Spaghetti Squash With Summer Pesto And Chicken Food

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EASY SPAGHETTI SQUASH RECIPE WITH PESTO



Easy Spaghetti Squash Recipe with Pesto image

Want a simple and healthy side dish? This easy spaghetti squash recipe dresses up the squash "noodles" with pesto and Parmesan!

Provided by Sonja Overhiser

Categories     Side Dish

Time 30m

Number Of Ingredients 3

1 medium spaghetti squash (about 3 pounds)
1/3 cup basil pesto (homemade, vegan, or purchased)
1/4 cup grated Parmesan cheese, plus more to serve (or vegan Parmesan)

Steps:

  • Cook the spaghetti squash: follow Roasted Spaghetti Squash or Instant Pot Spaghetti Squash.
  • Allow the squash to cool slightly, then use a fork to scrape out the squash into "spaghetti" strands. Place the noodles in a colander or strainer and rest for 10 minutes to remove any extra moisture.
  • In a bowl, combine the pesto, Parmesan, and squash noodles. Toss until well combined. Taste, and add additional salt or pesto as necessary. (Leftovers store in the refrigerator for a few days; you may have to refresh the flavor with additional pesto.)

Nutrition Facts : Calories 150 calories, Sugar 3.1 g, Sodium 279.6 mg, Fat 11.8 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 8.2 g, Fiber 1.8 g, Protein 3.9 g, Cholesterol 3.6 mg

PESTO CHICKEN SPAGHETTI SQUASH RECIPE BY TASTY



Pesto Chicken Spaghetti Squash Recipe by Tasty image

Here's what you need: spaghetti squash, oil, salt, black pepper, boneless, skinless chicken thighs, green beans, basil pesto, cherry tomatoes

Provided by Joey Firoben

Categories     Dinner

Yield 6 servings

Number Of Ingredients 8

1 spaghetti squash
1 tablespoon oil, plus more for drizzling
salt, to taste
½ teaspoon black pepper
4 boneless, skinless chicken thighs
½ lb green beans, trimmed
1 cup basil pesto
2 cups cherry tomatoes, halved

Steps:

  • Preheat oven to 400°F (200°C).
  • Using a fork, pierce holes along one side of the spaghetti squash.
  • Microwave the squash for 5 minutes to make it easier to cut open.
  • Using a sharp knife, cut the squash in half lengthwise and scrape out the seeds with a spoon.
  • Transfer the squash to a roasting pan and drizzle with oil. Season the flesh with salt and pepper, and flip the squash so that the cavity faces down on the pan.
  • Bake for 40 minutes until the squash is easily pierced with a knife.
  • Once out of the oven, use a fork to pull the threads out of the spaghetti squash.
  • Heat 1 tablespoon of oil over medium-high heat in a large, nonstick skillet. Season the chicken thighs with salt and pepper and sear them on each side for about 4 minutes.
  • Remove the chicken from the pan and allow it to rest for 5 minutes before slicing into cubes.
  • Toss the green beans into the pan and sauté until they've started to soften.
  • Add in the spaghetti squash, pesto, and chicken, and toss until well combined.
  • After the mixture is heated through, toss in the cherry tomatoes and give the pan one last toss to help everything come together.
  • Remove from heat and serve.
  • Enjoy!

Nutrition Facts : Calories 304 calories, Carbohydrate 14 grams, Fat 21 grams, Fiber 3 grams, Protein 16 grams, Sugar 6 grams

SPAGHETTI SQUASH WITH SUMMER PESTO AND CHICKEN



Spaghetti Squash with Summer Pesto and Chicken image

Replace traditional pasta with the tasty and lower-calorie option of spaghetti squash in this dairy-free pesto and chicken main dish recipe.

Provided by Marina Pariseau

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 55m

Yield 8

Number Of Ingredients 9

1 (1 pound) spaghetti squash
2 cups shredded cooked chicken
6 cups packed fresh basil
1 cup extra virgin olive oil
¾ cup pine nuts
4 cloves garlic
2 lemons, juiced
1 teaspoon sea salt
1 pinch sea salt and ground black pepper to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place spaghetti squash in a shallow, non-reactive baking dish.
  • Roast in the preheated oven until squash is soft when punctured with a fork, 30 to 45 minutes. When cool enough to handle, cut in half lengthwise, and scoop out and discard seeds. Gently scoop out flesh and place in a bowl with shredded chicken.
  • Combine basil, olive oil, pine nuts, garlic, lemon juice, and 1 teaspoon sea salt in the bowl of a food processor; process until smooth. Add pesto to the spaghetti squash and chicken, tossing to combine. Season with sea salt and pepper.

Nutrition Facts : Calories 433.5 calories, Carbohydrate 10.1 g, Cholesterol 27.3 mg, Fat 39.5 g, Fiber 2.4 g, Protein 13.5 g, SaturatedFat 6.2 g, Sodium 296 mg, Sugar 0.5 g

ITALIAN CHICKEN PESTO WITH SPAGHETTI SQUASH



Italian Chicken Pesto with Spaghetti Squash image

This is a great new paleo version of your favorite Italian recipe with spaghetti squash. I like to sprinkle a bit of Parmigiano-Reggiano cheese over mine.

Provided by tclark23

Categories     World Cuisine Recipes     European     Italian

Time 1h30m

Yield 6

Number Of Ingredients 10

1 spaghetti squash, halved lengthwise
6 links Italian chicken sausage, casings removed
1 head broccoli, cut into bite-size pieces
1 green bell pepper, cut into bite-size pieces
1 pinch chopped fresh basil, or to taste
1 pinch chopped fresh rosemary, or to taste
1 pinch Italian seasoning (such as Mrs. Dash®), or to taste
1 tablespoon olive oil
⅓ (7 ounce) container pesto, or to taste
10 sun-dried tomatoes

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Sprinkle squash with Italian seasoning and place upside-down on a rimmed baking tray. Add about 1 inch of water.
  • Bake in the preheated oven until tender, 35 to 40 minutes. Remove from the oven and let cool for 10 minutes; strands of squash should easily pull away when scraped with a fork.
  • Heat a large skillet or wok over medium heat. Cook and stir sausage, uncovered, in the hot skillet until mostly browned and crumbly, about 10 minutes. Stir in broccoli and bell pepper. Reduce heat to low and add squash strands. Sprinkle basil, rosemary, and Italian seasoning, on top and drizzle with olive oil. Stir in 2 big spoonfuls of pesto, adding more to taste, followed by sun-dried tomatoes. Let simmer over low heat for 2 to 5 minutes. Serve.

Nutrition Facts : Calories 460.3 calories, Carbohydrate 42 g, Cholesterol 37.2 mg, Fat 26 g, Fiber 7.9 g, Protein 22.4 g, SaturatedFat 7.7 g, Sodium 1825.1 mg, Sugar 19.6 g

CHICKEN AND SPAGHETTI SQUASH



Chicken and Spaghetti Squash image

Make and share this Chicken and Spaghetti Squash recipe from Food.com.

Provided by Dawnab

Categories     Chicken Thigh & Leg

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

4 chicken thighs
1 teaspoon roast chicken seasoning
1/2 teaspoon cayenne
2 teaspoons butter
2 cups spaghetti squash, cooked and shredded
1 cup asparagus, cooked and cut into 1 inch length
1/4 cup feta cheese
1/4 cup parmesan cheese, shredded
1/4 cup onion, chopped
2 garlic cloves
1/2 cup cream
8 cherry tomatoes, quartered (optional)

Steps:

  • Preheat oven to 375°F.
  • Coat chicken with spices and cook for 30 minutes.
  • In a saucepan, melt butter, sauté onion till translucent.
  • Add garlic and sauté for another 30 seconds, add cream and cheeses.
  • When sauce is smooth, add squash and asparagus.
  • Heat through.
  • Add 2 T drippings from chicken pan and stir.
  • Serve chicken on top of squash, garnish with tomatoes.

SPAGHETTI SQUASH WITH PESTO



Spaghetti Squash With Pesto image

Provided by Florence Fabricant

Categories     side dish

Time 45m

Yield 6 - 8 servings

Number Of Ingredients 5

3 1/2 to 4 pounds spaghetti squash
Salt and freshly ground black pepper
1 cup pesto (see note)
4 ripe plum tomatoes (or well-drained canned tomatoes), chopped
2 tablespoons chopped fresh parsley or basil

Steps:

  • Boil spaghetti squash about 40 minutes, until tender when pierced with knife. Drain, allow to cool somewhat, then split in half lengthwise.
  • Using large spoon, scrape out seeds and strings to which they are attached and discard. Using forks, scrape flesh of squash away from skin and transfer to large saucepan. Flesh will lift up in clumps of strands that separate easily. Season lightly with salt and pepper.
  • Gently fold in pesto and tomatoes. Recheck seasonings and set aside, covered. About 10 minutes before serving, reheat gently in saucepan and sprinkle with parsley or basil.

Nutrition Facts : @context http, Calories 187, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 12 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 650 milligrams, Sugar 7 grams

SPAGHETTI SQUASH WITH KALE PESTO



Spaghetti Squash with Kale Pesto image

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 10

1 medium spaghetti squash (about 3 pounds)
1/3 cup hazelnuts, roughly chopped
2 cups roughly chopped kale leaves (about 2 ounces)
1/2 cup fresh parsley
1 clove garlic
2 tablespoons golden raisins
5 tablespoons extra-virgin olive oil
1/4 cup grated parmesan cheese, plus more for topping
1 teaspoon Worcestershire sauce
Kosher salt and freshly ground pepper

Steps:

  • Preheat the oven to 400 degrees F. Halve and seed the spaghetti squash; roast, then scrape into strands (see Cook's Note).
  • Meanwhile, toast the hazelnuts in a dry skillet over medium-high heat, stirring occasionally, about 3 minutes. Transfer to a plate and let cool.
  • Pulse the kale, parsley, garlic, raisins and 2 tablespoons of the toasted nuts in a blender or food processor until combined. Add 1/4 cup olive oil; blend until smooth. Add 1/3 cup water, the parmesan, Worcestershire sauce, 1/2 teaspoon salt and a few grinds of pepper. Pulse until the pesto comes together, adding up to 3 more tablespoons water to loosen, if necessary; season with more salt and pepper.
  • Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the spaghetti squash and cook, stirring, until coated. Add 3/4 cup of the kale pesto. Stir to coat, adding up to 1/2 cup water to loosen; season with salt and pepper. Top the squash with the remaining toasted nuts and more parmesan.

Nutrition Facts : Calories 377 calorie, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 6 milligrams, Sodium 315 milligrams, Carbohydrate 31 grams, Fiber 7 grams, Protein 7 grams, Sugar 13 grams

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  • Bring a large pot of salted water to boil. Cut off the tough ends of the squash and remove any discolored skin with a paring knife. Use a julienne peeler (or regular peeler) to slice the squash lengthwise, one side at a time. Stop once you get to the seeded part, then turn the squash to work on the next side.
  • Toast the pecans: In a large skillet over medium heat, toast the pecans, while stirring frequently, until they’re nice and fragrant, about 4 to 5 minutes. Transfer the pecans to a bowl to cool.
  • To make the pesto: In a food processor, combine the arugula/basil, cooled pecans, Parmesan, garlic and salt. Pulse while drizzling in the olive oil. Stir in the lemon juice and season to taste with freshly ground black pepper.
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SPAGHETTI SQUASH WITH PESTO & SAUSAGE (PALEO, WHOLE30 ...
Cook for 10-15 minutes until the onions are soft and the sausage gets brown marks. Using a large knife, cut the spaghetti squash in half. Use a spoon to scoop out the seeds, …
From tasteslovely.com
5/5 (2)
Category Main Course
Cuisine American, Italian
Calories 346 per serving
  • Preheat your oven to 350º with the oven rack in the middle. On a rimmed baking sheet, roast the whole spaghetti squash (just put the entire thing on the baking sheet! No need to cut it or anything) for 1 hour, turning the squash half way through. Allow to cool for 20 minutes until cool enough to handle.
  • While the spaghetti squash is cooling, heat a large skillet over medium high heat. Add the olive oil, onion, sausage, salt and pepper. Cook for 10-15 minutes until the onions are soft and the sausage gets brown marks.
  • Using a large knife, cut the spaghetti squash in half. Use a spoon to scoop out the seeds, and throw away. Use a fork to shred the spaghetti squash into a large bowl. Add in the cooked sausage and onion, pesto sauce and nutritional yeast. Toss to combine.
  • Serve warm topped with fresh basil. I sometimes like to serve mine right in the spaghetti squash skin!


PESTO SPAGHETTI SQUASH WITH GRILLED SHRIMP AND ASPARAGUS ...
While the spaghetti squash is cooking, add oil, lemon juice, salt and pepper into a bag with shrimp and let sit in the fridge for about 10 minutes. Preheat oven to on high heat. …
From dadwithapan.com
4.6/5 (5)
Category Dinner
Cuisine Dinner
Calories 630 per serving
  • Just spaghetti squash in half length-wise. Scoop out seed with a spoon, and poke holes into the flesh with a fork. Season with salt and add 1 tbsp of butter into each half. Bake at 425 for about 40 minutes or until sides are fork tender.
  • While the spaghetti squash is cooking, add oil, lemon juice, salt and pepper into a bag with shrimp and let sit in the fridge for about 10 minutes.
  • Preheat oven to on high heat. Add shrimp and asparagus tossed in olive oil and salt and pepper. Grill for about 10 minutes
  • When spaghetti squash is done, shred with a fork and place into a bowl. Add about 1 tbsp pesto, fresh Parmesan and stir.


PESTO SQUASH NOODLES AND SPAGHETTI RECIPE - RECIPES.NET
Combine the pasta and squash noodles in a serving bowl. Add most of the pesto and a couple of tablespoons of pasta water. Toss to combine, adding more pesto or pasta water until the noodles are sufficiently coated in pesto. Season to taste with salt and black pepper, if desired. Divide the noodles into individual bowls and top with cherry tomatoes.
From recipes.net
Cuisine Italian
Category Pasta
Servings 4
Total Time 30 mins


CHICKEN AND SQUASH PESTO PASTA RECIPE AND NUTRITION - EAT ...
1 tbsp Olive oil 1/2 breast, bone and skin removed Chicken breast 1 medium Squash 1 cloves, minced Garlic 1 oz Spaghetti 1/8 cup Basil Pesto 1 oz Parmesan cheese Nutrition 325.5 Calories 17.1 g 19.4 g 21.2 g 1.8 g 56.5 mg 4.5 g 405.5 mg 2.5 g 0.1 g
From eatthismuch.com
Servings 2
Total Time 30 mins


SPAGHETTI SQUASH WITH CHICKEN AND SUMMER PESTO
For example, this spaghetti squash with chicken recipe. Go ahead and bake your squash beforehand – possibly on the weekend, when you have more time. The can easily be pulled from leftovers. And the pesto in this recipe can also be made ahead of time. To store summer pesto, drizzle olive oil over the top and cover. This will help to keep the ...
From realplans.com
Servings 4
Total Time 1 hr


SPAGHETTI SQUASH WITH PESTO - TWO PEAS & THEIR POD
How to Make Spaghetti Squash. Preheat the oven to 400 degrees F. Line a large baking sheet with foil so the clean up is easy! Brush the insides of the squash with a little olive oil and sprinkle with a little salt and pepper. Place cut-side down on one side of the prepared baking sheet. Roast for 20 minutes.
From twopeasandtheirpod.com
Reviews 5
Category Main Course
Cuisine Italian
Total Time 55 mins


AUTOIMMUNE PALEO PESTO CHICKEN WITH SPAGHETTI SQUASH
Once the spaghetti squash and chicken are done, scoop the spaghetti squash into a bowl, top with sliced chicken and set aside. For the pesto, add the basil, arugula, olive oil, lemon juice, garlic, and salt to a high speed blender and blend until smooth. Top the spaghetti squash and chicken with pesto, and enjoy! Store any leftover pesto in the ...
From empoweredsustenance.com
Servings 2-3
Estimated Reading Time 3 mins


PESTO SALMON SPAGHETTI SQUASH | FOODTALK
Place the spaghetti squash face down on a baking pan and roast for 45-50 minutes Place all pesto ingredients into a blender and blend until smooth Preheat airfryer to 400°. Smother both sides of the salmon in the pesto but leave a good amount aside for the spaghetti squash. Cook in air fryer for 10-12 minutes and flip half way through. Add the ...
From foodtalkdaily.com
Servings 2
Total Time 1 hr


SPAGHETTI SQUASH, WITH CHICKEN & PESTO NUTRITION FACTS ...
Calories, carbs, fat, protein, fiber, cholesterol, and more for Spaghetti Squash, with Chicken & Pesto ( H-E-B Meal Simple). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


SPAGHETTI SQUASH WITH SUMMER PESTO AND CHICKEN RECIPES
Stir in squash, remaining 2 tablespoons butter, garlic salt, Italian seasoning, and red pepper flakes; cook for 2 minutes. Remove from stove and place squash mixture in a large bowl. Stir olive oil and pesto into the squash mixture. Slowly …
From tfrecipes.com


SPAGHETTI SQUASH WITH SUMMER PESTO AND CHICKEN RECIPES ...
1 spagehtti squash, cooked and shredded. 1 small bag of frozen snowpeas, steamed (I did it in the microwave to save time) 4 chicken cutlets, diced and marinated in about 3 T pesto sauce for about 2 hours. 1 extra heaping spoonful of pesto sauce to mix in with the spaghetti squash. Some chopped walnuts for crunch.
From foodnewsnews.com


SPAGHETTI SQUASH RECIPES: DELICIOUS WAY TO ENJOY THIS VEGGIE!
Must Read:- Pesto Chicken with Summer Squash! Final Words. These spaghetti squash recipes could also be made with eggs and different types of meat. However, for a truly healthy meal, you should stick to using varieties of veggies to add both flavor and aesthetics to …
From getarecipes.com


SPAGHETTI SQUASH WITH GROUND MEAT - ALL INFORMATION ABOUT ...
Spaghetti squash; Salt & pepper to taste; Olive oil . Directions: Preheat the oven to 400°F. Take the spaghetti squash and cut in half vertically. Use a spoon to scoop out the seeds out of the center. In the inside of the squash, drizzle some olive oil and salt and pepper to taste. Place the spaghetti squash cut side down on a baking sheet.
From therecipes.info


HOW TO COOK PERFECT SPAGHETTI SQUASH WITH PESTO AND CHICKEN
Spaghetti Squash with pesto and chicken. You can have Spaghetti Squash with pesto and chicken using 10 ingredients and 5 steps. Here is how you cook that. Ingredients of Spaghetti Squash with pesto and chicken You need of Spaghetti Squash. Prepare 1 of medium Spaghetti Squash. It's 2 tbsp of Olive Oil. You need 1/2Continue readingHow to …
From allrecipes.buzz


HOW TO PREPARE APPETIZING ROASTED CHICKEN SPAGHETTI SQUASH ...
Few types of Roasted chicken spaghetti squash and pesto recipes are also sufficient easy to process and dont take lengthy. Although not everyone likes Roasted chicken spaghetti squash and pesto food, now some people are got attached and like the sundry Roasted chicken spaghetti squash and pesto foods available. This can be seen than the number of …
From dinnercookmeal.cc


10 BEST GROUND CHICKEN SPAGHETTI SQUASH RECIPES | YUMMLY
Whole30 Spaghetti Squash with Chicken Meatballs Whole30. extra virgin olive oil, garlic cloves, chopped fresh basil leaves and 18 more. Chickenetti (Low-Carb, Buffalo-Style!) Summer Yule. chopped carrots, shallot, ranch dressing, spaghetti squash, ground chicken and …
From yummly.com


PESTO CHICKEN SPAGHETTI SQUASH - RECIPESRUN
This Pesto Chicken Spaghetti Squash is the kind of recipe I love. It’s an all-in-one, delicious healthy meal that’s PERFECT for getting back to your regular eating habits after enjoying all the holiday feasting. It’s PACKED with flavor, has only 4 main ingredients and looks gorgeous to boot! (Plus, it’s gluten-free, paleo, and Whole30.)
From recipesrun.com


CHICKEN PESTO SPAGHETTI SQUASH RECIPES - ALL INFORMATION ...
Italian Chicken Pesto with Spaghetti Squash Recipe ... trend www.allrecipes.com. Directions Instructions Checklist Step 1 Preheat the oven to 350 degrees F (175 degrees C). Step 2 Sprinkle squash with Italian seasoning and place upside-down on a rimmed baking tray. Add about 1 inch of water. Step 3 Bake in the preheated oven until tender, 35 to ...
From therecipes.info


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