Soy Glazed Black Cod Recipe 455 Food

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SOY-GLAZED BLACK COD RECIPE - (4.5/5)



Soy-Glazed Black Cod Recipe - (4.5/5) image

Provided by sidecars

Number Of Ingredients 15

4 black cod fillets, each about 3 oz.
3 Tbs. soy sauce
2 Tbs. honey
1 Tbs. rice vinegar
1 Tbs. mirin
1 Tbs. sesame oil
Juice of 1 lime
1/2 oz. ginger, peeled and grated
2 garlic cloves, minced
1/4 tsp. red pepper flakes
4 green onions, white and light green portions, thinly sliced
12 oz. bok choy, quartered lengthwise
8 oz. shiitake mushrooms, stemmed and thinly sliced
2 Tbs. vegetable oil
3 cups cooked white rice

Steps:

  • Place the cod in a single layer in a baking dish. In a bowl, whisk together the soy sauce, honey, vinegar, mirin, sesame oil, lime juice, ginger, garlic, red pepper flakes and half of the green onions. Pour over the cod, ensuring that the fillets are evenly coated. Marinate at room temperature for at least 15 minutes or up to 30 minutes. Alternatively, refrigerate for up to 8 hours. Position a rack in the lower rung of a Cuisinart steam oven. Remove the cod from the marinade, reserving the marinade. Lay the fillets in the baking tray of the steam oven and nestle the bok choy in between. Pour the marinade over the top. In a bowl, stir together the mushrooms, vegetable oil and the remaining green onions. Sprinkle on top of the fish and bok choy. Transfer the tray to the oven. Turn the oven to the bake/steam setting at 450°F according to the manufacturer's instructions. Bake until the cod is opaque and cooked through, about 6 minutes. Using a spatula, transfer the cod to a warmed platter and cover with aluminum foil. Return the bok choy and mushrooms to the oven and turn the oven to the broil setting at 500°F. Broil until the bok choy is lightly browned on top and the mushrooms are crispy, 2 to 4 minutes. Transfer the bok choy and mushrooms to the platter with the cod. Serve immediately with rice. Serves 4. Williams-Sonoma Kitchen

ASIAN STYLE BLACK COD



Asian Style Black Cod image

Make and share this Asian Style Black Cod recipe from Food.com.

Provided by Chef at Large

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

24 ounces black cod steaks (175g)
1/2 cup white miso (125ml)
1/4 cup mirin (50ml)
1/4 cup sake (50ml)
2 tablespoons soy sauce (25ml)
2 tablespoons maple syrup (25ml)

Steps:

  • Combine miso, mirin, sake, soy sauce and maple syrup in a pot over low heat.
  • Stir together until contents are well combined, about 5 minutes. Cool.
  • Spread mixture over cod, cover and refrigerate for 24 to 48 hours.
  • Preheat oven to 450F (230C).
  • Remove fish from marinade and scrape off as much as possible.
  • Place fish on baking sheet and bake for 5 minutes.
  • Turn on broiler and broil for 2 to 3 minutes to get a nice glaze on top.
  • Serve with either rice or salad.
  • Note: mirin is a low alcohol, sweet Japanese cooking wine made from rice.

Nutrition Facts : Calories 126.7, Fat 2.1, SaturatedFat 0.4, Sodium 1876.2, Carbohydrate 17.9, Fiber 1.9, Sugar 8.5, Protein 5.1

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