Southwestern Scallops Food

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SOUTHWEST SAUTéED SCALLOPS



Southwest Sautéed Scallops image

Bring Southwestern flavor to your family's dinner table! Enjoy this delicious scallops recipe that is ready in 35 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 9

2 cups water
1 dried Anaheim chile or 1 tablespoon canned chopped green chilies
2 tablespoons margarine, butter or spread
1/4 cup sliced green onions (3 medium)
2 tablespoons lime juice
2 pounds sea scallops
2 cups cubed fresh pineapple
1 cup Chinese pea pod halves (3 ounces)
3 cups hot cooked fettuccine

Steps:

  • Heat water to boiling in 1-quart saucepan. Add chili. Boil 5 minutes; drain. Remove stem and seeds; finely chop chili.
  • Melt margarine in 10-inch skillet over medium heat. Cook onions, lime juice and chili in margarine, stirring occasionally, until onion is crisp-tender. Carefully stir in scallops. Cook over medium heat about 12 minutes, stirring occasionally, until scallops are white.
  • Stir in pineapple and pea pods; cook until hot. Remove scallop mixture with slotted spoon; keep warm.
  • Heat liquid in skillet to boiling. Boil until slightly thickened and reduced to about half. Spoon scallop mixture onto fettuccine. Pour liquid over scallop mixture.

Nutrition Facts : Calories 345, Carbohydrate 34 g, Cholesterol 75 mg, Fiber 2 g, Protein 39 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 450 mg

SWEET-AND-SOUR SCALLOPS



Sweet-and-Sour Scallops image

Although it's pretty enough to be from a restaurant, this dish is filled with homemade flavor and puts a delicious twist on a classic. "This meal will change your traditional way of serving sweet and sour. The scallops are so tender, they practically melt in your mouth." Tonya Michelle Burkhard - Davis, IL

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 13

2 cans (8 ounces each) pineapple chunks
1 pound sea scallops
1 tablespoon canola oil
1/3 cup chopped onion
1/3 cup julienned green pepper
1/4 cup butter, cubed
1/4 cup sugar
2 tablespoons cornstarch
1/2 teaspoon ground mustard
1/4 teaspoon salt
1/2 cup white vinegar
2 tablespoons soy sauce
2/3 cup cherry tomatoes, halved

Steps:

  • Drain pineapple, reserving juice; set pineapple and juice aside. In a large skillet, saute scallops in oil until firm and opaque; drain. Remove from pan and keep warm. , In the same pan, saute onion and green pepper in butter for 3-4 minutes or until crisp-tender. , Meanwhile, in a small bowl, combine the sugar, cornstarch, ground mustard and salt. Whisk in the vinegar, soy sauce and reserved pineapple juice until smooth. , Gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the tomatoes, scallops and reserved pineapple; heat through.

Nutrition Facts : Calories 381 calories, Fat 16g fat (8g saturated fat), Cholesterol 68mg cholesterol, Sodium 875mg sodium, Carbohydrate 39g carbohydrate (28g sugars, Fiber 2g fiber), Protein 21g protein.

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