Southwestern Couscous Salad Food
SOUTHWESTERN COUSCOUS SALAD
A quick, colorful summer side for a barbeque or Cinco de Mayo (add diced jalapeño). It travels well to picnics-and the ingredients travel well to a vacation rental. For a gluten-free version, use cooked quinoa in place of preparing the couscous.
Time 20m
Yield Serves 8
Number Of Ingredients 11
Steps:
- Bring 1 1/2 cups water to a boil in a medium saucepan.
- Stir in couscous, cover and remove from heat.
- Let stand 5 minutes; fluff with a fork and transfer to a large bowl.
- Add pepitas, cilantro, lime juice, chili powder, black beans, tomatoes, zucchini, pepper, corn and salt, and toss to combine.
Nutrition Facts : Calories 170 calories, Fat 2.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 20 milligrams, Carbohydrate 31 grams, Protein 16 grams
SOUTHWESTERN COUSCOUS
Make and share this Southwestern Couscous recipe from Food.com.
Provided by Millereg
Categories One Dish Meal
Time 30m
Yield 7 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, cook 1/3 cup of the green onions in butter until they are tender.
- Stir in broth, tomatoes, cumin, and chili powder.
- Heat to a boil, and then remove from heat.
- Stir in couscous and beans; then cover and let stand for 5 minutes.
- Fluff couscous mixture with a fork.
- Top each serving with cheese and remaining green onions.
Nutrition Facts : Calories 333.9, Fat 8.4, SaturatedFat 4.9, Cholesterol 21.7, Sodium 360.6, Carbohydrate 50.4, Fiber 7.4, Sugar 0.4, Protein 14.1
BLACK BEAN AND COUSCOUS SALAD
This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.
Provided by Anonymous
Categories Salad 100+ Pasta Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
- In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
- Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.
Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g
TRADER JOE'S SOUTHWESTERN COUSCOUS SALAD
I got this recipe from Trader Joe's after trying a sample because we loved it. Posting it here for safekeeping! Great for BBQs and picnics because it won't spoil in the heat. I left out the green onions and used a couple tablespoons of a good balsamic vinegar. You could easily add other veggies to this too!
Provided by newmama
Categories Corn
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Prepare couscous according to package instructions and allow to cool.
- Chop veggies and combine with the whole jar of salsa and balsamic, stir in couscous.
- Add salt and pepper to taste
- Serve cold or at room temperature.
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- In a medium saucepan, add the chicken broth and butter, and bring to a boil, stir in the Couscous, and Remove pan from heat, and let sit for 5 minutes. Remove lid and fluff with a fork, breaking up any chunks of couscous. I left the couscous sitting in the pan while I prepared the vegetables, and then fluffed with a fork.
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