Spent Grain Burgers Food

SPENT GRAIN BURGERS

Spent Grain Burgers image

Make and share this Spent Grain Burgers recipe from Food.com.

Provided by Mewnshine

Categories < 30 Mins

Time 30m

Yield 10 burgers, 10 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans or 1 (15 ounce) can refried beans
1 cup spent grain or 1 cup cooked quinoa
1/3 cup masa corn flour
2 eggs (optional)
1/4 cup diced onion
1/2 cup diced pepper (sweet, mild, or medium-hot)
3 tablespoons barbecue sauce
1 teaspoon cumin
1 cup breadcrumbs

Steps:

Place all ingredients in food processor; blend until well-mixed.
Form into patties, brush or spray with olive oil, and grill for 4-5 minutes per side.

Nutrition Facts : Calories 120, Fat 1.1, SaturatedFat 0.3, Sodium 119.3, Carbohydrate 23.6, Fiber 4.9, Sugar 2.1, Protein 5.2

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