Spaghetti Prawns And Rocket Food

SPAGHETTI WITH PRAWNS, LEMON, ROCKET AND CHILLI

Steps:

• Cook your spaghetti in a large pan of salted boiling water according to the packet instructions.
• Meanwhile, heat Frylight in a large frying pan and toss in the garlic and chilli. As the garlic begins to colour (be very careful not to let it start to burn!), add the prawns and sauté them for a minute
• Add the white wine and the tomatoes and simmer for a couple of minutes until the liquid has reduced a little.
• When the pasta is ready, drain it in a colander. Toss the spaghetti in with the sauce, and pour in the lemon juice
• Add half the chopped rocket, and season with salt and pepper
• Divide between 4 plates and sprinkle with the grated lemon zest and the rest of the rocket leaves.

SPAGHETTI WITH PRAWNS, CHILLI & ROCKET

Steps:

• Cook the spaghetti in boiling salted water according to pack instructions.
• While the spaghetti is cooking, split the chillies down the centre lengthways. Using a teaspoon and starting at the top, scoop the seeds from the flesh - add these if you like your food hot. Using a sharp knife, cut the chillies in thin strips, bundle them together and cut across to make squares.
• Drain the spaghetti, toss with a drizzling of olive oil and set aside. Heat the oil in a deep frying pan or sauté pan over a high heat and add the prawns. Stir in the chillies, season, then add the spaghetti. Remove from the heat, fold through the rocket and stir.

CREAMY PRAWN PASTA

Steps:

• Bring a large pan of water to the boil, then cook the linguine according to pack instructions. Reserve a little pasta cooking water, then tip in the prawns, just to heat through, before draining.
• Return the prawns and pasta to the pan, then tip in the rest of the ingredients. toss everything together, adding a little of the cooking water if the pasta is dry. Serve straight away.

PASTA WITH LEMON BUTTER PRAWNS

Steps:

• Melt the butter, then add the zest and infuse for about 15 mins. Add a little of the butter to a pan, then fry the prawns for 2-3 mins.
• Meanwhile, boil the tagliatelle according to pack instructions. Drain, return to the pan, then add the butter, prawns and rocket. Toss together, season and serve immediately.

SPAGHETTI WITH PRAWNS AND ROCKET

Steps:

• Cook spaghetti in large pain of salted boiling water.
• Heat olive oil in a large frying pan and toss in the garlic and chilli.
• Add prawns when garlic begins to colour and saute for a minute.
• Add white wine, tomato puree, simmer for a couple of minutes.
• Toss the spaghetti with the sauce, squeeze in the lemon juice, add half the chopped rocket (add a little of the cooking water if you want to loosen the sauce).
• Season, divide between 4 plates, and sprinkle with grated lemon zest and the remaining rocket leaves.