Confetti Tuna Wrap Food

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KEN HOM'S SEARED TUNA WITH SPICED CONFETTI



Ken Hom's Seared Tuna With Spiced Confetti image

Provided by Florence Fabricant

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 19

3 tablespoons Japanese soy sauce
2 tablespoons Japanese sweet rice wine (mirin) or dry sherry
1 tablespoon Chinese or Japanese sesame oil
3/4 teaspoon freshly ground black pepper
4 1-inch thick pieces tuna steak, each 4 ounces
1 1/2 tablespoons olive oil
3 tablespoons finely minced scallions
2 tablespoons finely minced garlic
1 tablespoon finely minced fresh ginger
1 tablespoon finely minced shallots
1 teaspoon finely minced fresh red chili (seeded)
1/4 cup finely minced carrots
1/4 cup finely minced zucchini
2 tablespoons finely minced sweet red pepper
1 teaspoon ground cumin
1 teaspoon salt
1 teaspoon sugar
1 tablespoon finely minced fresh coriander
1 1/2 tablespoons peanut oil

Steps:

  • In a small bowl combine the soy sauce, rice wine, sesame oil and one-fourth teaspoon pepper. Place the tuna on a plate, spread the mixture evenly over the tuna on both sides, cover with plastic wrap and refrigerate for two hours.
  • Heat a wok or a heavy skillet. Add the olive oil, then the scallions, garlic, ginger, shallots and chili. Stir- fry for one minute, then add the carrots, zucchini and red pepper. Stir-fry another minute, then add the cumin, salt, sugar and remaining black pepper. Stir-fry another minute, remove from heat, stir in the fresh coriander and set aside.
  • Just before serving remove the tuna from the marinade, reserving the marinade. Pat the tuna dry on paper towels.
  • Clean the wok or skillet and reheat it over high heat. Add the peanut oil. Add the tuna; reduce the heat to medium and sear on one side. Turn the tuna over and sear on the other side, long enough to brown the outside but keeping the inside rare. Remove the tuna to warm plates. Alternatively, the tuna can be brushed with the oil and grilled or broiled.
  • Pour the marinade into the wok or skillet and bring to a boil. Pour the heated marinade over the tuna and spoon the vegetable mixture on top. Serve at once.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 720 milligrams, Sugar 2 grams, TransFat 0 grams

CONFETTI WRAPS



Confetti Wraps image

Make and share this Confetti Wraps recipe from Food.com.

Provided by AZPARZYCH

Categories     Lunch/Snacks

Time 20m

Yield 2 wraps

Number Of Ingredients 12

1 ounce ham (about 2 or 3 slices of deli-cut ham)
1 ounce turkey (about 2 or 3 slices of deli-cut turkey)
1 ounce swiss cheese (about 2 slices of deli-cut cheese)
1 hard-cooked egg, chopped
4 leaves romaine lettuce, finely shredded (about 1 cup)
1/4 cup yellow bell pepper, finely chopped
1/4 cup red onion, finely sliced and chopped
1/4 cup cucumber, peeled, seeded, and finely chopped
1 tomatoes, seeds removed, chopped
1 small carrot, grated
2 tablespoons reduced-calorie thousand island dressing
2 large tortillas

Steps:

  • Tightly roll ham slices and cut into thin strips. Do the same with turkey and Swiss cheese.
  • Toss with vegetables that have been chopped and shredded. Your mix should look like confetti and be almost moist enough to enjoy without dressing.
  • Pack it to go in a plastic bowl. Take tortilla wraps and dressing on the side. Assemble when you're ready to eat. Put a tablespoon of dressing on a large tortilla wrap and mound "confetti" on top. Roll and enjoy.
  • *You can use plain or flavored tortillas for your wraps.*.

CONFETTI CHICKEN WRAPS



Confetti Chicken Wraps image

These wraps are so yummy and healthy. Even my non-veggie eating 4 year old scarfs these down. They are so quick to throw together that they are one of our few "regular" menu items. This is another recipe from The Mom's Guide to Meal Makeovers.

Provided by Mariah

Categories     Lunch/Snacks

Time 30m

Yield 1-2 wraps, 4-8 serving(s)

Number Of Ingredients 11

1 tablespoon canola oil
1 large orange bell pepper, cut into 1-inch strips
1 lb boneless skinless chicken breast half, sliced into thin strips
1/2-1 teaspoon ground cumin
1/2-1 teaspoon chili powder
1 (15 ounce) can pinto beans, drained and rinsed
1 cup frozen corn kernels, thawed
1 cup shredded reduced-fat cheddar cheese
3/4 cup salsa
6 -8 flour tortillas (8 inch)
1/2 cup reduced-fat sour cream (optional)

Steps:

  • Heat the oil in a large nonstick skillet over medium-high heat. Add bell pepper and cook, stirring frequently, until tender, about 5 minute.
  • Add the chicken, cumin, and chili powder and cook until the chicken is no longer pink, 4-5 minutes.
  • Stir in the beans, corn, cheese, and salsa and cook until heated through and the cheese melts, about 2 minutes.
  • Meanwhile, stack the tortillas on a microwave-safe plate, uncovered, and heat in the microwave until warmed through, 30-45 seconds.
  • Assemble by placing the chicken mixture down the center of each tortilla. Wrap burrito-style and serve with sour cream as desired.

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