KEN HOM'S SEARED TUNA WITH SPICED CONFETTI
Provided by Florence Fabricant
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a small bowl combine the soy sauce, rice wine, sesame oil and one-fourth teaspoon pepper. Place the tuna on a plate, spread the mixture evenly over the tuna on both sides, cover with plastic wrap and refrigerate for two hours.
- Heat a wok or a heavy skillet. Add the olive oil, then the scallions, garlic, ginger, shallots and chili. Stir- fry for one minute, then add the carrots, zucchini and red pepper. Stir-fry another minute, then add the cumin, salt, sugar and remaining black pepper. Stir-fry another minute, remove from heat, stir in the fresh coriander and set aside.
- Just before serving remove the tuna from the marinade, reserving the marinade. Pat the tuna dry on paper towels.
- Clean the wok or skillet and reheat it over high heat. Add the peanut oil. Add the tuna; reduce the heat to medium and sear on one side. Turn the tuna over and sear on the other side, long enough to brown the outside but keeping the inside rare. Remove the tuna to warm plates. Alternatively, the tuna can be brushed with the oil and grilled or broiled.
- Pour the marinade into the wok or skillet and bring to a boil. Pour the heated marinade over the tuna and spoon the vegetable mixture on top. Serve at once.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 2 grams, Sodium 720 milligrams, Sugar 2 grams, TransFat 0 grams
CONFETTI WRAPS
Make and share this Confetti Wraps recipe from Food.com.
Provided by AZPARZYCH
Categories Lunch/Snacks
Time 20m
Yield 2 wraps
Number Of Ingredients 12
Steps:
- Tightly roll ham slices and cut into thin strips. Do the same with turkey and Swiss cheese.
- Toss with vegetables that have been chopped and shredded. Your mix should look like confetti and be almost moist enough to enjoy without dressing.
- Pack it to go in a plastic bowl. Take tortilla wraps and dressing on the side. Assemble when you're ready to eat. Put a tablespoon of dressing on a large tortilla wrap and mound "confetti" on top. Roll and enjoy.
- *You can use plain or flavored tortillas for your wraps.*.
CONFETTI CHICKEN WRAPS
These wraps are so yummy and healthy. Even my non-veggie eating 4 year old scarfs these down. They are so quick to throw together that they are one of our few "regular" menu items. This is another recipe from The Mom's Guide to Meal Makeovers.
Provided by Mariah
Categories Lunch/Snacks
Time 30m
Yield 1-2 wraps, 4-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large nonstick skillet over medium-high heat. Add bell pepper and cook, stirring frequently, until tender, about 5 minute.
- Add the chicken, cumin, and chili powder and cook until the chicken is no longer pink, 4-5 minutes.
- Stir in the beans, corn, cheese, and salsa and cook until heated through and the cheese melts, about 2 minutes.
- Meanwhile, stack the tortillas on a microwave-safe plate, uncovered, and heat in the microwave until warmed through, 30-45 seconds.
- Assemble by placing the chicken mixture down the center of each tortilla. Wrap burrito-style and serve with sour cream as desired.
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