30 MINUTE SPELT ROLLS THAT ARE LIGHT & AIRY!
Try these delicious spelt rolls that are light and airy and take only 30 minutes to make from start to finish!
Provided by Halle Cottis
Categories side dish
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 F.
- In your mixer bowl combine water, coconut oil, yeast and sugar. Mix and allow to rest for 15 minutes.
- Using your dough hook attachment, mix in the salt, egg and flour. Knead with hook until dough is smooth and soft (about 2 minutes).
- Form dough into 12 balls and place into a greased 9″x13″ pan and allow to rest for 10 minutes.
- Bake for 10 minutes or until tops are golden brown.
- Brush with melted butter and sprinkle some poppy or sesame seeds on top.
Nutrition Facts : ServingSize 1 roll
SPELT ROLLS
These easy part wholegrain rolls have a lovely nutty flavor and soft, tender texture.
Provided by Caroline's Cooking
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Mix together the flours, yeast and salt. Add the oil, honey and warm water and mix so that is comes together. Try not to mix too much, if possible. Turn the dough out on to a lightly floured surface and gently knead it.
- Knead the dough for a couple of minutes to stretch the dough a little and avoid it being too sticky. It won't need as much as some breads, but a little will help. Add some extra flour as needed as it may be a little sticky. It will still be soft, but you don't want it to constantly stick to your hands.
- Lightly oil a large bowl then put the dough inside, cover and transfer to a warm, draft-free spot. It shouldn't be hot, but an oven that has almost cooled will be great and will reduce the rising time. Leave to roughly double in size, around 1 hour depending on how warm it is.
- Once it has risen, tip the dough onto a lightly floured surface and knock it back (press into the dough with your fingers a few times to get out the excess bubbles). Divide into 6 equal pieces.
- Line a baking sheet/tray with parchment. Form each piece of dough into a ball with lightly floured hands and place on the parchment with at least 1 1/2inches/4cm between them. Cover with a cloth and leave to rise a little more for approx 30 minutes. During this time, preheat the oven to 465F/240C.
- Bake the rolls for approximately 15 minutes until they are brown and sound hollow when you turn it over and tap the bottom. Allow to cool a few minutes before using.
Nutrition Facts : Calories 194 kcal, Carbohydrate 34 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Sodium 391 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
SPELT ROLLS
The Spelt Rolls recipe out of our category roll! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 1h
Yield 12
Number Of Ingredients 11
Steps:
- Whisk the eggs, butter and salt until fluffy. Combine the flour and baking powder, sift over the egg mixture and fold in. Add the milk and knead until smooth. Cover with plastic wrap and chill for 20 minutes.
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Divide the dough into 12 rounds and place on the baking sheet. Brush with water and sprinkle with the seeds, oats and/or grated cheese. Bake for about 15-20 minutes. Let cool on a wire rack. Serve as fresh as possible.
Nutrition Facts : Calories 509.92 kcal, Fat 21.87 g, SaturatedFat 10.84 g, Protein 19.11 g, Carbohydrate 66.28 g, Sugar 0 g, Cholesterol 160.64 mg
SPELT BREAD
This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy! Editor's Note: Spelt is an ancient wheat that has recently been marketed as safe for wheat-allergic individuals. Wheat-allergic patients can react to spelt as they do to common wheat. Please consult with your health care provider to ensure spelt is appropriate for you.
Provided by Shannon 24
Categories Yeast Breads
Time 50m
Yield 3 loaves
Number Of Ingredients 7
Steps:
- In a cup, combine 3/4 cup of warm water, 1/4 cup of honey and 2 tbsp of yeast. Set aside.
- In a large bowl, combine 2 2/3 cup of warm water, salt and oil.
- Add half flour and yeast mixture.
- Stir well.
- Add remaining flour and knead for about 8 to 10 minutes.
- Preheat oven to 200 degrees Fahrenheit (95C) and then turn off.
- Grease an ovenproof bowl and place dough in it. Let rise in oven. Punch dough down.
- Divide into three, place into three greased loaf pans, poke holes in loaves and let rise again.
- Bake 425 degrees Fahrenheit (220C) for 20-25 minutes.
Nutrition Facts : Calories 472.6, Fat 41.4, SaturatedFat 5.4, Sodium 2338.8, Carbohydrate 26.6, Fiber 2.2, Sugar 23.2, Protein 3.3
THE BEST SPELT ROLLS OR HAMBURGER BUNS
Make and share this The Best Spelt Rolls or Hamburger Buns recipe from Food.com.
Provided by dukeswalker
Categories Yeast Breads
Time 2h20m
Yield 16 hamburger rolls
Number Of Ingredients 8
Steps:
- Add the warm water to your mixing bowl and stir in the sugar until most of it is dissolved. Gently stir in the yeast. Wait 5 minutes for the yeast to become active. You should see some yeast and bubble floating to the top.
- Mix in the cup flour. Add the egg and butter at this point and mix thoroughly.
- Stir in the salt.
- Slowly mix in the rest of the spelt flour. When it forms a ball that just barely sticks to the bowl, then it is time to start kneading.
- Either turn it out onto a floured board or switch to a dough hook in your mixer, and knead for 3 minutes.
- Put the dough ball in the rising bowl and roll it around so that it is coated with the oil. Cover the bowl with a damp towel or plastic wrap, and let rise for about 2 hours or until doubled.
- Punch down the dough and gently knead out any large bubbles. Let it rest for a few minutes.
- For Rolls:.
- Oil your cake pan. Pull off pieces of dough a little bigger than a golf ball and roll them in your hand to form round top. Place them side by side in your pan. I tend to make 4 rows of 4 rolls in an 8x8 pan and 5 rows of 5 slightly smaller rolls in a 9x9 pan. Cover and let rise for an hour. Preheat your oven to 350°F Bake for 20 to 30 minutes.
- For Buns:.
- Separate dough into 16 equal pieces and shape into flattened, round buns. Place onto 2 large cookie sheets and allow to rise for 30 minutes. Preheat oven to 350F and bake 12-18 minutes.
Nutrition Facts : Calories 44.3, Fat 3.2, SaturatedFat 1.9, Cholesterol 20.8, Sodium 171, Carbohydrate 3.4, Fiber 0.2, Sugar 3.1, Protein 0.7
SOFT SPELT DINNER ROLLS
This recipe was not originally Vegan, but because I prefer this type of baking I tweeked it so it didn't have any eggs or dairy in it. I added a few optional notes so you could see the names of some of the ingredients I used. If you want to view the original recipe you can find it here: http://www.recipesandreviews.com/recipes/soft_spelt_dinner_rolls-42
Provided by Chef Joey Z.
Categories Yeast Breads
Time 51m
Yield 8-10 buns, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Add the warm water to your mixing bowl and stir in the sugar until most of it is dissolved. Gently stir in the yeast. Wait 5 minutes for the yeast to become active. You should see some yeast and bubble floating to the top.
- Mix in the cup of spelt flour. Add the egg replacer and melted Earth Balance Buttery Spread. At this point and mix thoroughly.
- I used the paddle on my mix master and that did a great job mixing the ingredients.
- Stir in the salt and optional soya milk powder.
- Slowly mix in the rest of the spelt and unbleached flours. When it forms a ball that just barely sticks to the bowl, then it is time to start kneading.
- Either turn it out onto a floured board or switch to a dough hook in your mixer, and knead for 6 minutes. Let it rest for a few minutes while you oil the rising bowl, then knead for 6 more minutes.
- Put the dough ball in the rising bowl and roll it around so that it is coated with the oil. Cover the bowl with a damp towel or plastic wrap, and let rise for about 2 hours or until doubled.
- Punch down the dough and gently knead out any large bubbles. Cover and let rise for about half as long as the first time.
- Oil your cake pan. Pull off pieces of dough a little bigger than a golf ball and roll them in your hand to form round top.
- Place them side by side in your pan. I tend to make 4 rows of 4 rolls in an 8x8 pan and 5 rows of 5 slightly smaller rolls in a 9x9 pan. Cover and let rise for an hour.
- Preheat your oven to 375°F Bake for 26 to 30 minutes.
- Enjoy!
Nutrition Facts : Calories 41.9, Fat 0.1, Sodium 873.6, Carbohydrate 9.7, Fiber 0.3, Sugar 6.3, Protein 0.8
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