Spaghetti Squash Custard Pie For Weight Watchers Food

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ITALIAN TURKEY & SPAGHETTI SQUASH PIE



Italian Turkey & Spaghetti Squash Pie image

Cooked spaghetti squash makes an excellent substitute for regular pasta. If you don't have time to bake the squash, cook it in the microwave. You'll need to cut the squash in half, scoop out the seeds, and place each half cut sides up in a baking dish. Fill each half with about an inch of water and microwave for 10 to 15 minutes, which varies depending on the size of the squash and your microwave. For the best results, regardless of the method you use to cook the squash, you should drain any liquid from the squash before assembling the pie.

Categories     Dinner

Time 1h18m

Yield 6 servings

Number Of Ingredients 11

1 medium Uncooked spaghetti squash
0.5 pound(s) Uncooked extra lean ground turkey breast
2 tsp Olive oil
1 small Uncooked onion(s) chopped
1 medium clove(s) Garlic clove(s) minced
29 oz Canned diced tomatoes undrained
1 tsp Italian seasoning or more to taste
6 oz Part-skim ricotta cheese
1 large egg(s) Egg(s)
4 spray(s) Cooking spray
0.5 cup(s) Shredded part-skim mozzarella cheese

Steps:

  • Preheat the oven to 350ºF. Halve the squash lengthwise; scoop out the seeds. Place the squash, cut sides down, in a large baking dish and prick the skin all over with a fork. Bake until tender, about 30 to 40 minutes.
  • Meanwhile, cook the turkey, stirring occasionally, in a nonstick skillet over medium-high heat until browned, about 5 minutes. Drain, remove from the turkey from the skillet and set aside.
  • In the same skillet, heat the oil over medium-high heat. Add the onion and the garlic; cook until the onion is tender, about 5 minutes. Stir in the tomatoes and the Italian seasoning; bring to a boil. Reduce the heat; add the cooked turkey and simmer, stirring often, until desired consistency, about 5 minutes.
  • Place the ricotta and the egg in a food processor or blender; puree until smooth.
  • Coat a 9-inch glass pie plate with cooking spray. Remove the squash from the oven and increase the oven temperature to 375ºF.
  • Using a fork, carefully rake the stringy squash pulp from the shell, separating it into strands that look like spaghetti. Arrange the spaghetti squash strands in the bottom and up the sides of the pie plate to form a crust.
  • Add the ricotta cheese mixture and gently spread it over the squash. Pour the tomato-turkey sauce over the cheese mixture and sprinkle with the mozzarella. Bake for 20 minutes. Remove from the oven and let stand 5 minutes before slicing into 6 pieces. Yields 1 piece per serving.

Nutrition Facts : Calories 124 kcal

SPAGHETTI SQUASH CUSTARD PIE FOR WEIGHT WATCHERS



Spaghetti Squash Custard Pie for Weight Watchers image

If you use your imagination, you have a pretty good coconut custard pie for dieters, sans the crust. I found this recipe on a WW blog site and bravely tried it. Before you get excited, no, it doesn't taste like Mom's coconut pie, but if you crave dessert (I did) and happen to be following WW Core diet plan (I am), Bob's your uncle! ;-) Prep time does not include cooking the squash - use your favorite method for this, microwave or oven or use up leftovers as I did. The original recipe called 4 eggs, but I used 2 + 1/2 cup Eggbeaters. The fat-free margarine option: this was in the recipe as I copied it but that's not something I ever use. Unable to think of a reasonable substitute, I left it out altogether. My pie turned out just fine but use the margarine if you prefer. Or heck, go all out and sling in some butter. Just don't forget to count the points!

Provided by SusieQusie

Categories     Dessert

Time 45m

Yield 8 serving(s)

Number Of Ingredients 12

1 cup fat-free evaporated milk
1 cup water
1/2 cup Splenda sugar substitute
4 tablespoons yellow cornmeal
2 teaspoons baking powder
1/4 teaspoon salt
2 eggs
1/2 cup egg substitute
4 tablespoons fat-free margarine (optional)
1 teaspoon vanilla extract
2 teaspoons coconut extract
1 cup cooked spaghetti squash

Steps:

  • Preheat oven to 350*F. Coat a 9-inch baking pan with cooking spray.
  • Put all ingredients except squash in your blender and whiz on low for a minute or so.
  • Stir in the squash by hand. Pour mixture in the pan. Let stand 5 minutes.
  • Bake for 30-40 minutes or until just set. The top will puff up and brown.
  • NB: I like it better cold. The cornmeal settles to the bottom and forms a kind of sweet polenta crust.

MOCK COCONUT PIE (SPAGHETTI SQUASH PIE)



Mock Coconut Pie (Spaghetti Squash Pie) image

Not too many people would know this pie is not made with coconut, but actually uses spaghetti squash. I wasn't sure what to do with a bumper crop of spaghetti squash and this quickly became an annual answer to a now non-issue!

Provided by Julie Taylor

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 8

Number Of Ingredients 10

1 cup white sugar
3 eggs
¼ cup butter, melted
1 tablespoon fresh lemon juice
1 teaspoon vanilla extract
3 cups cooked, shredded spaghetti squash
1 (9 inch) pie shell, baked
1 pinch ground nutmeg
1 pinch ground cinnamon
1 ½ cups whipped cream for garnish

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Beat the sugar and eggs together in a mixing bowl until light and frothy. Beat in the butter, lemon juice, and vanilla until well blended. Stir in the spaghetti squash. Pour the mixture into the prebaked pie shell. If desired, dust the top with nutmeg and cinnamon.
  • Bake the pie in preheated oven until a knife inserted in the center comes out clean, 40 to 45 minutes. Cool on a rack before serving. Garnish with whipped cream, if desired.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 37.2 g, Cholesterol 146.1 mg, Fat 29.6 g, Fiber 0.3 g, Protein 4.3 g, SaturatedFat 16.2 g, Sodium 192.5 mg, Sugar 26 g

SPAGHETTI SQUASH PIE



Spaghetti Squash Pie image

I got a bag of frozen squash out to make what I thought would be butternut squash pie. But it turned to be speghetti squash so I decided why not. I created spaghetti pie. My 4 children and husband loved it Oh and so did I.. The taste is a lot like pumpkin but it is a very different texture. prep time does not include making pie crust. or cooking spaghetti squash.

Provided by chef 387790

Categories     Pie

Time 1h10m

Yield 1 pie, 6-8 serving(s)

Number Of Ingredients 7

1 unbaked 9-inch pie crust
3 large eggs
1/4 cup heavy cream
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves (maybe a little less)
3 cups spaghetti squash (cooked and cooled.)
1 dash salt

Steps:

  • Crack eggs into a large bowl.
  • Add cream, and spices.
  • Whip with a hand whisp.
  • Stir in squash and salt
  • Pour in un-bake pie crust.
  • Back at 350 degrees about 60 to 75 minutes until a butter knive inserted about 1 inch from center comes out clean.
  • Serve cooled with whipped cream if you like.

Nutrition Facts : Calories 238.6, Fat 16.3, SaturatedFat 5.6, Cholesterol 106.6, Sodium 229.8, Carbohydrate 18, Fiber 1.4, Sugar 0.2, Protein 5.5

SPAGHETTI SQUASH PIE



Spaghetti Squash Pie image

This is my " altered" spaghetti pie recipe being allergic to wheat I often use spaghetti squash in place of noodles and as a diabetic I make other substitutions to lower fat and calories.

Provided by omarsmodel

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups cooked spaghetti squash, removed from skin and separated into noodles
1/4 cup parmesan cheese
2 egg whites, beaten
1 cup plain low-fat yogurt
3/4 lb lean ground beef
1/2 cup diced onion
1/2 cup diced green pepper
2 garlic cloves
1 (14 ounce) can tomatoes, diced
1 (8 ounce) can tomato sauce
other spices (oregano, basil or your favorites)

Steps:

  • Spray 9" pie pan with non stick spray.
  • Mix squash noodles with egg whites and parmesan cheese press into pan forming crust.
  • Spread with yogurt.
  • Cook ground beef in skillet with onions, green peppers, garlic and any of the spices and or herbs that you have chosen. When meat is brown, add tomatoes and tomato sauce.
  • Add meat mixture to noodle crust and bake at 350 degrees for 20 minutes.

Nutrition Facts : Calories 290.1, Fat 11.9, SaturatedFat 5.3, Cholesterol 64.5, Sodium 536.4, Carbohydrate 19.7, Fiber 2.7, Sugar 10.9, Protein 26.8

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