SOUTHWESTERN TACO SALAD RECIPE BY TASTY
Here's what you need: avocado, cilantro, lime juice, low-fat greek yogurt, water, salt, garlic, cumin, olive oil, chicken breast, taco seasoning, romaine lettuce, cheddar jack, black beans, avocado, corn, cherry tomatoes, tortilla strips
Provided by Tasty
Categories Lunch
Yield 1 serving
Number Of Ingredients 18
Steps:
- To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside.
- Pour 1 tbsp of oil into a pan and bring up to medium heat. Add the diced chicken breast and taco seasoning, stirring until all pieces are well-coated with the seasoning. Cook through and set aside.
- Assemble your salad with a bed of chopped romaine lettuce on the bottom. Then, lay out each topping (chicken, cheddar jack cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips) in rows or blend it all together.
- Top off with the avocado salad dressing and cilantro then serve immediately.
- Enjoy!
SOUTHWESTERN BLT TACO SALAD
The best of both worlds-BLTs and tacos in one sensational salad!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in taco seasoning mix and water. Reduce heat to medium. Cook uncovered 2 to 4 minutes, stirring occasionally, until most of liquid is absorbed.
- In large bowl, mix sour cream dip and salsa. Stir in beef mixture, bacon and olives. Gently fold in tomatoes and lettuce.
- Divide salad among 4 individual plates. Sprinkle with cheese and chips. Serve immediately.
Nutrition Facts : Calories 520, Carbohydrate 19 g, Cholesterol 120 mg, Fat 3, Fiber 3 g, Protein 32 g, SaturatedFat 15 g, ServingSize 1 Serving, Sodium 1790 mg, Sugar 6 g, TransFat 1 1/2 g
CHICKEN BLT TACO SALAD
Pretty layers of cheese, meats, and chopped fresh vegetables, tied together with an easy salsa dressing, make this all-in-one salad a standout.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- In medium bowl, mix dressing ingredients until well blended.
- In 12-inch nonstick skillet, cook bacon over medium heat until crisp. Drain on paper towel; reserve 1 tablespoon drippings in skillet. Add chicken to skillet; cook and stir over medium heat 4 to 6 minutes or until browned and no longer pink in center. Cool slightly. Refrigerate 30 minutes or until chilled.
- In deep 3-quart salad bowl, layer lettuce, chicken, bacon, bell pepper and tomatoes. Top with dressing. Serve immediately or refrigerate up to 24 hours.
- Just before serving, top with cheese, avocado, sour cream and tortilla chips.
Nutrition Facts : Calories 350, Carbohydrate 14 g, Cholesterol 70 mg, Fat 4, Fiber 3 g, Protein 24 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 7 g, TransFat 0 g
SOUTHWESTERN CHICKEN BLT SALAD
This is an easy salad to throw together real fast at the last minute. It is wonderful and my children love it.
Provided by 4-H Mom
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, mix salsa, bacon dip and parsley.
- In a large bowl, mix remaining ingredients. Add salsa mixture, toss until coated.
Nutrition Facts : Calories 135.4, Fat 4.7, SaturatedFat 1.3, Cholesterol 47.6, Sodium 189.6, Carbohydrate 4.8, Fiber 1, Sugar 1.8, Protein 17.9
5-MINUTE SOUTHWEST LAYERED SALAD - K
Make and share this 5-Minute Southwest Layered Salad - K recipe from Food.com.
Provided by Nana Lee
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- ARRANGE lettuce in bottom of glass serving bowl or on serving plate.
- LAYER beans, corn, salsa and cheese evenly over top.
- DRIZZLE with dressing; sprinkle with chips.
- You can change the cheese and beans to your favorites.
Nutrition Facts : Calories 289.2, Fat 13.1, SaturatedFat 4.1, Cholesterol 16.6, Sodium 518.3, Carbohydrate 32.9, Fiber 10, Sugar 3, Protein 13.3
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SOUTHWESTERN TACO SALAD - WIFE MAMA FOODIE
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Reviews 30Category SaladServings 4-6Estimated Reading Time 6 mins
- Open the Taylor Farms salad package and remove the dressing/topping packet from the bag. Empty salad contents into a large serving bowl and set aside.
- Preheat a gas grill or grill pan to medium-high. Place ears of corn and whole bell peppers onto the hot grill and lightly char on all sides. Alternatively, if you have a gas stove you can also place corn and peppers directly over the flame to roast, turning often until lightly toasted on all sides.
- Cut kernels off the cob and add to the salad, along with one sliced avocado, drained black beans, tomatoes, cucumber, and onion. Top with salt and pepper and gently toss together until ingredients are well blended. Keep refrigerated until ready to serve.
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