mix.
  • Heat a wok or pan over a high heat and add the peanut oil.
  • Add the beef and stir fry for less than one minute until browned and tender. As the beef starts to cook, add the rice wine and season with the soy sauce and a pinch of salt.
  • Take off the heat, stir in the cilantro and scallion and serve immediately.

SPICED BEEF STIR-FRY TOPPED WITH SPRING ONION AND CORIANDER



Spiced Beef Stir-Fry Topped with Spring Onion and Coriander image

There is a large population of Muslim Chinese in Beijing. They came from western China and brought with them a unique cuisine that call for the use of spices such as cumin and fennel, which found their way to China along the Silk route. Lamb and mutton are the preferred choice of meat of the Muslim Chinese but you can use any red meat you prefer. The spices in the dish are distinct and extremely flavourful, but the creme de la creme is the addition of lots of chopped spring onion and coriander (cilantro) to complement the meat. Who said that tasty dishes need be complicated?

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 16

1/2 tablespoon wasabi powder or creamed horseradish
4 teaspoons water
3 tablespoons mayonnaise
Pinch caster sugar (superfine)
2 tablespoons freshly ground cumin
2 tablespoons dried chile flakes
1 teaspoon freshly ground black pepper
1/2 teaspoon sea salt
1 pound beef fillet (tenderloin)
2 tablespoons groundnut oil
1 teaspoon Shaohsing rice wine or dry sherry
1 tablespoon light soy sauce
1 pinch sea salt
1 large handful fresh cilantro leaves and stalks, roughly chopped
1 spring onion, finely sliced
Serving suggestion: Wheat flour pancakes, flatbreads or tortillas, for serving

Steps:

  • To make the mayo: In a small bowl, mix the wasabi powder with 1 teaspoon water to make a paste. Mix the wasabi paste, remaining water and mayonnaise together. Season with some sugar, and set aside.
  • To make the spicy coating: Mix all the ground cumin, dried chile flakes, black pepper, and salt, on a plate.
  • To make the beef: Prepare the fillet by hammering it with a meat mallet, or the side of a Chinese cleaver. Slice the beef into wafer-thin slices, and coat the pieces in the spice mix.
  • Heat a wok or pan over high heat and add the groundnut oil. Add the beef and stir-fry for less than 1 minute until browned and tender. As the beef starts to cook, pour in the rice wine or sherry, and season with the soy sauce, and a pinch of salt. Remove the wok from the heat and stir in the cilantro, and spring onions. Serve immediately. You can serve the spiced beef in steamed thin wheat flour pancakes, stuffed into warmed flatbreads or rolled in warmed tortilla wraps topped with plenty of wasabi mayo.

SPICY BEEF AND VEGETABLE STIR-FRY



Spicy Beef and Vegetable Stir-Fry image

Make and share this Spicy Beef and Vegetable Stir-Fry recipe from Food.com.

Provided by JackieOhNo

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup low sodium beef broth
1 tablespoon reduced sodium soy sauce
2 teaspoons cornstarch
1 teaspoon Dijon mustard
6 broccoli spears
2 teaspoons peanut oil
1 cup cauliflower floret
1/2 cup chopped onion
1 garlic clove, finely chopped
8 ounces cooked lean roast beef, cut into strips
1 ounce unsalted peanuts, coarsely chopped
1/4 teaspoon red pepper flakes
1/4 teaspoon fresh ground black pepper

Steps:

  • In a small bowl, combine the beef broth, soy sauce, cornstarch, and mustard, and stir until the cornstarch is dissolved. Set aside.
  • cut the broccoli into bite-size pieces.
  • In a nonstick wok or large nonstick skillet, warm the oil over medium-high heat until hot but not smoking. Add the broccoli, cauliflower, onion, and garlic, and stir-fry until the vegetables are crisp-tender and the onion begins to brown, 4 to 5 minutes.

Nutrition Facts : Calories 104.4, Fat 6.5, SaturatedFat 1.1, Sodium 188.6, Carbohydrate 10.1, Fiber 2.7, Sugar 2.4, Protein 3.5

SPICED BEEF & ASPARAGUS STIR FRY



Spiced Beef & Asparagus Stir Fry image

Make and share this Spiced Beef & Asparagus Stir Fry recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs New York strip steaks, about 1 inch thick
2 tablespoons soy sauce
1 tablespoon fresh ginger, grated
1 garlic clove, large, pushed through a press
1 tablespoon dry sherry
1 1/2 teaspoons apricot preserves, no sugar added
1 1/2 teaspoons sesame oil
1/4 teaspoon Chinese five spice powder
4 teaspoons canola oil
24 asparagus, spears, trimmed
2 tablespoons sesame seeds
24 cherry tomatoes

Steps:

  • Remove any hard fat from around edge of steaks. Cut steaks crosswise into thin slices.
  • Combine marinade ingredients in a zipper-lock plastic bag or baking dish, add beef, and toss to coat evenly. Refrigerate 1 to 4 hours.
  • Heat 1 teaspoon of the oil in a 12-inch nonstick skillet over high heat until very hot. Add one-third of the beef. Stir-fry 1-1/2 minutes until no longer pink and transfer to a large shallow serving bowl. Repeat twice with remaining beef.
  • Add remaining teaspoon of oil to skillet along with asparagus and sesame seeds. Stir-fry 3 minutes. Add tomatoes and stir to heat through, 1 minute. Toss vegetables with meat and accumulated juices. Serve immediately.

Nutrition Facts : Calories 582.7, Fat 35.8, SaturatedFat 11.7, Cholesterol 137.8, Sodium 648.7, Carbohydrate 22.5, Fiber 9.1, Sugar 8.7, Protein 46.4

SPICED BEEF STIR FRY



Spiced Beef Stir Fry image

From BHG's New Diabetic Cookbook. Per serving: 378 calories, 11 g fat, 60 mg cholesterol, 40 g carb, 8 g fiber, 28 g protein

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 1h11m

Yield 5 serving(s)

Number Of Ingredients 16

1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb boneless beef top sirloin steak, cut into 3/4-inch cubes
1 (14 1/2 ounce) can chicken broth
1 1/4 cups couscous
3 plum tomatoes, chopped
1/2 medium cucumber, halved lengthwise and sliced
2 tablespoons snipped cilantro
1 tablespoon snipped mint
8 green onions, bias-sliced into 1-inch lengths
2 teaspoons canola oil

Steps:

  • In a heavy-duty zip-top plastic bag, add the first 7 ingredients; seal bag and shake to mix up the spices.
  • Add beef to the bag, seal bag; toss to coat beef; set aside.
  • In a saucepan, bring the chicken broth to a boil.
  • Stir in couscous; remove from heat.
  • Cover and let stand for 5 minutes.
  • Stir in tomato, cucumber, cilantro, and mint; cover to keep warm.
  • Heat a large nonstick skillet that has been sprayed with nonstick cooking spray over medium-high heat.
  • Add in green onions; stir-fry for 2-3 minutes or until crisp-tender; remove green onions from skillet.
  • Add 1 teaspoon oil to skillet; add in half the beef.
  • Stir-fry for 2-3 minutes or to desired doneness; remove from skillet.
  • Repeat with remaining oil and beef; return all beef to skillet; heat through.
  • To serve, equally divide couscous mixture among 5 plates.
  • Top each with beef mixture and green onions.

Nutrition Facts : Calories 335.6, Fat 6.6, SaturatedFat 1.8, Cholesterol 54.4, Sodium 450.1, Carbohydrate 39.1, Fiber 3.7, Sugar 2.4, Protein 28.6

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