Soy Flour Quiche Crust Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOY FLOUR QUICHE CRUST



Soy Flour Quiche Crust image

Low Carb crust made with soy flour that can be used for Quiche. Makes 2 Pie Crusts. 10.5 net carbs per Crust. Source: Blaine's Low Carb Kitchen. Posting for safe keeping!

Provided by 808segers

Categories     High Protein

Time 25m

Yield 1 Crusts

Number Of Ingredients 5

1 cup soy flour, sifted
1/2 cup butter, cut in eight sections
3 tablespoons heavy cream
2 tablespoons water
1 cup parmesan cheese

Steps:

  • Mix soy flour and Parmesan cheese together.
  • Add butter in sections until mixture starts to crumb.
  • Gradually add heavy cream and water.
  • Press dough into pie plate and bake empty crust at 375 degrees for 15 minutes.

Nutrition Facts : Calories 1773.2, Fat 155.9, SaturatedFat 88.7, Cholesterol 393.7, Sodium 2367.6, Carbohydrate 31.2, Sugar 1, Protein 72.7

QUICHE CRUST



Quiche Crust image

A great crust for quiches. Use it with the Artichoke, Leek and Ham Quiche Filling #200905 or your own favorite filling. From Jan Roberts-Dominguez's "The Onion Cookbook". I've included both her by-hand and food processor directions. Preparation time includes chilling time.

Provided by Acerast

Categories     Breads

Time 45m

Yield 1 10 - inch crust

Number Of Ingredients 6

1 1/2 cups flour (I use unbleached)
1/4 teaspoon salt
6 tablespoons butter, cold
3 tablespoons vegetable shortening, cut into small chunks
1 egg
3 tablespoons ice water

Steps:

  • Preparing the dough.
  • By Hand:.
  • In a large bowl, mix the flour with the salt.
  • Using a pastry blender or 2 knives, cut the butter and vegetable shortening into the flour until it resembles coarse meal.
  • In a small bowl, whisk together the egg and ice water.
  • Stirring with a fork, add only enough of this to the flour/butter mixture for the dough to start holding together.
  • Food Processor method:.
  • Place the flour and salt into the work bowl of a food processor and pulse briefly.
  • In a small bowl, whisk together the egg and ice water.
  • As you pulse the machine, add only enough of the egg/ice water mixture through the feed tube for the flour/butter mixture to start holding together.
  • Forming the crust:.
  • Collect the pastry and form it into a ball on a lightly floured surface.
  • Gently press the ball into a flat circle about 1 inch thick.
  • Cover it with plastic wrap and chill for at least 20 minutes before rolling it out.
  • It can be refrigerated overnight at this point or frozen for later use.
  • When ready to use, sprinkle the work surface with more flour and roll the pastry into a 16-inch circle, 1/8 - 1/4 inch thick.
  • Lightly butter a 10 inch quiche or pie pan.
  • Gently press the dough into the pan.
  • Tuck the excess dough under to form a thick edge.
  • Crimp the edges decoratively with your fingers or a fork.
  • Refrigerate the crust until you are ready to use it in your favorite quiche recipe.
  • Not necessary to pre-bake before using however, if using with the Artichoke, Leek and Ham Quiche Filling #200905, partially bake at 350F for 10 minutes before adding the filling and baking.

Nutrition Facts : Calories 1706.3, Fat 114.3, SaturatedFat 56.7, Cholesterol 394.7, Sodium 1146.8, Carbohydrate 143.5, Fiber 5.1, Sugar 0.9, Protein 26.4

SAVOURY PASTRY CRUST FOR QUICHE



Savoury Pastry Crust for Quiche image

This is adapted from The Ultimate Cooking Course and Kitchen Encyclopedia. I've changed this, ever so slightly to make it my own. Feel free to leave out the seeds or change the herbs to your liking to complement the ingredients going into the crust. I loved the way this tasted and could eat the crust without any filling! I use a food processor, but feel free to make it as instructed. The categories I selected are based on the crust being filled.

Provided by CulinaryQueen

Categories     Lunch/Snacks

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

6 1/2 ounces plain flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon parsley (or herbs of your choice)
1/2 teaspoon sesame seeds
1/4 teaspoon poppy seed
2 ounces lard (or shortening)
2 ounces butter, cut into cubes
2 -3 tablespoons cold water (iced)

Steps:

  • Preheat oven to 200C/400°F.
  • Sift the flour,salt and garlic powder into a mixing bowl.
  • Add the parsley and seeds and stir to combine with a fork.
  • Using a pastry blender (or your fingers) cut in the lard and butter until the mixture resembles coarse breadcrumbs.
  • Sprinkle in the water, 1 tablespoon at a time, tossing lightly with your fingertips or a fork until the dough forms a ball.
  • Roll out the dough on a lightly floured surface.
  • Place it carefully into a 10-inch quiche dish or loose-bottomed tart pan, easing the pastry in and being careful to to stretch it.
  • I prefer to leave the excess dough and not trim it until after it's baked to allow for any shrinkage, but that is up to you.
  • Line the pastry case with greaseproof paper and weigh it down with pastry weights or dried beans.
  • Bake 10 minutes.
  • Remove the paper and weights and return to oven.
  • Bake an additional 5 minutes until the pastry is set and beige in color.
  • Use the flat side of a palette knife to press down on the edge of the tart pan to remove the excess crust. (This is the part that I eat!).
  • Remove to cooling rack until ready to fill.

Nutrition Facts : Calories 281.4, Fat 18.4, SaturatedFat 8.9, Cholesterol 30.1, Sodium 249.2, Carbohydrate 25.1, Fiber 0.9, Sugar 0.2, Protein 3.5

QUICHE CRUST



Quiche Crust image

Make and share this Quiche Crust recipe from Food.com.

Provided by swirlycinnacakes

Categories     Savory Pies

Time 40m

Yield 6 serving(s)

Number Of Ingredients 4

1 1/4 cups all-purpose flour
1/4 teaspoon salt
1/3 cup shortening
5 tablespoons water

Steps:

  • Combine the flour and salt in a medium bowl. Cut in the shortenng with a fork or pastry cutter until the dough pieces are the size of peas.
  • Sprinkle half of the water over the dough and mix until the water is absorbed.
  • Sprinkle on the remaining water and continue to gently stir until the dough is moistened. Form the dough into a ball, wrap tightly in plastic wrap, and refridgerate.
  • When chilled, unwrap the dough and place on a lightly floured surface.
  • Roll out into a 12 inch circle and getly lay in a 9 inch pie pan.
  • Cut off any excess dough with kitchen scissors or a kife and crimp the edge.
  • Fill with whatever filling you'd like and bake in preheated oven (425 F) for 15 minutes.

Nutrition Facts : Calories 195.2, Fat 11.6, SaturatedFat 2.9, Sodium 97.7, Carbohydrate 19.9, Fiber 0.7, Sugar 0.1, Protein 2.7

HEALTHIER RICE QUICHE CRUST



Healthier Rice Quiche Crust image

Make and share this Healthier Rice Quiche Crust recipe from Food.com.

Provided by ChefWhiz

Categories     Savory Pies

Time 5m

Yield 9 inch, 6 serving(s)

Number Of Ingredients 3

1 1/2 cups brown rice, cooked
2 tablespoons parmesan cheese, real full-fat grated
1 tablespoon fat free egg substitute

Steps:

  • Place the rice, cheese, and egg substitute in a medium-sized bowl; and stir to mix well.
  • Coat a 9-inch deep pie pan with nonstick cooking spray and place the mixture in the pan.
  • Using the back of a large spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
  • Set aside and, after preparing the crust filling, pour the filling into the crust and sprinkle with any toppings that may be called for.
  • Bake at the temperature and time called for.

Nutrition Facts : Calories 180.6, Fat 1.9, SaturatedFat 0.6, Cholesterol 1.5, Sodium 33.4, Carbohydrate 35.8, Fiber 1.6, Sugar 0.4, Protein 4.6

EASY QUICHE - SELF MADE CRUST



Easy Quiche - Self Made Crust image

This is the most bizarre recipe but it works! basically the heavy ingredients sink and forms a kind of pasty crust. it's not a perfect crust but my god it tastes good. no rolling out the crust before hand and then putting the ingredients on top. this is a one bowl recipe (if you don't want to pre-cook any of the veggie) and i whipped this up in ten minutes. This makes excellent party food! the vegetables that you can use is endless. carrots, sweetcorn, peas, salmon, brocolli....

Provided by ashwebster

Categories     Lunch/Snacks

Time 55m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/4 cups milk
1/2 cup self raising flour
3 medium eggs
1 cup cheddar cheese, grated
1 cup bacon or 1 cup ham, chopped
1 1/2 cups vegetables
1 onion, finely chopped

Steps:

  • Preheat oven to 165°C/325°F/Gas Mark 3.
  • Fry for 5 minutes any of the vegetables that you use if you don't want crunchy bits in your quiche. I don't bother with this as i like to have a bit of a crunch in my quiche.
  • Mix the milk, flour and eggs together in a large bowl, whisk/beat until smooth.
  • Add all the other ingredients into the mix.
  • Grease a flan dish with oil or butter (or a spray oil if you use those) - and pour the mixture into a flan dish, or any other dish that will hold the mix (or even split it into more dishes, just use what you have).
  • Bake in a pre-heated oven at 165°C (325°F/Gas Mark 3/moderate oven) for 45 minutes, or until browned on top. If you're using a fan oven, then cook this at 140°C.
  • Remove from the oven and leave to cool for 5 minutes.

Nutrition Facts : Calories 221.3, Fat 15.8, SaturatedFat 7.1, Cholesterol 93.8, Sodium 280.5, Carbohydrate 9.4, Fiber 0.4, Sugar 0.7, Protein 9.9

More about "soy flour quiche crust food"

FLAKY QUICHE CRUST (MADE WITH 3 INGREDIENTS!) | JULIE BLANNER
flaky-quiche-crust-made-with-3-ingredients-julie-blanner image
2022-04-09 Preheat oven to 375°F. Place parchment paper on the dough. Fill pan with weights, beans, rice, or lentils – on top of parchment paper. Bake for 15 minutes. Remove weights and parchment paper. Poke the crust with a fork a …
From julieblanner.com


10 BEST SOY FLOUR PIE CRUST RECIPES - FOOD NEWS
ingredients. 3/4 cup plain whey protein powder or soy flour. 1/4 cup oat flour. 1/4 cup finely ground almonds or almond flour. 1/2 cup non-transfat shortening or lard. 1 tablespoon very …
From foodnewsnews.com


RECIPE OF ANY-NIGHT-OF-THE-WEEK SOY FLOUR QUICHE CRUST (LOW-CARB)
Soy Flour Quiche Crust (Low-Carb) is one of the most well liked of current trending meals in the world. It's appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are …
From usfoodlist.netlify.app


RECIPE OF DELICIOUS SOY FLOUR QUICHE CRUST (LOW-CARB)
Add in your flour mixture, or almond flour, and salt, and mix well.Place the somewhat sticky mixture on wax paper, and flatten it a little.Wrap the mixture, and place it in the refrigerator …
From myfavrecipes.netlify.app


SOY FLOUR PIE CRUST RECIPES ALL YOU NEED IS FOOD
Best Desserts. 1 hours ago 1 cup vegetable shortening chilled (190-200g) 2 1/2 cups all-purpose flour 1/4 – 1/2 cup ice water* 1 tablespoon sugar 1 teaspoon coarse salt …. 1.In the bowl of a …
From stevehacks.com


CRUSTLESS VEGAN QUICHE (SOY FREE) - A SAUCY KITCHEN
2022-06-26 Add the water, vegetable broth and olive oil to bowl and whisk into a thin batter until no lumps remain. Add the prepared vegetable filling to the batter and mix until well combined. …
From asaucykitchen.com


RECIPE OF ANY-NIGHT-OF-THE-WEEK SOY FLOUR QUICHE CRUST (LOW-CARB)
2020-02-11 You should shell out a while on this, so the resulting food could be perfect. Ingredients requirements Soy Flour Quiche Crust (Low-Carb): Give 1 cup soy flour sifted. …
From vieweat.com


RECIPES PERFECT SOY FLOUR QUICHE CRUST (LOW-CARB)
2021-04-22 The Instructions how to cook Soy Flour Quiche Crust (Low-Carb) Mix soy flour and parmesan cheese together.. Add butter in sections until mixture starts to crumb.. …
From resepidapurazie.blogspot.com


EASIEST WAY TO PREPARE QUICK SOY FLOUR QUICHE CRUST (LOW-CARB)
2020-12-02 Instructions to make Soy Flour Quiche Crust (Low-Carb): Mix soy flour and parmesan cheese together. Add butter in sections until mixture starts to crumb. Gradually add …
From deliciousmenu.netlify.app


HOW TO PREPARE GORDON RAMSAY SOY FLOUR QUICHE CRUST (LOW-CARB)
2022-07-10 Soy Flour Quiche Crust (Low-Carb) is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes yummy. Soy …
From recipechart.my.id


RECIPE OF RICK STEIN SOY FLOUR QUICHE CRUST (LOW-CARB)
2022-01-10 Steps to make Soy Flour Quiche Crust (Low-Carb): Mix soy flour and parmesan cheese together. Add butter in sections until mixture starts to crumb. Gradually add heavy …
From rickrecipe.my.id


BEST WAY TO PREPARING DELICIOUS SOY FLOUR QUICHE CRUST (LOW-CARB ...
Soy Flour Quiche Crust (Low-Carb) is the nomero uno that appears to many people's mind when it arrives to a perfect dish. ... For those who are on low-carb eating plans, this can make …
From recipesuper.com


INGREDIENTS TO PREPARE SOY FLOUR QUICHE CRUST (LOW-CARB) PERFECT
2020-05-10 Alright, don’t linger, let’s task this soy flour quiche crust (low-carb) menu with 5 materials which are definitely easy to receive, and we have to process them at the very least …
From vieweat.com


3,964 EASY AND TASTY SOY FLOUR RECIPES BY HOME COOKS - COOKPAD
Toasted Barley Flour (or Soybean Flour) Steamed Bread, Made in the Microwave. Toasted barley flour (or soy bean flour) • to 1 (as needed) Toasted barley flour (or soy bean flour) …
From cookpad.com


Related Search