Spiced Banana Licuado Food

SPICED BANANA LICUADO

Spiced Banana Licuado image

This recipe came from a friend in my gourmet class from college. We did a beverage unit and we were to make a family favorite. She was from the southwest and her dad's family was from Mexico. I had never heard the word "licuado" used in a recipe before. I enjoyed the drink, but haven't made it in a while.

Provided by Redneck Epicurean

Categories Smoothies

Time 5m

Yield 3 cups

Number Of Ingredients 7

Ingredients

2 cups chilled milk
1/4 teaspoon ground cinnamon
1/16 teaspoon ground cloves
1/16 teaspoon ground nutmeg
1/2 cup banana, chunks
1 tablespoon brown sugar
1/4 cup ice cube

Steps:

In a blender, combine chilled milk, cinnamon, ground cloves, and ground nutmeg.
Add banana chunks, ice cubes, and brown sugar.
Whirl until smooth.

Nutrition Facts : Calories 144.6, Fat 6.1, SaturatedFat 3.8, Cholesterol 22.8, Sodium 82.1, Carbohydrate 17.9, Fiber 0.8, Sugar 7.5, Protein 5.6

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