Spanish Roast Fish With Broad Beans Chorizo Food

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WHITE FISH WITH SPICY BEANS AND CHORIZO



White fish with spicy beans and chorizo image

Mop up the juices of this low-fat supper dish with crusty bread

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 10

1 tbsp olive oil
1 onion , chopped
small rosemary sprig, leaves finely chopped
25g chorizo or other spicy sausage, chopped
2 fat garlic cloves , crushed
700g/1lb 9oz bottle passata
410g can cannellini bean in water, drained
200g/7oz shredded green cabbage
pinch sugar
4 skinless chunky fillets haddock or cod

Steps:

  • Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
  • Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.

Nutrition Facts : Calories 304 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 11 grams sugar, Protein 36 grams protein, Sodium 1.23 milligram of sodium

CHORIZO & BROAD BEAN RISOTTO



Chorizo & broad bean risotto image

Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8

1 tbsp olive oil
100g smoked bacon , diced
2 shallots , chopped
2 garlic cloves , crushed
350g small cooking chorizo
300g risotto rice
1l hot chicken stock
300g frozen broad beans

Steps:

  • Heat the oil in a medium-sized pan, then add the bacon, shallots, garlic and chorizo. Gently cook for 8 mins, stirring occasionally so everything cooks evenly.
  • Stir in the rice, coating all over with the cooking juices in the pan. Add just enough stock to cover the rice, bring to a simmer and gently cook until all the liquid is absorbed. Continue adding the stock a ladleful at a time, and gently cook. Just before the final ladleful of stock, add the broad beans and stir through, cooking for 3-4 mins until tender. Remove the chorizo, slice thinly, return to the pan and mix through before serving.

Nutrition Facts : Calories 830 calories, Fat 45 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 41 grams protein, Sodium 5.06 milligram of sodium

HABAS CON CHORIZO (SPANISH CHORIZO WITH BROAD BEANS)



Habas Con Chorizo (Spanish Chorizo With Broad Beans) image

Make and share this Habas Con Chorizo (Spanish Chorizo With Broad Beans) recipe from Food.com.

Provided by Pneuma

Categories     Lunch/Snacks

Time 20m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 9

250 g shelled broad beans
125 g spicy chorizo sausage
1 tablespoon olive oil
2 garlic cloves, rougly chopped
1 tablespoon chopped dill
1 tablespoon chopped mint
1/2 lemon, juice of
salt and pepper
crusty bread, to serve

Steps:

  • Blanch the beans in lightly salted boiling water for 1 minute, then drain and refresh under cold water. Dry well.
  • Cut the sausage into slices about 1/4 inch thick. Heat the oil in a frying pan, add the garlic and fry gently for 2-3 mins, until softened and discard. Increase the heat, add the sliced chorizo and stir fry for 2-3 minutes until it is golden and has released some of its oil.
  • Stir in the beans and cook for a further 2-3 minutes, then add the herbs, squeeze over the lemon juice and season to taste with salt and pepper. Serve warm with crusty bread,.

Nutrition Facts : Calories 220.8, Fat 15.5, SaturatedFat 5, Cholesterol 27.5, Sodium 670, Carbohydrate 9.5, Fiber 2.5, Sugar 0.2, Protein 11.1

More about "spanish roast fish with broad beans chorizo food"

WHAT TO DO WITH BROAD BEANS | BBC GOOD FOOD
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From bbcgoodfood.com
Estimated Reading Time 5 mins
  • Asparagus & broad bean lasagne. Switch up this classic pasta dish with some vibrant spring greens. Use fresh asparagus and broad beans to create this low-fat veggie dinner with a twist.
  • Chorizo & broad bean risotto. A storecupboard staple, risotto rice is perfect for making a delicious and filling dish. This fusion of Spanish paprika-flavoured sausage with Italian rice is easy to make and only takes 10 minutes to prepare and 30 minutes to cook, making it the perfect indulgent dinner.
  • Pea & broad bean shakshuka. A slight twist on a classic, our veggie pea & broad bean shakshuka is an instant brunch win. This dish of eggs in a spicy tomato sauce is loaded with fresh peas, broad beans and asparagus to turn it into a delightful spring sharing dish.
  • Artichoke & broad bean tart with watercress pesto. This vegetarian artichoke & broad bean tart is a buffet centrepiece that'll disappear in minutes. Packed with broad beans, punchy parmesan cheese and a hint of lemon, this dish is simple to make, can be made a day in advance and served either hot or cold.
  • Green bean minestrone. Full of vibrant summer flavours and plenty of texture, our green bean minestrone makes an ideal healthy dinner option. This wholesome bowlful will leave you full and satisfied.
  • Pea & broad bean hummus. This simple lunchtime treat of pea & broad bean hummus with goat's cheese and sourdough is everything we want from a meal. The earthy beans and smooth but sharp cheese are a match made in heaven.
  • Broad bean & dill pilaf. Fragrant and versatile, this basmati rice-based dill & broad bean pilaf makes a great vegetarian main course or versatile side dish to pair with lamb and chicken.
  • Spanish roast fish with broad beans & chorizo. Our Spanish roast fish with broad beans & chorizo is bound to please your palate. With a generous glug of white wine, chorizo and broad beans, this baked whole sea bass makes its own delicious sauce as it cooks, allowing it to soak into the tender new potatoes.
  • Tomato, burrata & broad bean salad. This easy Italian-inspired salad is the perfect throw-together starter if you're entertaining. Our tomato, burrata & broad bean salad is the perfect balance of sweetness, creamy mellow cheese and zingy salsa verde.
  • Pork chops with broad bean & minted Jersey mash. Make the most of sensational seasonal produce with our pork chops with broad bean & minted Jersey mash.


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