Spam And Egg Breakfast Hash Food
SPAM® BREAKFAST HASH
What could be more classic breakfast than a cast iron skillet full of browned potatoes, cooked bell peppers, and of course, glorious SPAM® Classic? It's the meal that'll have you asking, Hash anyone started making breakfast yet?
Provided by SPAM® Brand
Categories entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In 10-inch cast-iron skillet, heat oil over medium heat.
- Cook onions 3 minutes or until translucent.
- Add potatoes and cook 7 to 10 minutes or until golden.
- Stir in SPAM® Classic, red and green and bell peppers and cook until heated through and browned.
- Stir in chopped parsley and pepper.
Nutrition Facts :
SPAM AND EGGS
I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.
Provided by BRNEMOM
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.
Nutrition Facts : Calories 706.6 calories, Carbohydrate 5.8 g, Cholesterol 333.4 mg, Fat 60.1 g, Protein 35.6 g, SaturatedFat 24.1 g, Sodium 2546 mg, Sugar 0.5 g
SPAM© AND EGG BREAKFAST HASH
I had a half a can of SPAM© leftover from Recipe#257325.And this is what I came up with.Serve this with toast or biscuits along with some fruit and you will have a breakfast your whole family will enjoy.Submitted to "ZAAR" on October 6th,2007.
Provided by Chef shapeweaver
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium sized bowl,scramble eggs until pale yellow in color and fluffy.
- Set eggs aside.
- In a medium sized skillet over medium heat add oil.
- When oil is hot but not smoking add onions.
- Saute' onions for 3 to 5 minutes,add potatoes,and sprinkle with salt and pepper.
- Cook potatoes until lightly browned.
- Add SPAM© and cook until meat has a slightly browned color.
- Pour eggs over meat and potatoes,let eggs sit on potatoes for about 3 to 5 minutes.
- Stir eggs into potatoes until desired doneness for eggs is reached.
SPAM© AND VEGETABLE HASH
I saw the original recipe for this in the "America's Best Brand Name Recipes" cookbook. And I "tweaked" a couple of things in it to more suit my tastes. If desired serve with your favorite biscuit or cornbread recipe.If you don't like Spam©, just substitute the same amount of ham or other cooked meat. Submitted to "ZAAR" on September 24, 2007.
Provided by Chef shapeweaver
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large non stick skillet over medium heat, melt margarine and cook onion until softened.
- Add potatoes and cook until lightly browned.
- Then add spam and veggies, sprinkle with garlic powder, salt and pepper.
- Stir occasionally until meat is slightly browned.
- Top with cheese if desired, and let set for 5 minutes.
Nutrition Facts : Calories 586.3, Fat 41.6, SaturatedFat 14.9, Cholesterol 81.7, Sodium 1811.4, Carbohydrate 39.4, Fiber 4.8, Sugar 2.6, Protein 15.7
BREAKFAST MESS
Steps:
- In a large skillet, fry potatoes in oil for 10 minutes. Add green pepper, onion and garlic; continue to cook for 25 minutes or until potatoes are browned and vegetables are tender. Stir in luncheon meat; heat through. Cover and remove from the heat. In another greased skillet, combine eggs. salt and pepper. Cook and stir gently until eggs are set. Stir into potato mixture. Top with cheese; cover for 3-5 minutes or until cheese is melted.
Nutrition Facts : Calories 409 calories, Fat 28g fat (11g saturated fat), Cholesterol 211mg cholesterol, Sodium 935mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein.
CAMPER'S BREAKFAST HASH
Steps:
- In a deep 12-in. cast-iron or other heavy skillet, melt butter. Add the potatoes, sausage, onion and green pepper. Cook, uncovered, over medium heat until potatoes are lightly browned, 15-20 minutes, turning once., Push potato mixture to the sides of pan. Pour eggs into center of pan. Cook and stir over medium heat until eggs are completely set. Season with salt and pepper. Reduce heat; stir eggs into potato mixture. Top with cheese; cover and cook until cheese is melted, 1-2 minutes.
Nutrition Facts : Calories 376 calories, Fat 27g fat (12g saturated fat), Cholesterol 364mg cholesterol, Sodium 520mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
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