Soy Sticks Food

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YAKITORI (JAPANESE SKEWERED CHICKEN)



Yakitori (Japanese Skewered Chicken) image

Yakitori is Japanese skewered chicken, cooked on a charcoal grill with either sweet soy sauce or just salt. You DO NOT marinate the chicken before cooking through. Yakitori is great for entertaining a big crowd as it is a kind of finger food. It is quite easy to make. (Watch the Video)In this recipe, I am sharing the two most common yakitori - negima (chicken and shallots/scallions yakitori) and momo (plain chicken thigh yakitori) with sweet soy sauce. I also included onion rings on skewers and bacon & asparagus on skewers.The recipe also includes different methods of grilling yakitori - on a yakitori grill/BBQ and using the oven grill/broiler.Cook time can vary a lot depending on how many skewers you can grill at once.

Provided by Yumiko

Categories     Main

Time 2h15m

Number Of Ingredients 13

15 bamboo skewers soaked in water for 30 minutes ((Note 1))
750g / 1.7lb skinless chicken thigh fillets (, cut into 2.5cm / 1" cubes (Note 2))
15 bamboo skewers soaked in water for 30 minutes ((Note 1))
450g / 1lb skinless chicken thigh fillets (, cut into 2.5cm / 1" cubes (note 2))
30 green onion pieces ((3cm / 1⅛" long, white and green firm parts only))
8 bamboo skewers soaked in water for 30 minutes ((Note 1))
4 small onions (, cut horizontally into 1.3-1.5cm / ½-⅝" thick (note 3))
10 bamboo skewers soaked in water for 30 minutes ((Note 1))
10 thick asparagus spears (, end trimmed (about 15cm / 6" long and 1.3-1.5cm / ½-⅝" in diameter, note 4))
40 thin streaky English bacon pieces ((7cm / 2¾" long, about 360g / 0.8lb, note 5))
185ml / 6.3fl oz soy sauce
185ml / 6.3fl oz mirin
2½ tbsp sugar

Steps:

  • Add Sauce ingredients to a pot and bring to a boil. Turn down the heat to medium or medium low and simmer for about 5 minutes to reduce the quantity by about a third. (Note 6).

Nutrition Facts : ServingSize 65 g, Calories 100 kcal, Carbohydrate 5.1 g, Protein 12.6 g, Fat 3.1 g, SaturatedFat 0.8 g, Cholesterol 37 mg, Sodium 471 mg, Sugar 3 g, UnsaturatedFat 2.3 g

SOY STICKS



Soy Sticks image

I believe this is from Martha Stewart. Kinda like french fries but so much more healthy! Be careful with broiling... the times may vary depending on how close your sticks are to the heat. We dunked ours in my Zesty Sauce recipe. Yummy!

Provided by Yogi8

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb extra firm tofu (make sure it's the kind packed in water!)
coarse salt
fresh ground pepper
ketchup (or other for dipping) or barbecue sauce (or other for dipping)

Steps:

  • preheat the broiler.
  • line a baking sheet with a silpat and set aside.
  • (I don't have one, and used parchment paper for the first few minutes of broiling, then transferred the sticks to a cookie sheet sprayed lightly with cooking spray) cut tofu horizontally into 4- 1/2" thick slabs.
  • lay flat on paper towels and cover with more towels (use a few sheets).
  • Press to remove excess moisture. I put some heavy pots on top and just let it sit for a while.
  • Cut each piece into 6- 1/2" wide strips.
  • Place on prepared baking sheet and season with salt and pepper.
  • Place under broiler and cook, turning every 2-3 minutes until golden brown and crisp, about 10 minutes.
  • Serve hot with desired condiments.

Nutrition Facts : Calories 79.5, Fat 4.7, SaturatedFat 1, Sodium 13.6, Carbohydrate 1.9, Fiber 1, Sugar 0.7, Protein 9.3

SOY STICKS



Soy Sticks image

As delicious as french fries may be, it isn't advisable to make them a dietary fixture. If you're seeking a healthy alternative, it's hard to go wrong with these snacks, which are made of high-protein, cholesterol-free tofu.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 4

1 pound extra-firm tofu
Coarse salt
Freshly ground pepper
Ketchup, mustard, or mayonnaise, for serving

Steps:

  • Preheat the broiler. Line baking sheet with a Silpat (a French nonstick baking mat); set aside.
  • Cut tofu horizontally into four 1/2-inch-thick slabs. Lay tofu flat on a clean kitchen towel. Fold towel over tofu, and press gently to remove excess moisture. Cut each piece lengthwise into six 1/2-inch-wide strips. Place on prepared baking sheet. Season with salt and pepper.
  • Place under broiler and cook, turning every 2 to 3 minutes, until golden brown and crisp, about 10 minutes. Serve hot, with desired condiments.

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