Southwestern Shell Salad Food

SOUTHWESTERN SHELL PASTA SALAD

Southwestern Shell Pasta Salad image

Potluck Small shells tossed with yummy ingredients. Check it out! Take care when adding the chipotle. Add a touch and taste if more heat is wanted go for it.

Provided by Rita1652

Categories Pasta Shells

Time 25m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1/2 lb small shell pasta, Cooked al dente as directed on box and drained and rinsed with cool water
1 cup peas, defrosted
1 cup corn, defrosted
1 cup canned black beans, rinsed and drained
1 cup diced red bell pepper
1/4 cup diced celery
1/3 cup diced slicing pepperoni
1 cup shredded cheddar cheese
1/4 cup diced scallion
1 chipotle pepper, diced
1 garlic clove, minced
1/2 teaspoon cumin
1 cup ranch dressing, low calories
salt and pepper, to taste
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, minced

Steps:

In a large bowl mix all ingredients together.
Adding more chipotle and adobo if desired.
Chill for 1 hour for flavors to meld.

Nutrition Facts : Calories 384.4, Fat 21.2, SaturatedFat 5.5, Cholesterol 22.9, Sodium 499.4, Carbohydrate 37.7, Fiber 5.3, Sugar 4.5, Protein 11.5

SOUTHWESTERN PASTA SALAD

Southwestern Pasta Salad image

I created this southwestern pasta salad for a friend who owns a catering business. I was told it was a hit at her events and it's now among the most-requested dishes. -Valonda Seward, Coarsegold, California

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 16 servings.

Number Of Ingredients 18

Ingredients

1/2 cup fresh lime juice
1/4 cup olive oil
2 teaspoons ground cumin
2 garlic cloves, minced
1 tablespoon salsa
1 tablespoon white wine vinegar
3/4 teaspoon cayenne pepper
1/2 teaspoon salt
1 package (16 ounces) uncooked spiral or cavatappi pasta
1-1/2 cups fresh or frozen whole kernel corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 cup cherry tomatoes, halved
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 small red onion, finely chopped
1/2 cup coarsely chopped fresh cilantro, divided
1 medium ripe avocado, peeled and sliced

Steps:

In a small bowl, whisk the first 8 ingredients until blended. Cook pasta according to package directions. Drain pasta; rinse with cold water., In a large bowl, mix pasta, corn, beans, tomatoes, olives, peppers, onion and 1/4 cup cilantro. Pour dressing over salad; toss to coat. Refrigerate until serving., Just before serving, top with avocado and the remaining cilantro.

Nutrition Facts : Calories 203 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

SOUTHWESTERN RANCH CHICKEN SALAD

Southwestern Ranch Chicken Salad image

No one needs to know that this full-of-flavor salad is super easy to make because of the ready-to-use seasoned chicken breast strips.

Provided by My Food and Family

Categories Home

Time 15m

Yield 4 servings, 2 cups each

Number Of Ingredients 7

Ingredients

1 whole wheat tortilla (6 inch), cut in half, then into 1/4-inch-wide strips
1/4 cup KRAFT Lite Ranch Dressing
dash ground cumin
1 pkg. (10 oz.) salad greens
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Southwestern Seasoned Chicken Breast Strips
1/2 cup chopped tomato es
1/4 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese

Steps:

Place tortilla strips on microwaveable plate sprayed with cooking spray. Microwave on HIGH 1 min. Meanwhile, mix dressing and cumin.
Toss greens with chicken, tomatoes, cheese and dressing mixture in large bowl; top with tortilla strips.

Nutrition Facts : Calories 140, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 580 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 1 g, Protein 13 g

SPICY SOUTHWEST PASTA SALAD

Spicy Southwest Pasta Salad image

While browsing for a pasta salad recipe, I found Inez Willenborg's Homestyle Macaroni Salad. It sounded good, but I didn't have all the ingredients, so I improvised and came up with this one. We absolutely loved it. Thank you, Inez, for the recipe that was the inspiration for this winner.

Provided by PanNan

Categories Southwestern U.S.

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces bow tie pasta (or pasta of your choice)
2 hardboiled egg, chopped
1/2 cup celery, chopped fine
1/4 cup fresh salsa (homemade or the refrigerated variety sold in the produce section)
2 scallions, chopped
1/4 cup buttermilk
1/4 cup Miracle Whip (or mayonnaise)
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

Cook pasta in salted boiling water until tender.
Drain pasta and rinse with cold water.
Combine all remaining ingredients in a large bowl.
Add pasta and stir until the pasta is coated.
Refrigerate at least an hour before serving.

Nutrition Facts : Calories 306.5, Fat 8.1, SaturatedFat 2, Cholesterol 134.7, Sodium 586.1, Carbohydrate 46.2, Fiber 2.6, Sugar 4.5, Protein 12

SPEEDY SOUTHWEST SALAD

Speedy Southwest Salad image

I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 package (10 ounces) ready-to-serve salad greens
1 can (15 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup ranch salad dressing
1/2 cup picante sauce
1 cup crushed tortilla chips
1/2 cup shredded cheddar cheese
1/2 cup diced tomatoes

Steps:

Place the greens in a large salad bowl. Top with corn and beans. , In a small bowl, combine the salad dressing and picante sauce; spoon over vegetables; toss to coat. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.

Nutrition Facts : Calories 306 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 709mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein.

SOUTHWESTERN SALAD RECIPE BY TASTY

Southwestern Salad Recipe by Tasty image

Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach

Provided by Merle O'Neal

Categories Lunch

Yield 1 serving

Number Of Ingredients 11

Ingredients

½ avocado
1 lime, juiced
2 cloves garlic
½ teaspoon salt
½ cup water
½ green bell pepper, chopped
½ cup corn
½ cup cherry tomato, halved
¼ cup quinoa, cooked
½ cup black beans
1 cup spinach

Steps:

In a food processor, combine the avocado, lime juice, garlic, salt, and water. Pulse until smooth, then transfer to a large mason jar.
Add the bell pepper, corn, cherry tomatoes, quinoa, black beans, and spinach and screw on the lid.
Store in the refrigerator until ready to eat, up to 5 days.
Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 83 grams, Fat 15 grams, Fiber 21 grams, Protein 18 grams, Sugar 8 grams

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Southwestern Shell Salad Food

SOUTHWESTERN SHELL PASTA SALAD

Potluck Small shells tossed with yummy ingredients. Check it out! Take care when adding the chipotle. Add a touch and taste if more heat is wanted go for it.

SOUTHWESTERN PASTA SALAD

I created this southwestern pasta salad for a friend who owns a catering business. I was told it was a hit at her events and it's now among the most-requested dishes. -Valonda Seward, Coarsegold, California

SOUTHWESTERN RANCH CHICKEN SALAD

No one needs to know that this full-of-flavor salad is super easy to make because of the ready-to-use seasoned chicken breast strips.

SPICY SOUTHWEST PASTA SALAD

While browsing for a pasta salad recipe, I found Inez Willenborg's Homestyle Macaroni Salad. It sounded good, but I didn't have all the ingredients, so I improvised and came up with this one. We absolutely loved it. Thank you, Inez, for the recipe that was the inspiration for this winner.

SPEEDY SOUTHWEST SALAD

I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado

SOUTHWESTERN SALAD RECIPE BY TASTY

Here's what you need: avocado, lime, garlic, salt, water, green bell pepper, corn, cherry tomato, quinoa, black beans, spinach

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