Spanish Stuffed Marrow Food
SPANISH STUFFED MARROW
Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo
Provided by Good Food team
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut the marrow in half lengthways and scoop out the middle. Put the halves, cut-side up, in a large roasting tin and season.
- Heat the oil in a saucepan, add the onion and sweat on a low heat for 10 mins until soft. Add the garlic, chorizo, spices and dried herbs. Cook for a few mins, then add the tomatoes and peppers. Turn down to a low simmer and cook for 10 mins, then stir through the parsley.
- Spoon the tomato mixture into the marrow halves, cover with foil and bake for 30 mins. Sprinkle over the breadcrumbs and Manchego, and return to the oven for 10 mins until the crumbs are golden and crisp, and the marrow is tender.
Nutrition Facts : Calories 253 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium
SPANISH RICE STUFFED MARROW
Have you ever wondered how to cook a marrow? Well this recipe for stuffed marrow with Spanish rice is simple, delicious and a great way to use up any overgrown zucchinis or courgettes!
Provided by Corina Blum
Categories Main Course
Time 1h20m
Number Of Ingredients 16
Steps:
- Cut the marrow in half lengthways, remove the soft middle by scraping it out with a spoon and then put the marrow on a baking tray. Season it and drizzle with olive oil then place in the oven at 180C for an hour.22
- Cook the chorizo in a saucepan until it releases it's oil and begins to go a little crispy. Add the onions and chilli pepper. When the onions are soft, add the garlic. Cook for a minute and then add the rest of the vegetables, the herbs and spices, and the rice. Stir in.
- Add about 3/4 of the stock. Cover and leave to simmer gently. After 15 minutes check it and stir in the rest of the stock if necessary.
- Spoon the filling into the marrow. You might not be able to fit all the stuffing in. Return the stuffed marrows to the oven and cook for another 20 minutes. The extra stuffing can be served alongside the marrows or for anyone who doesn't like marrow and just wants the stuffing.
Nutrition Facts : Calories 441 kcal, Carbohydrate 41 g, Protein 16 g, Fat 23 g, SaturatedFat 7 g, Cholesterol 44 mg, Sodium 1127 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
RECIPE OF JAMIE OLIVER STUFFED MARROW - VEGETARIAN
Recipe of Jamie Oliver Stuffed Marrow - Vegetarian
Provided by Myra Roy
Categories Lunch
Yield 4
Number Of Ingredients 9
Steps:
- This receipe is based on SERVING TWO PEOPLE. If wanting more servings, increase the ingredients & amount of marrow being used.
- Cut about a 3rd off of the marrow. Then cut into two equal circular portions. Cut out the centre of each portion. Set aside the marrow portions for now.
- Cut the onion, peppers & mushrooms into small squares.
- Heat a frying pan with a tablespoon of oil. Once heated add the chopped onions, peppers & mushrooms.
- After a few minutes cooking. Add one of the chopped garlic cloves.
- Once the veg is cooked through, 5 minutes or so. Add the chopped tomatoes & mixed herbs. Heat through for a couple of minutes.
- Take a oven proof dish & wipe with oil to prevent sticking. Place the cooked greens in dish.
- Sprinkle the last chopped garlic clove over the greens.
- Place the marrow on top of the greens. fill the marrow portions with the tomato veg mix.
- If you have any left over tomato veg mix place it on top of the greens around the marrow.
- Placed in a preheated oven. Gas 6 - 185 fan assisted - 190/200 non-fan assisted.
- Cook for 35/40mins. About 5/10 minutes before it's ready, grate your choice of cheese on top of the marrow. Cook till melted cheese is to your liking.
- Serve up & enjoy! I like to do a side of garlic potatoe wedges with it.
Nutrition Facts : Calories 111 calories
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