Spanspek And Watermelon Salad Food

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WATERMELON AND SPINACH SALAD



Watermelon and Spinach Salad image

Summer's the perfect time to toss up this watermelon salad. You'd never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. -Marjorie Au, Honolulu, Hawaii

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 16

1/4 cup rice vinegar or white wine vinegar
1 tablespoon grated lime zest
2 tablespoons lime juice
2 tablespoons canola oil
4 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon pepper
SALAD:
4 cups fresh baby spinach or arugula
3 cups cubed seedless watermelon
2 cups cubed cantaloupe
2 cups cubed English cucumber
1/2 cup chopped fresh cilantro
2 green onions, chopped

Steps:

  • In a small bowl, whisk the first nine ingredients. In a large bowl, combine salad ingredients. Drizzle with dressing and toss to coat; serve immediately.

Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 288mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

BABY SPINACH AND WATERMELON SALAD WITH FETA AND PISTACHIOS



Baby Spinach and Watermelon Salad with Feta and Pistachios image

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

1/3 cup olive oil
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon dried oregano
Kosher salt and freshly cracked black pepper
1 cup crumbled feta
1/2 cup toasted pistachios, roughly chopped
8 cups baby spinach
2 cups cubed watermelon

Steps:

  • For the oregano vinaigrette: In a medium bowl, whisk together the olive oil, vinegar, Dijon, honey, dried oregano and some salt and pepper to combine.
  • For the salad: Set aside 2 tablespoons each of the feta and pistachios for serving, then add the remaining feta and pistachios to a large bowl. Add the spinach and watermelon, drizzle over the dressing and toss to coat. Transfer to a serving bowl and garnish with the reserved feta and pistachios.

WATERMELON & SPINACH SUPER SALAD



Watermelon & spinach super salad image

Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day

Provided by Charlie Clapp

Categories     Lunch

Time 30m

Number Of Ingredients 9

100g quinoa
2 tbsp pumpkin seeds
½ small watermelon , skin and seeds removed, cut into chunks
80g baby spinach
1 ripe avocado , peeled and sliced
½ small pack mint , finely chopped
50g feta , crumbled
juice 1 lime
1 punnet salad cress

Steps:

  • Rinse the quinoa, then put it in a pan with a fitted lid and cover with 200ml water. Cook, covered, over a medium heat for 15 mins or until fluffy and the water has been absorbed. Don't worry if it catches on the bottom at little. Fork through to separate the grains , then leave to cool.
  • Meanwhile, heat a frying pan over a medium heat and toast the pumpkin seeds for 1 min or until they start to pop. Tip into a serving bowl or on a platter with the watermelon, spinach, avocado, mint and feta. Toss through the quinoa , then squeeze over the lime juice with a pinch of seasoning. Top with the cress and serve.

Nutrition Facts : Calories 507 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 19 grams protein, Sodium 0.8 milligram of sodium

SPINACH WATERMELON-MINT SALAD



Spinach Watermelon-Mint Salad image

A great summer salad with a fresh minty taste that everyone will love!

Provided by TAMMTEXAS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

1 cup apple cider vinegar
¼ cup Worcestershire sauce
½ cup vegetable oil
1 tablespoon sesame seeds
1 tablespoon poppy seeds
¼ cup white sugar
1 (10 ounce) bag baby spinach leaves
2 cups cubed seeded watermelon
1 small red onion, thinly sliced
1 cup chopped pecans, toasted
1 cup mint leaves, finely chopped

Steps:

  • In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
  • In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 21.2 g, Fat 34.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 4.3 g, Sodium 151.9 mg, Sugar 14.4 g

SPANSPEK AND WATERMELON SALAD



Spanspek and Watermelon Salad image

Make and share this Spanspek and Watermelon Salad recipe from Food.com.

Provided by Norahs Girl

Categories     Melons

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 cup sugar
1 1/2 cups water or 1 1/2 cups fruit juice
2 tablespoons lemon juice
2 tablespoons vinegar
1 teaspoon ground ginger
4 spanspek (or your favorite)
1/4 watermelon
salt
pepper
2 tablespoons muscatel or 2 tablespoons port wine
mint, for serving

Steps:

  • In a small saucepan, place the sugar, water, lemon juice, vinegar, and ginger.
  • Heat to a boiling, stirring well.
  • Continue boiling for about 5 minutes, then strain syrup through a fine sieve or cheesecloth into a bowl.
  • Cool.
  • Meanwhile, de-seed the cantaloupes and watermelon.
  • Using a melon baller, collect balls and place in a large bowl.
  • Sprinkle with salt and pepper, then sprinkle on the muscatel.
  • Toss gently.
  • Pour syrup over melon balls and refrigerate for several hours before serving.
  • To serve, decorate with mint sprig.

Nutrition Facts : Calories 188.5, Fat 0.3, Sodium 4.2, Carbohydrate 48.1, Fiber 0.8, Sugar 45.1, Protein 1.2

SPICY WATERMELON SALAD WITH PINEAPPLE AND LIME



Spicy Watermelon Salad With Pineapple and Lime image

Refreshing, sweet and spicy, this salad is the edible equivalent of a crisp beer on a hot summer's day. It pushes the watermelon-feta-mint combination to new heights with a Mexican-inspired flavor profile of lime, jalapeño and cilantro. It's also easy to prepare, requiring little more than a knife, a bowl and a whisk. Enjoy it as soon as it's assembled, as the salty dressing draws the juice out of the fruit fairly quickly and the salad can lose its fresh crunch. A sprinkle of Tajín, a chile-lime Mexican spice blend, is optional, but adds a touch of smoke.

Provided by Alexa Weibel

Categories     dinner, easy, lunch, weekday, salads and dressings, appetizer, side dish

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
2 tablespoons apple cider vinegar
1 teaspoon fresh lime zest, plus 2 tablespoons juice
1 tablespoon honey
1 jalapeño, thinly sliced
Kosher salt and black pepper
1/4 cup finely chopped red onion
1 1/4 pounds fresh watermelon, chilled
1 1/4 pounds fresh pineapple, chilled
4 ounces feta, crumbled (about 2/3 cup)
1 packed cup small cilantro sprigs, or 1/3 packed cup torn fresh mint
Tajín, for sprinkling (optional)

Steps:

  • In a large bowl, stir together oil, vinegar, lime zest and juice, honey and jalapeño. Season generously with salt and pepper. Add the red onion and toss to coat. Let marinate, 10 minutes.
  • While the onions marinate, chop the watermelon and the pineapple into 1-inch cubes, discarding any seeds. Add watermelon and pineapple to the vinaigrette and toss to coat; season to taste. Refrigerate until serving.
  • When ready to serve, add feta and herbs to salad and toss to coat. Sprinkle with Tajin, if using, and serve immediately.

AVOCADO WATERMELON SPINACH SALAD



Avocado Watermelon Spinach Salad image

Wow your guests with a delightful flavor combination they've probably never tried! It's especially refreshing in warm weather and when you can get fresh avocados and watermelon. It's also quite simple and fast to make, as it calls for just 4 ingredients.

Provided by MAXMSF

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 4

2 large avocados - peeled, pitted and diced
4 cups cubed watermelon
4 cups fresh spinach leaves
1 cup balsamic vinaigrette salad dressing

Steps:

  • In a salad bowl, toss together the avocado, watermelon cubes and spinach. Stir in salad dressing just before serving.

Nutrition Facts : Calories 459.7 calories, Carbohydrate 30.7 g, Fat 39.2 g, Fiber 10.8 g, Protein 4.6 g, SaturatedFat 5.1 g, Sodium 735.2 mg, Sugar 12.5 g

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