SKINNY SALSA-BEEF CHILI
44% more fiber • 61% less fat • 60% less sat fat than the original recipe. You'll get a kick out of a chili that's peppered with healthified ingredients.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 8
Number Of Ingredients 15
Steps:
- In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.
- Stir in remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.
Nutrition Facts : Calories 260, Carbohydrate 34 g, Cholesterol 35 mg, Fiber 9 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 8 g, TransFat 0 g
SALSA CHILI
You'll need just five ingredients to stir up this quick-and-easy chili from Jane Bone of Cape Coral, Florida. "We like to use medium salsa for zippy flavor, but sometimes I use half mild and half medium," she notes. "Sprinkle hearty servings with shredded cheddar cheese and other tasty toppings," Jane suggests.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans and tomato juice; heat through. Serve with the cheese, peppers, sour cream and onions if desired.
Nutrition Facts : Calories 264 calories, Fat 9g fat (4g saturated fat), Cholesterol 44mg cholesterol, Sodium 718mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 7g fiber), Protein 21g protein.
SPEEDY WEEKNIGHT CHILI
Super-easy and great-tasting, this chili makes a big batch of great party fare. I use my food processor to chop up the veggies and cut down on prep time. It's also very tasty and lower in fat when made with ground turkey breast. -Cynthia Hudson, Greenville, South Carolina.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 15 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan or Dutch oven, cook the beef, onions and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Nutrition Facts : Calories 154 calories, Fat 5g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 269mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 4g fiber), Protein 12g protein.
SPEEDY SALSA BEEF CHILE
This recipe makes a big batch of chile that freezes well. The bottled salsa gives instant flavour without a long simmering time.
Provided by Kate in Ontario
Categories One Dish Meal
Time 45m
Yield 6-10 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large saucepan over medium heat.
- Add beef and cook until no longer pink.
- Dice onion and celery and add to pot.
- Sprinkle garlic,chile powder, and cumin over beef.
- Stir in onion and celery and saute 2-3 minutes.
- Stir in tomatoes, water,,salsa,and corn.
- Bring to a boil and simmer 15 minutes.
- Rinse and drain kidney beans and add to pot.
- Cook covered until beans are tender-about 5 minutes.
Nutrition Facts : Calories 414.5, Fat 14.2, SaturatedFat 5.1, Cholesterol 73.7, Sodium 797.6, Carbohydrate 40.5, Fiber 12.3, Sugar 11.3, Protein 33.7
SPEEDY CHILI VERDE
Provided by Ree Drummond Bio & Top Recipes
Categories main-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 18
Steps:
- Cook the rice according to the package instructions.
- Meanwhile, heat the olive oil and butter in a large Dutch oven over medium heat. When the oil is hot and the butter has melted, add the garlic, poblanos, onions and jalapenos, then stir to combine. Add the sausage meat and season with the salt and pepper. Cook the sausage, crumbling it as you go, until browned, 8 to 10 minutes.
- Add the enchilada sauce, salsa verde and green chiles with their liquid. Bring to a simmer and cook for 10 to 12 minutes, to thicken and develop the flavors. Stir in the lime juice. Taste and adjust the seasonings as needed.
- Serve alongside the rice and garnish with the sour cream, radish, cilantro and hot sauce.
EASY AND QUICK GROUND BEEF AND SALSA CHILI
This meal can be on the table in around an hour, even faster if you have freezer-ready ground beef mix, or you can simmer it for longer. If you do not have any chili seasoning mix use about 2-4 tablespoons chili powder instead, you can substitute 2 cups tomato sauce mixed with 1 cup water in place of tomato juice. This is great served with crostini or crusty buns
Provided by Kittencalrecipezazz
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, cook the ground beef with onion, garlic, jalapeno and green pepper (if using) .
- Stir in tomato juice, salsa, beans, undrained tomatoes, tomato soup and chili seasoning mix; mix well to combine and bring to a boil.
- Simmer, covered for about 40-45 minutes (can cook longer if desired).
- Serve in bowls and top with grated cheese and onions.
SPEEDY CHILI MAC AND CHEESE
Step up your mac and cheese game with the addition of salsa and ground beef.
Provided by Allrecipes Magazine
Categories Main Dish Recipes Pasta Macaroni and Cheese Recipes Stovetop Macaroni and Cheese Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Brown ground beef in a large skillet over medium-high heat, 5 to 7 minutes. Drain grease. Add salsa and kidney beans to the skillet. Bring to a boil; reduce heat and simmer for 5 minutes. Stir in cooked macaroni and Cheddar cheese. Cook until heated through, about 5 minutes.
Nutrition Facts : Calories 527.7 calories, Carbohydrate 41 g, Cholesterol 100.6 mg, Fat 24.1 g, Fiber 9.3 g, Protein 36.8 g, SaturatedFat 11.5 g, Sodium 1139.5 mg, Sugar 3.9 g
SUPER SPEEDY CHILLI
This spicy Mexican beef one pot doesn't need hours of simmering- whip it up in a flash for a cosy night in
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 35m
Number Of Ingredients 11
Steps:
- Tip the pesto into a large pan with the mince and cumin, and fry for a few mins. Crumble in the stock cube, add the peppers and kidney beans, then fill the empty can with water and add this to the pan, too. Cover and simmer for 10 mins, then remove the lid and continue to cook for 5-10 mins or until all the liquid has been absorbed. Remove from the heat and stir in the coriander.
- Heat the tortillas following pack instructions and serve with the chilli, avocados, onion and a dollop of mayo.
Nutrition Facts : Calories 876 calories, Fat 37 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 42 grams protein, Sodium 2.9 milligram of sodium
TENDER SALSA BEEF
This is my Mexican-style twist on comfort food. To keep it kid-friendly, use mild salsa. -Stacie Stamper, North Wilkesboro, North Carolina
Provided by Taste of Home
Categories Dinner
Time 8h15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a 3-qt. slow cooker, combine the beef, salsa, brown sugar, soy sauce and garlic. Cover and cook on low 8-10 hours, until meat is tender. Using a slotted spoon, serve beef with rice and, if desired, sliced jalapeno peppers. Freeze option: Freeze individual portions of cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding water if necessary.
Nutrition Facts : Calories 259 calories, Fat 7g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 356mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
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