Soy Smoothie Food

SOY FRUIT SMOOTHIE

Soy Fruit Smoothie image

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

Provided by Jes-cooks

Categories Smoothies

Time 7m

Yield 1-3 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup blueberries
1/2 cup cranberries
1/2 cup strawberry
1/4 cup of purple grapes
1 banana
1 cup vanilla-flavored soymilk

Steps:

Make sure to rinse all fruit before putting them in the blender!
I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
put all ingredients in a blender
here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
but that is COMPLETELY optional.
once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
ENJOY!

BERRY WONDERFUL BERRY-BANANA VANILLA SOY SMOOTHIE

Berry Wonderful Berry-Banana Vanilla Soy Smoothie image

If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful blend of flavors in this smoothie. This is a VERY thick smoothie, and I use it to substitute meals, esp. breakfast. Adding a powder vitamin mix, such as Citriboost or other powder/liquid vitamins works like magic in this smoothie. I use a packet of Splenda to sweeten this but 1/2 tsp. of sugar works too. I have never tried this with milk, I'm not sure it would come close to the same as mine. (this stores wonderfully in the fridge! I just put the lid on the blender container and toss it in the fridge for tomorrows breakfast!)

Provided by ColoradoCookin

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 fresh bananas (use large banana's or 3 small)
1 cup frozen strawberries (I use a berry blend, strawberries, blueberries, raspberries)
1 cup non-fat vanilla yogurt (I use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt)
3/4 cup vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin)
1 (1 g) packet Splenda sugar substitute (1/2 tsp. Splenda or 1/2 tsp. sugar or 1/2 tsp honey)
3 ice cubes

Steps:

Starting with banana's put all ingredients except ice into blender.
Blend until smooth and creamy, about 3-4 minutes.
Add ice cubes, this will thicken and lighten the color of your smoothie.
Pour into glasses, and use a straw. YUM!

Nutrition Facts : Calories 145.3, Fat 0.5, SaturatedFat 0.1, Sodium 4, Carbohydrate 37.5, Fiber 5.4, Sugar 19.9, Protein 1.8

SOY PROTEIN POWDER SMOOTHIE

Soy Protein Powder Smoothie image

From Outpost Natural Foods. I never thought of using maple syrup to flavor a smoothie and it tastes great.

Provided by WI Cheesehead

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces orange juice
1 tablespoon powdered soy protein concentrate
1 ripe banana
5 frozen strawberries
1 teaspoon vanilla extract
1 tablespoon maple syrup

Steps:

Combine in blender and process until creamy and smooth.

Nutrition Facts : Calories 296.1, Fat 1, SaturatedFat 0.2, Sodium 6.8, Carbohydrate 70.8, Fiber 4.7, Sugar 49.5, Protein 3.2

SOY DELICIOUS STRAWBERRY BANANA SHAKE OR SMOOTHIE

Soy Delicious Strawberry Banana Shake or Smoothie image

Started making this as I decided to incorporate more soy in my diet, it is an easy way to add soy to your diet. Soy delicious :)

Provided by Shannon Holmes

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 cup 8th continent vanilla-flavored soymilk (or your favorite)
8 fresh strawberries, slice in half
1 medium ripe banana, cut in thirds
Splenda sugar substitute, as needed
4 ice cubes

Steps:

Blenderize, pour into a cute serving glass, insert straw and enjoy.
For a smoothie, freeze fruit in plastic zip top baggie and slightly defrost in microwave before dumping in blender and omit the ice cubes.

Nutrition Facts : Calories 135.7, Fat 0.7, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 34.3, Fiber 5, Sugar 18.9, Protein 1.9

SOYMILK SMOOTHIE

Soymilk Smoothie image

Cool and delicious!! from Diabetic cooking. Dietary exchange 1/2 fruit, 1 milk, 1/2 fat (1/4 or recipe).

Provided by Derf2440

Categories Smoothies

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 cups plain soymilk or 3 cups vanilla-flavored soymilk
1 banana, peeled and frozen
1 cup frozen strawberries or 1 cup frozen raspberries
1 teaspoon vanilla extract or 1 teaspoon almond extract
1/3 cup Splenda sugar substitute

Steps:

Place all ingredients in blender or food processor.
Blend until smooth.

CHOCOLATE-BANANA SOY SMOOTHIE

Chocolate-Banana Soy Smoothie image

Try soy milk with Carnation Breakfast Essentials® Light Start™ to start off your morning right. Take a look at this Chocolate-Banana Soy Smoothie today!

Provided by Carnation Breakfast Essentials

Categories Trusted Brands: Recipes and Tips

Time 5m

Yield 1

Number Of Ingredients 4

Ingredients

¾ cup chocolate soy milk
1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® LIGHT START™ Complete Nutritional Drink
1 banana
½ cup ice cubes

Steps:

Place soy milk, Carnation Breakfast Essentials Drink, banana and ice in blender; cover. Blend until smooth.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 50.8 g, Cholesterol 4 mg, Fat 2.3 g, Fiber 7.1 g, Protein 9.1 g, SaturatedFat 0.5 g, Sodium 162.3 mg, Sugar 24.2 g

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