Spaghetti With Tahini Sauce Food

TAHINI PASTA

Tahini Pasta image

This vegan tahini pasta is creamy, delicious, and so easy to make for a quick, plant-based dinner or lunch.

Provided by Jennifer Bell

Time 17m

Number Of Ingredients 8

Ingredients

1/2 cup tahini
1/2 cup cooking water from the pasta
The juice and zest of 1 lemon
1 garlic clove ((chopped))
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3/4 pounds gluten-free pasta ((approximately 340 grams))
Optional garnish: chopped fresh basil or parsley

Steps:

Begin cooking the pasta according to the package instructions.
While the pasta is cooking, add the tahini, lemon juice, lemon zest, garlic, salt, and pepper to a bowl and mix well.
When the pasta is almost done cooking, remove 1/2 cup of the cooking water, add it to the bowl with the tahini mixture, then whisk well.
Once the pasta is cooked and drained, pour the tahini sauce over the pasta and mix to coat the pasta evenly with sauce.
Garnish with some chopped fresh basil or parsley (optional).
Makes 6 servings of tahini pasta.

Nutrition Facts : Calories 315 kcal, Carbohydrate 46 g, Protein 9 g, Fat 12 g, SaturatedFat 2 g, Sodium 330 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

SPAGHETTI WITH TAHINI SAUCE

Spaghetti With Tahini Sauce image

A twist on a classic, this vegan recipe uses tahini to increase the protein and add a nice mellowing nutty flavor to spaghetti sauce. It's really easy to make and very yummy. I like to make a batch for the week and take it for lunch; keeps well for several days in the fridge. I also use whatever pasta I have, and try to keep the whole-grain or sprouted varieties to increase the nutritional value even more. The ingredients reported here are direct from the book; I use 3 TBSP Tahnini and 6 oz Tomato paste, to make it slightly less nutty and more tomato-y. I got this recipe from the book "Vegan Cooking for Everyone" by Leah Leneman.

Provided by susaneitelman

Categories Spaghetti

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb whole-wheat spaghetti
2 onions
3 tablespoons vegetable oil
4 tablespoons tahini (adjust to taste)
4 tablespoons tomato paste (adjust to taste)
1 1/2-2 cups water
2 teaspoons yeast extract (optional)
freshly ground black pepper, as required

Steps:

1. Cook the spaghetti.
2. Meanwhile, chop the onions and fry them in the oil in a saucepan for a few minutes until lightly browned.
3. Add the tahini and tomato paste and then the water (start with the smaller quantity and if the sauce is too thick, add the rest). Bring to a boil, stirring constantly until thickened. Stir in the yeast extract and add pepper to taste. Simmer, uncovered, for a few minutes.
4. When the spaghetti is tender, drain it and pour the sauce over it.
Enjoy!

Nutrition Facts : Calories 423.4, Fat 18.4, SaturatedFat 2.5, Sodium 144.2, Carbohydrate 55.1, Fiber 4.7, Sugar 5.3, Protein 11.3

SPAGHETTI WITH CHEESY-TAHINI SAUCE

Spaghetti with Cheesy-Tahini Sauce image

Make and share this Spaghetti with Cheesy-Tahini Sauce recipe from Food.com.

Provided by TishT

Categories Spaghetti

Time 23m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup tahini
3/4 cup lemon juice
1/3 cup water
2 cloves garlic
1 dash tamari
salt
nutritional yeast, to taste
spaghetti

Steps:

Mince garlic.
Add Tahini, Garlic, Lemon Juice and water.
Mix well (in a blender or food processor).
Cook pasta.
Add tahini sauce to pasta and garnish with nutritional yeast.

Nutrition Facts : Calories 123.2, Fat 9.6, SaturatedFat 1.4, Sodium 18.4, Carbohydrate 8.2, Fiber 2, Sugar 0.7, Protein 3.8

More about "spaghetti with tahini sauce food"

15-MINUTE TOMATO TAHINI PASTA (VEGAN + GLUTEN-FREE)

Web Mar 30, 2021 Heat the olive oil in a large pan and add the sliced onion. Fry gently on a medium heat for 3 minutes, stirring regularly. Once the …
From thepeskyvegan.com
4.9/5 (7)
Total Time 15 mins
Category Main Course, Pasta
Calories 660 per serving

Once you've prepared the ingredients, get your pasta cooking in some salted boiling water (follow package instructions). It usually takes around 10-12 minutes, which should give you time to cook the sauce.
Heat the olive oil in a large pan and add the sliced onion. Fry gently on a medium heat for 3 minutes, stirring regularly.
After a couple of minutes, add in the tinned tomatoes, dried herbs, and a pinch each of salt and pepper. Break the tomatoes apart thoroughly using a wooden spoon, then reduce the heat and simmer uncovered for 5 minutes, stirring occasionally.

Spaghetti With Tahini Sauce Food

TAHINI PASTA

This vegan tahini pasta is creamy, delicious, and so easy to make for a quick, plant-based dinner or lunch.

SPAGHETTI WITH TAHINI SAUCE

SPAGHETTI WITH CHEESY-TAHINI SAUCE

Make and share this Spaghetti with Cheesy-Tahini Sauce recipe from Food.com.

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