Speedy Sweet Potatoes Food

SPEEDY SWEET POTATOES

Steps:

• In a 1-1/2-qt. microwave-safe dish, layer sweet potatoes, salt, pineapple, pecans, brown sugar and 1/2 cup marshmallows. Cover and microwave on high for 3 to 6 minutes or until bubbly around the edges. Top with the remaining marshmallows. , Microwave, uncovered, on high for 1-2 minutes or until marshmallows puff. Sprinkle with nutmeg.

8-MINUTE SWEET POTATOES

Steps:

• Slice sweet potatoes slightly less than 1/4 inch thick and leave the skin on.
• Heat a large skillet (we prefer cast iron) over medium-high heat. Once hot, reduce heat to medium and add oil to pan. Swirl to coat.
• Add sweet potatoes in an even layer, sprinkle with salt (optional), and cover. Cook for about 3-4 minutes or until the underside is golden brown. Then flip and cover again. Reduce heat slightly if cooking too quickly. Cook for about 3 minutes, or until the sweet potatoes are golden brown on both sides and fork tender.
• Enjoy as is! We love these as part of breakfast bowls, with hummus, or just drizzled with tahini!
• Store leftovers covered in the refrigerator up to 2-3 days. Not freezer friendly. Reheat on the stovetop over medium heat for best results.

ROASTED SWEET POTATOES WITH HONEY AND CINNAMON

Steps:

• Preheat oven to 375 degrees F.
• Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle the oil, honey, cinnamon, salt and pepper over the potatoes. Roast for 25 to 30 minutes in oven or until tender.
• Take sweet potatoes out of the oven and transfer them to a serving platter. Drizzle with more extra-virgin olive oil.

EASY ROASTED SWEET POTATOES

Steps:

• Dice peeled potatoes into 1 inche squares.
• Place potatoes in baking dish and roll in oil and seasonings.
• Try and keep potatoes in a single layer.
• Bake at 400 for 45 minutes, turning potatoes with spatula every 15 minutes.
• ** You can also use baking or red potatoes.

STUPENDOUS SLOW BAKED SWEET POTATOES

Steps:

• Place rack in center of oven. Preheat to 350 degrees.
• Scrub sweet potatoes to remove any dirt. Place sweet potatoes on a foil-lined baking sheet or an oven-proof stone. Bake for one hour.
• Remove sweet potatoes from oven, flip them to the other side, and bake another hour.
• Once the second hour has passed, turn OFF the oven and keep the potatoes in the oven for another hour.
• This long baking time produces a very sweet sweet potato that is very easy to peel. They are almost carmelized. (Take a bite before you add the butter, it really doesn't need it).

SPEEDY SWEET POTATO SOUP WITH COCONUT

Steps:

• Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
• Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.

SPEEDY SWEET POTATOES

Steps:

• In a 1-1/2-qt. microwave-safe dish, layer sweet potatoes, salt, pineapple, pecans, brown sugar and 1/2 cup marshmallows.
• Cover and microwave on high for 5-7 minutes or until bubbly around the edges. Top with the remaining marshmallows.
• Heat, uncovered, on high for 1-2 minutes or until marshmallows puff. Sprinkle with nutmeg.