Soy Scramble Food

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TOFU SCRAMBLE WITH SOYRIZO



Tofu Scramble With Soyrizo image

I was looking for something different and tasty for breakfast but didn't want to eat eggs. So I came up with this recipe. It's very filling but not overly spicy. If you like more heat add some hot sauce to it. This would be really good wrapped in a tortilla served with some salsa on the side.

Provided by Chef Joey Z.

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium onion (chopped)
1/2 sweet bell pepper (diced)
1 (14 ounce) package extra firm tofu (drained)
12 ounces vegetarian sausages (I used soyrizo meatless)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried parsley
1 tablespoon soy sauce
2 tablespoons nutritional yeast
1/2 teaspoon turmeric (optional)

Steps:

  • Crumble the tofu into large pieces. Remove the soyrizo from its clear wrapper and mix one of the sausages with the tofu. I found one link is plenty here.
  • Chop up the onion and bell pepper and saute it with the tofu/soyrizo mixture for about 5 minutes. Stir this frequently as it may stick and add a bit more oil if you want.
  • Warm your tortilla if using and then spread the tofu/soyrizo mixture on the tortilla. Fold up and enjoy.
  • You can also wrap the tortillas up in tin foil and keep warm, this will soften the tortilla.
  • Serve with your favorite salsa.
  • Ole!

TOFU SCRAMBLE



Tofu Scramble image

This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.

Provided by Ali Slagle

Categories     beans, main course

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 (14-ounce) block firm or extra-firm tofu
1 tablespoon low-sodium soy sauce or tamari
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
Kosher salt and black pepper
2 tablespoons canola oil
2 scallions, trimmed and thinly sliced

Steps:

  • Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
  • In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
  • Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
  • Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.

SOY SCRAMBLE



Soy Scramble image

Thanks to a pinch of turmeric, tofu can masquerade as eggs in any scramble. Try it with toast at breakfast, wrap it in a tortilla for lunch, or serve it atop rice for dinner.

Provided by Martha Stewart

Categories     Breakfast & Brunch Recipes

Number Of Ingredients 11

14 ounces firm tofu
2 teaspoons extra-virgin olive oil
1/2 medium red onion, sliced
1 large green bell pepper, stemmed, seeded, and thinly sliced (1 cup)
6 ounces cherry tomatoes, halved (1 1/4 cups)
1 1/2 teaspoons chopped fresh thyme leaves
1/2 teaspoon ground turmeric
3/4 teaspoon coarse salt
1/2 teaspoon freshly ground pepper
1 ounce freshly grated Parmesan cheese (about 5 tablespoons)
2 tablespoons chopped fresh chives

Steps:

  • Place tofu on a rimmed baking sheet lined with paper towels, then cover it with a layer of paper towels. Place a baking sheet on top, and press to remove as much liquid as possible. Crumble tofu into 1-inch pieces.
  • Heat oil in a nonstick skillet over medium-high heat. Add onion and bell pepper, and cook until softened, about 3 minutes. Stir in tofu, tomatoes, thyme, turmeric, salt, and pepper, and cook for 3 minutes. Stir in Parmesan and 1 tablespoon chives. Sprinkle with remaining chives, and serve immediately.

Nutrition Facts : Calories 172 g, Cholesterol 6 g, Fiber 2 g, Protein 15 g, SaturatedFat 3 g, Sodium 333 g

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