SOY FLOUR QUICHE CRUST
Low Carb crust made with soy flour that can be used for Quiche. Makes 2 Pie Crusts. 10.5 net carbs per Crust. Source: Blaine's Low Carb Kitchen. Posting for safe keeping!
Provided by 808segers
Categories High Protein
Time 25m
Yield 1 Crusts
Number Of Ingredients 5
Steps:
- Mix soy flour and Parmesan cheese together.
- Add butter in sections until mixture starts to crumb.
- Gradually add heavy cream and water.
- Press dough into pie plate and bake empty crust at 375 degrees for 15 minutes.
Nutrition Facts : Calories 1773.2, Fat 155.9, SaturatedFat 88.7, Cholesterol 393.7, Sodium 2367.6, Carbohydrate 31.2, Sugar 1, Protein 72.7
QUICHE CRUST
A great crust for quiches. Use it with the Artichoke, Leek and Ham Quiche Filling #200905 or your own favorite filling. From Jan Roberts-Dominguez's "The Onion Cookbook". I've included both her by-hand and food processor directions. Preparation time includes chilling time.
Provided by Acerast
Categories Breads
Time 45m
Yield 1 10 - inch crust
Number Of Ingredients 6
Steps:
- Preparing the dough.
- By Hand:.
- In a large bowl, mix the flour with the salt.
- Using a pastry blender or 2 knives, cut the butter and vegetable shortening into the flour until it resembles coarse meal.
- In a small bowl, whisk together the egg and ice water.
- Stirring with a fork, add only enough of this to the flour/butter mixture for the dough to start holding together.
- Food Processor method:.
- Place the flour and salt into the work bowl of a food processor and pulse briefly.
- In a small bowl, whisk together the egg and ice water.
- As you pulse the machine, add only enough of the egg/ice water mixture through the feed tube for the flour/butter mixture to start holding together.
- Forming the crust:.
- Collect the pastry and form it into a ball on a lightly floured surface.
- Gently press the ball into a flat circle about 1 inch thick.
- Cover it with plastic wrap and chill for at least 20 minutes before rolling it out.
- It can be refrigerated overnight at this point or frozen for later use.
- When ready to use, sprinkle the work surface with more flour and roll the pastry into a 16-inch circle, 1/8 - 1/4 inch thick.
- Lightly butter a 10 inch quiche or pie pan.
- Gently press the dough into the pan.
- Tuck the excess dough under to form a thick edge.
- Crimp the edges decoratively with your fingers or a fork.
- Refrigerate the crust until you are ready to use it in your favorite quiche recipe.
- Not necessary to pre-bake before using however, if using with the Artichoke, Leek and Ham Quiche Filling #200905, partially bake at 350F for 10 minutes before adding the filling and baking.
Nutrition Facts : Calories 1706.3, Fat 114.3, SaturatedFat 56.7, Cholesterol 394.7, Sodium 1146.8, Carbohydrate 143.5, Fiber 5.1, Sugar 0.9, Protein 26.4
SAVOURY PASTRY CRUST FOR QUICHE
This is adapted from The Ultimate Cooking Course and Kitchen Encyclopedia. I've changed this, ever so slightly to make it my own. Feel free to leave out the seeds or change the herbs to your liking to complement the ingredients going into the crust. I loved the way this tasted and could eat the crust without any filling! I use a food processor, but feel free to make it as instructed. The categories I selected are based on the crust being filled.
Provided by CulinaryQueen
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 200C/400°F.
- Sift the flour,salt and garlic powder into a mixing bowl.
- Add the parsley and seeds and stir to combine with a fork.
- Using a pastry blender (or your fingers) cut in the lard and butter until the mixture resembles coarse breadcrumbs.
- Sprinkle in the water, 1 tablespoon at a time, tossing lightly with your fingertips or a fork until the dough forms a ball.
- Roll out the dough on a lightly floured surface.
- Place it carefully into a 10-inch quiche dish or loose-bottomed tart pan, easing the pastry in and being careful to to stretch it.
- I prefer to leave the excess dough and not trim it until after it's baked to allow for any shrinkage, but that is up to you.
- Line the pastry case with greaseproof paper and weigh it down with pastry weights or dried beans.
- Bake 10 minutes.
- Remove the paper and weights and return to oven.
- Bake an additional 5 minutes until the pastry is set and beige in color.
- Use the flat side of a palette knife to press down on the edge of the tart pan to remove the excess crust. (This is the part that I eat!).
- Remove to cooling rack until ready to fill.
Nutrition Facts : Calories 281.4, Fat 18.4, SaturatedFat 8.9, Cholesterol 30.1, Sodium 249.2, Carbohydrate 25.1, Fiber 0.9, Sugar 0.2, Protein 3.5
QUICHE CRUST
Make and share this Quiche Crust recipe from Food.com.
Provided by swirlycinnacakes
Categories Savory Pies
Time 40m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Combine the flour and salt in a medium bowl. Cut in the shortenng with a fork or pastry cutter until the dough pieces are the size of peas.
- Sprinkle half of the water over the dough and mix until the water is absorbed.
- Sprinkle on the remaining water and continue to gently stir until the dough is moistened. Form the dough into a ball, wrap tightly in plastic wrap, and refridgerate.
- When chilled, unwrap the dough and place on a lightly floured surface.
- Roll out into a 12 inch circle and getly lay in a 9 inch pie pan.
- Cut off any excess dough with kitchen scissors or a kife and crimp the edge.
- Fill with whatever filling you'd like and bake in preheated oven (425 F) for 15 minutes.
Nutrition Facts : Calories 195.2, Fat 11.6, SaturatedFat 2.9, Sodium 97.7, Carbohydrate 19.9, Fiber 0.7, Sugar 0.1, Protein 2.7
HEALTHIER RICE QUICHE CRUST
Make and share this Healthier Rice Quiche Crust recipe from Food.com.
Provided by ChefWhiz
Categories Savory Pies
Time 5m
Yield 9 inch, 6 serving(s)
Number Of Ingredients 3
Steps:
- Place the rice, cheese, and egg substitute in a medium-sized bowl; and stir to mix well.
- Coat a 9-inch deep pie pan with nonstick cooking spray and place the mixture in the pan.
- Using the back of a large spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
- Set aside and, after preparing the crust filling, pour the filling into the crust and sprinkle with any toppings that may be called for.
- Bake at the temperature and time called for.
Nutrition Facts : Calories 180.6, Fat 1.9, SaturatedFat 0.6, Cholesterol 1.5, Sodium 33.4, Carbohydrate 35.8, Fiber 1.6, Sugar 0.4, Protein 4.6
EASY QUICHE - SELF MADE CRUST
This is the most bizarre recipe but it works! basically the heavy ingredients sink and forms a kind of pasty crust. it's not a perfect crust but my god it tastes good. no rolling out the crust before hand and then putting the ingredients on top. this is a one bowl recipe (if you don't want to pre-cook any of the veggie) and i whipped this up in ten minutes. This makes excellent party food! the vegetables that you can use is endless. carrots, sweetcorn, peas, salmon, brocolli....
Provided by ashwebster
Categories Lunch/Snacks
Time 55m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 165°C/325°F/Gas Mark 3.
- Fry for 5 minutes any of the vegetables that you use if you don't want crunchy bits in your quiche. I don't bother with this as i like to have a bit of a crunch in my quiche.
- Mix the milk, flour and eggs together in a large bowl, whisk/beat until smooth.
- Add all the other ingredients into the mix.
- Grease a flan dish with oil or butter (or a spray oil if you use those) - and pour the mixture into a flan dish, or any other dish that will hold the mix (or even split it into more dishes, just use what you have).
- Bake in a pre-heated oven at 165°C (325°F/Gas Mark 3/moderate oven) for 45 minutes, or until browned on top. If you're using a fan oven, then cook this at 140°C.
- Remove from the oven and leave to cool for 5 minutes.
Nutrition Facts : Calories 221.3, Fat 15.8, SaturatedFat 7.1, Cholesterol 93.8, Sodium 280.5, Carbohydrate 9.4, Fiber 0.4, Sugar 0.7, Protein 9.9
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