Spanish Style Quinoa Food

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SPANISH QUINOA



Spanish Quinoa image

This quick and easy spanish quinoa recipe uses just 5 ingredients and is made in one pot. It's the perfect side dish for your next meal!

Provided by Alyssa

Categories     Side Dish

Time 25m

Number Of Ingredients 5

1 teaspoon olive oil
1/4 cup chopped white onion
1 cup quinoa
1/2 cup chunky salsa
2 cups vegetable broth

Steps:

  • Heat the oil in a small saucepan. Add the onion and saute until tender and golden brown.
  • Add the quinoa, salsa and broth and stir to combine. Bring the mixture to a boil, cover and reduce to simmer for 20 minutes.
  • Remove from the heat, fluff and allow to sit for 5 minutes, then serve.

Nutrition Facts : Calories 184 kcal, Carbohydrate 31 g, Protein 6 g, Fat 3 g, Sodium 701 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

SPANISH QUINOA



Spanish Quinoa image

This recipe comes from Eden Organic Foods. It's a variation of Spanish or Mexican rice using quinoa.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 (14 1/2 ounce) can diced tomatoes with green chilies
1 tablespoon olive oil
1 medium onion, diced
water
1 garlic clove, minced
1/2 cup quinoa, washed and drained
1 teaspoon chili powder
1 teaspoon cumin

Steps:

  • Drain tomatoes and reserve juice.
  • Heat oil and saute garlic and onions until translucent.
  • Place the tomato juice in a liquid measuring cup and add enough water to equal 1 cup of liquid.
  • Add the liquid to the sauteed garlic and onions; bring to a boil.
  • Stir in the quinoa, pepper, and salt.
  • Reduce to simmer, cover and cook for 15 minutes or until the liquid is absorbed.
  • Stir in tomatoes, chili powder, and cumin; cook another 2-4 minutes until hot.

SPANISH STYLE QUINOA



Spanish Style Quinoa image

Made in one pot, with simple ingredients, this Spanish Quinoa is packed full of flavour and a great family meal or side dish.

Provided by Amy Whiteford

Categories     Main Meal

Time 35m

Number Of Ingredients 12

1/2 tbsp Olive Oil
1 Onion (Finely Chopped)
1 Red Capsicum (Bell Pepper) (Chopped)
1 tsp Garlic (Minced)
1 tsp Smoked Paprika
200g (7oz) Canned Chopped Tomatoes ((Half a can))
500ml (2 cups) Chicken Stock
250ml (1 cup) Water
260g (1 ½ cups) Quinoa
15 Large Prawns (shrimp) (Peeled and De-veined)
140g (1 cup) cup Frozen Peas
1 Lemon (Juice of)

Steps:

  • Heat oil in a large frying pan, over medium heat. Add the onion and bell pepper and gently fry for approx. 5 minutes (until the onion has softened and translucent )
  • Add the garlic and smoked paprika and fry for a further minute.
  • Add the tomatoes, stock and water and bring to a boil.
  • Add the quinoa and simmer for 10 minutes (stirring occasionally).
  • Stir through the peas and place the prawns (shrimp) on top of the quinoa. Simmer for a further 10 minutes.
  • Cover with a lid and allow to sit for 5 minutes.
  • Add the juice of one lemon, stir and serve.

Nutrition Facts : Calories 485 kcal, Carbohydrate 58 g, Protein 43 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 265 mg, Sodium 1309 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

SPANISH-STYLE QUINOA



Spanish-Style Quinoa image

This quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.

Provided by Momi

Categories     Side Dish     Grain Side Dish Recipes

Time 1h

Yield 8

Number Of Ingredients 10

2 tablespoons vegetable oil
1 cup uncooked quinoa
1 medium onion, finely chopped
3 cloves garlic, minced
1 small green bell pepper, chopped
1 (8 ounce) can tomato sauce
2 ½ cups water
1 teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon ground cumin

Steps:

  • Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.

Nutrition Facts : Calories 125.6 calories, Carbohydrate 17.5 g, Fat 4.9 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 154.5 mg, Sugar 2 g

SPANISH QUINOA WITH OLIVES



Spanish Quinoa with Olives image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Saute 1 small chopped onion and 2 minced garlic cloves in olive oil in a saucepan over medium heat, 5 minutes. Stir in 1 cup quinoa, 1 teaspoon tomato paste and 1/2 teaspoon ground turmeric. Add 1 1/2 cups water and 1 teaspoon kosher salt; bring to a boil. Reduce the heat to low; cover and simmer until tender, 15 minutes. Stir in 3/4 cup each small pimento-stuffed green olives and chopped cilantro.

MEXICAN QUINOA



Mexican Quinoa image

As a healthier alternative to Mexican or Spanish rice, this version uses gluten-free quinoa instead of rice for its additional protein and fiber and great taste. However, it still has all the great flavor and spices of your usual Mexican or Spanish rice dish.

Provided by Occasional Cooker

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 cup quinoa, rinsed
1 small onion, chopped
2 cloves garlic, minced
1 jalapeno pepper, seeded and chopped
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 envelope gluten-free taco seasoning mix
2 cups low-sodium chicken broth
¼ cup chopped fresh cilantro

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir quinoa and onion in the hot oil until onion is translucent, about 5 minutes. Add garlic and jalapeno pepper to quinoa mixture and cook until garlic is fragrant and slightly softened, 1 or 2 more minutes.
  • Mix undrained can of diced tomatoes with green chiles, taco seasoning mix, and chicken broth into quinoa mixture. Bring to a boil, reduce heat to medium-low, and simmer until liquid has been absorbed, 15 to 20 minutes. Stir in cilantro.

Nutrition Facts : Calories 244 calories, Carbohydrate 38.1 g, Cholesterol 2 mg, Fat 6.1 g, Fiber 4.8 g, Protein 8.1 g, SaturatedFat 0.7 g, Sodium 986.1 mg, Sugar 2.8 g

SPANISH QUINOA



Spanish Quinoa image

Make and share this Spanish Quinoa recipe from Food.com.

Provided by Punky247

Categories     Mexican

Time 35m

Yield 10 serving(s)

Number Of Ingredients 10

2 cups quinoa
4 cups water
4 tablespoons chili powder (adjust according to your tastebuds)
1/4 cup chopped onion
2 tablespoons cumin
1 minced garlic clove
1 cup sliced olive
1/4 cup green chili pepper
1 cup chopped stewed tomatoes
1/2 cup mozzarella cheese

Steps:

  • In a sauce pan add quinoa, water, chili powder, onions, olives, chili peppers, cumin, garlic, stewed tomatoes & sea salt.
  • Cook over medium heat for 12 minutes, then simmer with lid on sauce pan for until Quinoa has absorbed all the water.
  • Put quinoa mixture in a casserole dish and cover with mozzarella cheese.
  • Place in oven at 350 degrees until cheese has melted.

SPANISH-STYLE QUINOA (REPLACEMENT FOR SPANISH RICE) RECIPE - (4.3/5)



Spanish-Style Quinoa (replacement for Spanish rice) Recipe - (4.3/5) image

Provided by Malooga

Number Of Ingredients 10

Tbsp olive or canola oil
1 cup uncooked quinoa
1 medium onion, finely chopped
2 cloves garlic, minced
1 small green bell pepper, chopped
1 (8oz) can low sodium or no salt added tomato sauce
2 1/2 cups water
1 tsp. chili powder
1/4 tsp. garlic powder
1/4 tsp ground cumin

Steps:

  • Heat oil in a large skillet pan over medium heat. Stir in quinoa, garlic, onion and bell pepper. Cook 5-10 minutes until onion is slightly tender. Stir in water and tomato sauce and season with cumin, chili powder and garlic powder. Bring to a boil and then reduce heat, cover, and simmer until quinoa is tender and liquid is absorbed. Stir occasionally, cooks in about 30 minutes.

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